Flow Pilates Australia in Long Jetty, New South Wales, Australia | Community

Flow Pilates Australia

Locality: Long Jetty, New South Wales, Australia

Phone: +61 402 263 941

Address: 399 The Entrance Road 2261 Long Jetty, NSW, Australia

Website: http://www.flowpilatesaustralia.com.au

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• Sport & recreation
• Community
• Pilates studio

25.01.2022 Did you know we have a FREE Online Pilates studio, with access to over 150 Pilates Mat workouts online? Join us for free today using the link in our bio. These classes will also be added to once a month from the 1st June, so our range of classes will be growing!! #onlinestudio #pilatesonline #onlinepilatesstudio #flowwithus #flowpilates #matpilates #flow #findyourflow

20.01.2022 Our next Outdoor Mat Pilates class is this Sunday @norahheadlighthouse (25th Oct at 8am). Meet us for a fun hour of Pilates flows to get your body moving and start your day off right! Link is in our bio to register, just $10 for the class. If it rains you will be given the option of a refund or transfer to our next class on Sunday 29th November! Only a few places left! #outdoorpilates #pilateswithaview #matpilates #outdoorpilatesclass #pilatesclass #pilates #viewfrommymat #norahheadlighthouse #fowwithus #flowpilates

20.01.2022 TIGHT-ARSE TUESDAY OFFER...One more week of our Special 30 Class Pack, this is not available as a usual pack option, and works out at only $17 per Reformer class! Such great value. Comment Yes Please below if you would like one...#FlowPilates #longjetty #pilatesoffer #tightarse #tightarsetuesday #sidelying #reformerworkout #reformerpilates #pilatesforme #flowwithus #longjettypilates

18.01.2022 Come and join us this SUNDAY morning, 29TH November at 8am for our very last Outdoor Mat Pilates class for the year! A fun hour of Pilates flows, fresh air, sunshine & beautiful ocean views. It’s the perfect start to your Sunday, right here @norahheadlighthouse Please register with the link in our bio or comments below. BYO mat #outdoorpilates #flowwithus #flowpilates #norahhead #norahheadlighthouse #pilateswithaview #viewfrommymat #centralcoast #matpilatesclass

13.01.2022 TIGHT-ARSE TUESDAY OFFER: Tonight we have a 30 pack on offer, we only usually offer 5/10/20 Class packs so this is a special for this week only. Coming down to just $17 per class, it really makes a Reformer class so affordable and a great reason to get started today! Comment 30 FOR ME below to receive one, they will be available for this week only and will need to be paid for within 24 hours. BONUS: tag a friend below to receive a bonus class with your pack! Now has never been a better time to get your Pilates journey started (or pick it back up again!). #flowwithus #tightarestuesday #flowpilates #longjetty #pilatesoffer #pilatesdeal #30classpack #reformerpilates #groupreformer #flow #pilates #longjetty

12.01.2022 Next Sunday morning....have you reserved your place yet?

10.01.2022 TIGHT-ARSE TUESDAY OFFER... LAST WEEK & LAST TWO M/SHIPS OF THIS OFFER. This is available just until tomorrow (30th Sept). We have a great offer on our Unlimited memberships...take two weeks free on our 39 p/w unlimited memberships, with a minimum commitment of just three months instead of 12! Especially great for those of you on passes and coming at least twice per week and great too if you are wanting to increase your weekly classes to maximise your results! I always say even just once a week regularly will see results but let’s face it, 3/4/5 classes per week is really where the magic happens!! Comment below...ONE FOR ME! #flowpilates #tightarsetuesday #pilatesoffer #reformerpilates #pilatesstudio #flowwithus #longjettypilates #centralcoastpilates

07.01.2022 Do you have your own Reformer bed? Soon (1st June) we will be launching our Flow Online Reformer workouts, so you can move with purpose in the comfort of your own home. Comment below if you’d love to see some Reformer workouts online!!! #reformerpilates #reformeronline #reformerclasses #onlinepilatesstudio #pilatesworkoutfromhome #letsdopilates #flowwithus #flowpilatesonline #flowpilates

07.01.2022 LIGHTHOUSE CLASS THIS MORNING HAS BEEN CANCELLED..Good morning everyone, I have sent out an email to everyone booked, I was waiting to see what it was like this morning but not ideal conditions for outdoor Pilates, such a shame! I have transferred everyone over to the next one in Nov, Sun 29th and if you can’t make that I will simply refund your fee. Sorry, it’s the first one we’ve ever had to cancel!! Have a lovely Sunday, Kristy @norahheadlighthouse @jayson_sharman_photography

05.01.2022 TIGHT-ARSE TUESDAY OFFER...it’s back for NOVEMBER (or the first TEN to claim), our One Month Unlimited Reformer Classes for only $99...Comment below ONE MONTH FOR ME to receive! Please note this one is available to new members only* #reformerpilates #groupreformerclasses #pilatesoffer #tightarsetuesday #clam #glutes #pilatesworkout #pilatesbody #centralcoastpilates #longjettypilates #pilates #flowwithus #flowpilates

04.01.2022 Go with the flow today #flowwithus #gowiththeflow #flowpilates #flow #glow #pilates via @rhysdrones Beautiful image

04.01.2022 Our Kids Pilates & Yoga classes @flowkids_ will be starting Term 4 on Monday 19th October. They’ll run for 8 weeks until 23rd November and focus on Pilates, Yoga, Meditation & Mindfulness. Classes will be held at Sun Space Studio in Budgewoi and start at 4pm. We are an Active Kids Provider so you can also use your voucher with us! $120 for the term. Contact us for further information or to register your booking. #kidspilatesclasses #kidsyogaclasses #centralcoastkids #kidspilates #kidsyoga #flowwithus #flowpilates #flowkids @cc365au

04.01.2022 It’s easy to think that you come into a Pilates class to move your body for an hour and then leave after your workout...but is is so much more than that! You are completely focussed on your body in that hour, you have no choice but to concentrate on every part of it (not just the part you are moving) which also becomes a workout for your brain and further to that, a form of meditation as you do not have time to think about anything else outside of the class. You are gaining a...wareness of your body and learning about how it moves (yet also how it shouldn’t move). There is so much to think about which makes a Pilates class the perfect combination of mind-body connection. Come and try one and see for yourself. . . . #sideplank #mindbody #pilates #concentration #meditation #pilatesworkout #bodyawareness #reformerpilates #completeworkout #learnpilates #flowwithus #flowpilates #longjetty #centralcoast #longjettypilates #centralcoastpilates See more

03.01.2022 We are taking a (tiny) little break! As part of our new J.O.Y of Pilates program (you’ll find out more about this soon) and the upcoming launch of our Online Reformer Studio, we are having a little time off social media. We want to offer you the best services for your Pilates journey and to do this we need to take a little time to plan everything perfectly. You can still access our free Online Mat workouts via our website and reach us via email [email protected]. We’ll be back shortly and look forward to all the new things we can offer you in this space. It’s not goodbye, it’s see you soon! #minibreak #pause #reset #onlinepilatesstudio #flowwithus #flowpilates #online #flowpilatesonline

03.01.2022 Who wants to do a free 10 day Pilates challenge online? I’m updating my website and just came across one that I taught a few years ago but never used...so let’s do it!! Comment below or DM with your email, we’ll start Monday 19th April and you’ll get a new class in your inbox every morning! Come and join me, it’s free #flowpilatesonline #onlinepilateschallenge #freepilates #matpilates #pilatesclass #onlinepilatesstudio #10daychallenge #10daysofpilates #flowwithus #flowpilates

01.01.2022 Slowing down...have you ever thought about how our body is designed to move and our mind to be still? Yet it’s usually the other way around...we don’t move nearly enough and our mind is constantly racing. You don’t need to be meditating every day for an hour to reap the benefits of slowing the mind down, simply stopping and focussing on your breath, doing three big inhales (in through the nose) and exhales (out through the open mouth) is even enough to have an effect. Pilates is so good for this as we have such emphasis on the breath and breathing through each exercise, you can focus as much or as little as you like on it! #letsdopilates #flowwithus #flowerbreath #breathe #pilatesbreathing #thepilateslessons #flowpilates #flow #inhaleexhale #inspireexpire