Flow Pilates With Jess | Pilates studio

Flow Pilates With Jess

Phone: +61 434 408 146

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• Sports & recreation venue
• Sport & recreation
• Pilates studio
• Fitness venue

15.01.2022 If you know, you know #pilates #pilatesquote #pilatesquotes #contrology #josephpilates #pilateslove #flowpilateswithjess

13.01.2022 Don’t forget to book in your Pilates classes for the week ahead! DM me to secure your space on the mat : @ogi.collective #pilates #matpilates #pilatesclass #shellharbour #kiama #dapto #pilatesmovement #mindfulmovement #pilatesflow #flowpilateswithjess

12.01.2022 PARTNER CHALLENGE After your next workout with your buddy, complete this finisher to smash out the rest of that energy! One person holds hand weights (atleast 1kg) in a T position while the other inch worms down to shoulder taps, when one person is burnt out swap with the other. Set a timer for minimum 5 minutes with no breaks!... You’ll thank me after this one #pilatesworkout #pilates #pilatesmat #pilatesbody #contrology #workout #pilatesflow #mindfulmovement #partnerworkout #flowpilateswithjess

12.01.2022 Things have been a bit MIA over here with my little family being slightly under the weather lately! Taking some time to focus on our health and well-being but I promise we’ll be back up and running with your workouts and pilates content in no time x

01.01.2022 MARCH SCHEDULE INFO Swipe to see our MARCH 2021 class schedule commencing Monday 1st March. Booking info as follows:... Shellharbour City Yoga - to book please contact me directly on 0434 408 146 or DM through Instagram or Facebook Inner Athlete Dapto - to book contact the guys at Inner Athlete - Dapto on 0432 064 702 or DM them directly on Instagram or Facebook Millie Pilates - to book please visit Millie Pilates and follow the link in the bio to book an open flow mat class, and select your preferred time If you have any questions about any classes, facilities or pricing feel free to contact me directly and I’m more than happy to help. Can’t wait to see you on the mat! X