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Flow Roll
Reviews
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23.01.2022 #Repost @flograppling Elbows in @gordonlovesjiujitsu
19.01.2022 #Repost @cpabjj 2019 marks the 10 year anniversary of Cia Paulista Australia and 2019 End of Year Graduation marked the biggest graduation to date with so many new belts, stripes, new Black Belts, closing of Black Belts & Black Belt Degrees, what a commemoration! Congratulations to each and everyone! Can’t thank everyone enough for being present, believing in our work, showing support and being a part of our Journey, the BJJ Journey! Thanks to all coaches, team mates, family and friends! Bring on 2020!
15.01.2022 #Repost @carpediembjj_london #bowandarrow choke- #technique One of strongest chokes in BJJ. You want to keep it tight as like taking the back during you set up.... #choke #submission #backchoke #back #carpediembjjlondon #cdldn #southwark #londonbridge #borough #elephantandcastle #bjj #jiujitsu #ukbjj #ukjiujitsu #ftiness #exercise #lifestyle
09.01.2022 #Repost @flograppling Romulo Barral takes the decision win over Jake Shields.
01.01.2022 #Repost @bjjtaz Last night’s fundamentals class was pumping as always
