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21.01.2022 We repeat family patterns even when we have no idea of what they are. You can learn how to break these patterns and stop the cycle of trauma. Contact me for an appointment to discuss and release family and generational trauma.

12.01.2022 I use EFT to assist in a range of issues clients bring to counselling such as Stress, Weight Loss, Cravings, Allergies, Migraines, Anxiety, Anger, Trauma,... Money Issues, Pain. EFT-Tapping is a simple, powerful, and proven healing modality. You use the tips of your fingers to gently tap on various points (energy centers) in your body while speaking about the issue, illness or discomfort you feel. Many experience relief from pain, stress, negative emotions, etc. within minutes. Evidence-based case studies prove a high percentage of successful healing. See more

10.01.2022 An interview with Denise Warner Caring4Myself on the benefits of healing through Counselling and Self Care.

07.01.2022 Many of us have what Sarah Peyton calls "the savage brain" It is that inner voice that consistently berates, belittles and criticises. Find ways to quieten that internal noise.