Flow Space Perth in North Perth, Western Australia | Yoga studio

Flow Space Perth

Locality: North Perth, Western Australia

Phone: +61 8 9228 3445

Address: 158A Vincent Street, North Perth OR 248 Leach Hwy, Myaree 6005 North Perth, WA, Australia

Website: https://flowspaceyoga.com.au/events/200-hr-teacher-training

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• Sport & recreation
• Gym/Physical fitness centre
• Yoga studio

25.01.2022 Why do we bind? A bind is when we link the hands or wrists in a pose that also rotates the shoulders and torso This means the body is held and a little constricted by the structure of the bind Binds help us to go physically deeper into a pose and elevate the effects of rotating in a pose (e.g. helps the spine’s range of motion, cleanse organs, stimulate circulation) The benefits of binds include allowing the muscles that hold you in the bind to release, relax and open..., relaxing in an intense stretch can increase the benefits of the pose Make sure you are warm before starting binds, they can be an explorative and creative part of your practice, but lead with your body not your ego, if your breath is restricted or you lose openness in the pose by doing the bind remind yourself what the purpose of the pose is and make sure you’re staying true to that and where your body is at! #boundanglepose #extendedsideangle #yogabind #yoga #perthyoga #perthfitfam #yogaeverydamnday #yogainspiration #yogaeveryday #strength #wellbeing

24.01.2022 Garudasana Pose >> Garuda translates to eagle and is a mythical bird in the Hindu & Buddhist traditions. They are considered magical because they can fly and fly and fly and never land. They never land because the never get tired. They never get tired because they ride the wind. Riding the wind means riding the flow or energy of any situation, including a challenging pose. It means remaining open to what is happening and finding ways to stay stable, spacious and steady, without resistance. Resistance will make us tired, resistance will create tension and we lose our balance. But just like this twisty pose, the more we lean in to it, the more the feeling of ease and freedom will come. #yoga #garudasana #eaglepose #freedom #balance #energy #flow #yogasutras #yogaeverydamnday #yogaeveryday

23.01.2022 If things are feeling a little crazy out there come in for some Yin @badyogisociety will guide you through this passive practice tonight 7:30pm @ North Perth Turn off the crazy outside, tune inward, find some peace and stillness #yin #yinyoga #yoga #yogapractice #yogainspiration #yogaeverydamnday #yogateacher #yogalife #meditation #stillness #mindfullness #perthfitfam #perthyoga

22.01.2022 It’s true, would you agree that when you’ve moved your body intentionally, when you feel gratitude for the way your body can move, when you feel healthy and strong in your body you feel happier and stronger in the mind, maybe more courageous even?! #yoga #pilates #movement #movementismedicine #mindfulness #poweryoga #pilatesreformer #perthpilates #vinyasa #exercise #mindfit #fitness #health

22.01.2022 The benefits of Yoga are synergistic. Simultaneously benefiting your brain, heart, bones, muscles and even the expression of genes. Even just 10 to 15 minutes a day is valuable in re-patterning dysfunction in your body. It’s about personal daily practice. That’s where transformation happens. #yogaeverydamnday #yogaeveryday #yoga #meditation #meditate #movement #physicaltherapy #mindfood #yogaperth #fitness #wellbeing

21.01.2022 Happy Easter! But first, YOGA or PILATES and then the CHOCOLATE yes classes are still on today!. We thought we'd share a wholefood, delicious alternative to chocolate easter eggs that are super easy to make and very adaptable so you can personalise and add your own flavours. A few drops of peppermint, rose or orange oil might be nice! or add some chai spices like ginger, cinnamon and cardamon powder. 12 Medjool dates cup almond butter cup almond flour 3 tablespo...ons cacao powder 1 tablespoon your choice superfood powder e.g. maca powder, lucuma powder, protein powder teaspoon sea salt To roll: Hemp seeds, cacao powder, freeze-dried berry powder, or desiccated coconut Blend everything until completely combined and smooth. Roll heaped teaspoons of the mixture into balls and roll in choice of coating. Image by banana diaries #easter #chocolate #recipe #plantbased #vegan #healthyliving #truffles #eatwell #wholefoods #health #wellness

21.01.2022 Join us for a special 75 minute Power Flow with a mix of Flow Space teachers, followed by a light breakfast and chats. So often we race in and out of class, let’s take some time to chat in community over breakfast and treats! Even if you can’t make class, join us for breaky/brunch after! Bookings for class and RSVP for breakfast essential via timetable link in bio ... NORTH PERTH Sunday 6th Dec Yoga 8am - 9:15am Light Breakfast 9:15am - 10:30am MYAREE Wednesday 9th Dec Yoga 9:30am - 10:45am Light brunch 10:45am - 11:30am #yoga #yogaperth #yogacommunity #community #perthyoga #christmas #sangha image by @ moryogi

20.01.2022 Stay calm and carry OM Pilates + Yoga classes are on all week!! Check the schedule for a few changes over Christmas Day and the long weekend Make time to move, sweat, stretch, and breathe deeply this week! See you on the mat! #yoga #yogaeveryday #yogapractice #yogaeverydamnday #pilates #poweryoga #pilatesreformer #pilateslovers #pilatesstudio #yogastudio #perth #perthyoga #perthfitfam

17.01.2022 Need some rest, rejuvenation & some me time? Two opportunities this Saturday to go deep into relaxation >>Sound Healing with Julian Silburn 11am Myaree 1.5hours to drift peacefully in Julians sound alchemy. Walk away feeling like you’re floating on a cloud ... >>Sound Healing Meditation & Cacao Ceremony with Catherine & Willow Francis. 6:30pm North Perth A powerful offering allowing you to unplug and slow down Limited places in this cacao ceremony remain, bookings essential! Book for either (or both) via the link in our bio #perthyoga #perthmeditation #yoga #soundhealing #meditation #relax #rest #selfawareness #consciousness #cacaoceremony

17.01.2022 Tuesday mornings started right To our amazing teachers that get up at the crack of dawn to come and give their energy and guidance These two on a Tuesday will also offer up some big smiles & a few laughs to send you on your way feeling amaziiing! @_jaeedwards_ @olidoestheyoga Happy Tuesday #yoga #pilates #perthisok #perth #perthpilatesstudio #powerflow #pilatesreformer #cityofvincent #movement #movementismedicine #community #perthyoga #perthfitfam #perthfitness

16.01.2022 A balanced inner calmness radiates from a peaceful centre. It neither craves others’s approval nor rejects other’s presence. It neither pulls towards nor pushes away. It has a reverent attitude towards life and all its inhabitants. ~Donna Goddard #yoga #calm #mindfulness #meditation #yogaoffthemat #yogaeverydamnday #awareness #selfawareness #ritual #presence

16.01.2022 Come join us at the Myaree studio to rest & rejuvenate

15.01.2022 Merry Christmas!! We hope your week leading up to Christmas is not too stressful! We just wanted to say a BIG thank you to our community for all your support over this year! Both to our students and teachers that navigated the online classes and returns to studio with patience and smiles - we couldn’t have done it without you! To you and your loved ones we send our best wishes for a wonderful Christmas #yoga #yogastudio #christmas #perth #yogaperth #community #sangha #gratitude #yogateachers #yogalife

13.01.2022 Even just beginning to take steps to change something that no longer serves you can make you feel happier and acts as a reminder that you have the power to change. Sometimes, all we need is acceptance and an attitude shift. Sometimes we need more than that. Set the wheels in motion. Plant the seeds. Keep your energy positive, receptive and patient, even if you’re not quite where you want to be just yet. #mayaangelou #change #selfawareness #life #yoga #positivevibes #lifejourney #goals #manifestation #challenge #challengeaccepted #liveyouradventure #liveyourlife

12.01.2022 Our Pilates studio is having an Open Day! Classes will be running almost all day FREE FOR YOGA MEMBERS, so if you've never given Pilates a go and you've been curious about what goes on in the room next to the Yoga studio in North Perth then this is your chance to find out! Sunday 11th April Classes as usual in the morning:... 9am | Power Reformer | Freya 10am | Power Reformer | Freya Open Day extra classes: 11am | Mat Pilates | Kaity 3pm | Romney | Jumpboard 4pm | Aimee | Cardio Reformer 5pm | Aimee | Power Reformer No Pilates experience required! Bookings essential. Book via the timetable. Please only book if you can definitely make the class. Late cancels or no shows will incur a $15 fee. One class per student. #pilates #pilatesreformer #perthpilates #perthpilatesstudio #fitness #wellbeing #health #wellness #perthisok #perth #cityofvincent

12.01.2022 Open your and make space in your lungs with a delicious side stretch! Side stretching releases tension from the muscles that attach to the ribs and the intercostal muscles between the ribs themselves, which allows your ribs to express their full range of motion and for your lungs to effectively respond to the increase and decrease of volume. The diaphragm and the chambers of the all get stretched as well Why wait until you’re in class! You can easily throw in a side stretch seated at your desk, standing waiting for the kettle to boil... #yogaeverywhere #yogapractice #yogaeverydamnday #yogaforeverybody #yogateacher #perthyoga #yogaperth #yogastudio #cityofvincent #perth

11.01.2022 Saturday 6th December | 6:30-8:45pm | North Perth A special opportunity to stop and relax before the Christmas holiday craziness! This is a powerful offering facilitated by the highly experienced team of Catherine and Willow Francis at Cacao Ceremonies Using soundscapes during the guided meditation that are evidence based to support brain waves to slow down, provide a deeper journey, switch on the parasympathetic nervous system and engage a pre-sleep state. Come and ...enjoy this soma-acoustic journey, combining the structure of ceremony, the warmth of cacao and the joy of sound - this meditation will be an opportunity to stop, unplug and take the time to slow down More details and bookings essential via the link in bio #yoga #meditation #soundhealing #cacaoceremony #perthisok #perth #perthyoga

10.01.2022 Come and unwind with us at our upcoming Sound Healing with Julian Sillburn This rejuvenating event is a perfect opportunity to be still, relax and let any stress and tension just melt away. In a sound healing, Julian uses a variety of sound modalities and techniques in order to restore the body’s vibration to its natural harmony and balance.... The sound healing will leave you feeling rejuvenated and refreshed. The application of this sound treatment can assist in relieving many forms of pain and discomfort. WHERE - Myaree Studio WHEN - Sat 5th December TIME - 11am to 12:30pm $25 open to everyone Hit the link in our bio for more info!! #soundhealing #perth #yoga #yogaperth #meditation #mindfulness #relax #heal #selfhealers #didjeridoo #didjeridu

08.01.2022 I have just three things to teach: simplicity, patience, compassion. These three are your greatest treasures. ~ Lao Tzu #yoga #mindfulness #mindfulliving #patience #compassion #simplicity #yogaeveryday #yogaeverydamnday #fitness #wellbeing #perthyoga #laotzu

07.01.2022 To appreciate life’s small moments, it helps to have a sense the whole can never be made perfect. ~ Alain de Botton #yoga #yogaoffthemat #mindfulness #selfawareness #presence #perfection #smallmoments #dancerpose #blackandwhitephoto

06.01.2022 These goddesses Holding space for you every week at our North Perth & Myaree studios We hope you find time to move your body today! Happy Friday #yoga #perthyoga #perthyogacommunity #perthyogateacher #poweryoga #perthfitfam #stretch #strength #movement #exercise #wellbeing #yogaeverydamnday #yogaeveryday #scandasana

05.01.2022 Bottoms up! It’s the EXTRA LONG weekend! We hope you get to spend time in joy doing what you love, being with those who matter most to you, and moving your body, getting deep rest & nourishing your mind, body & spirit We’ll still be here with classes all weekend, only some reduced schedule on Good Friday & Easter Monday but Sat & Sunday stay the same as usual! (Except NO Sunday afternoon class at Myaree)Happy Easter weekend folks #weekend #rest #family #friends #yoga #joy #happiness #mimdfulness #move #movement #nourish #wellbeing #love #spirit #soul #easter #goodfriday #pilates #perthpilates

05.01.2022 Come and join us for a Sound Healing & Cacao Ceremony Sat 5th Dec This powerful offering uses evidence based soundscapes during guided meditation to help support the brain waves to slow down, provide a deeper journey, switch on the parasympathetic nervous system and engage a pre-sleep state. After experiencing one of these meditation ceremonies, people have found enhanced creativity, inspiration, self-reflection,self-healing,stress reduction and a feeling of restful ness and presence. Follow the link in our bio to book you spot #yoga #perthyoga #meditation #soundhealing #cacaoceremony #perthmeditation #northperth #cacao #selfhealing #selfawareness

05.01.2022 LAST MINUTE GIFT IDEA It's fun. It's useful. It's not going to collect dust. It's a life changing experience! Give the gift of health, fitness, wellbeing and community with a Flow Space gift card. ... Ask us in the studios about our gift cards and give your loved ones the gift of Yoga or Pilates! They come presented in a textured envelope with a sprig of Rosemary - a symbol of love. Added bonuses: you don’t have to shop with the crowds, you don’t have to worry about delivery delays and you can pop in for a class while your at it!! Win win!

04.01.2022 Gratitude What are you grateful for today? #yoga #gratitude #mindfulness #yogaeverywhere #yogapractice #yogaeverydamnday #yogainspiration #ekharttolle #abundance #thankful #christmas

04.01.2022 Have you had a class with Sally yet?! @sallyogirl weaves her magic on Monday’s at North Perth 6am & 12:15pm We’ve had a few requests for more lunchtime classes - comment below if you’d like to see more 12:15 classes and what day you’d prefer #yoga #yogaeverydamnday #yogaeveryday #perthyoga #movement #exercise #health #backbend #wheelpose #perth #perthfitfam

02.01.2022 It’s going to be a hot few days but how lucky are we in #westernaustralia to live on such a beautiful coastline Perfect summer days for sunrise Yoga followed by a beach swim #yoga #beach #australia #summer #yogaperth #perthisok #yogateacher #yogapractice #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapose #fitness #perthfitfam

02.01.2022 If you have never practiced Pilates Reformer with us come and try it in our light filled, raw brick studio with our amazing and highly qualified teachers! Students who are new to the studio you can’t go wrong with our intro pass $79 for 30 days of unlimited Yoga AND Pilates classes! We also have a $45/week pass for 3 classes a week! Check the link in our bio to view all our Pilates and Yoga passes Photo... @perks_of_pilates #pilates #pilatesreformer #perthpilates #corepilates #flowspaceperth #perthpilatesteachers

02.01.2022 Meet Catherine & Willow Francis! They are the highly experienced duo who will be facilitating our upcoming SOUND HEALING MEDITATION & CACAO CEREMONY Sat 5th Dec @ 6:30pm North Perth ... Willow has a background as a military paramedic & nurse & has researched and guided meditation and personal growth events for three decades. Catherine’s background is also in health care as a physiotherapist and specialising in psychology, anatomy and the physiology of wellbeing. Catherine has been guiding meditations for the past 7 years. Event details https://flowspaceyoga.com.au//sound-healing-meditation-ca/ #perth #perthyoga #yoga #meditation #perthmeditation #soundhealing #cacaoceremony

02.01.2022 You do not just wake up and become the butterfly Growth is a process ~Rupi Kaur ... #growth #yoga #selfawareness #journey #rupikaur #poetry #personaldevelopment #expansion #evolution

01.01.2022 Community classes this Friday at North Perth 4:30pm & 6pm and Monday at Myaree 4:30pm & 6pm Free classes for the community >> share with a friend who might need this #yoga #community #sangha #yogaperth #perthyoga #yogaeverydamnday #yogainspiration #yogateacher #yogaeveryday #fitness #perthfitfam