Flowstate Performance | Interest

Flowstate Performance

Phone: +61 413 397 642

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• Fitness trainer
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25.01.2022 The competitive mindset to achieve essentially should mean to you that "I'm going work to be in it, even when it's hard". Understanding where this comes from is vital for pursuing potential and why it's a baseline metric for Flowstate Performance clients. #personaltraining #competitivedrive

23.01.2022 Clients of Flowstate Performance will have personalised programs based around this model which has been over a year in the making. This model is in-depth, science backed, principle based and has applied meaning and strategic order. Here is a glimpse of the initial foundational stages of the program which is comprised of the following;... -Core: Your psychological framework. -Competitive Drive: How does your achievement motivation relate to your competitive nature? -Purpose: There are 2 parts to purpose which we work through.

19.01.2022 FEEDBACK The first of the 4 triggers for accessing Flow. Direct and IMMEDIATE FEEDBACK is a trigger for flow to access optimal performance. There is an old saying in coaching athletics that has never been more relevant than with modern day athletes and that is, "Athletes don't care how much you know until they know how much you care".... As an athlete though the question is what is your relationship with the feedback you are getting and is it direct and in a manner that is timely enough for you to adjust or pivot fluidly for ideal performance? The fastest way to accelerate growth as an athlete is to change your relationship with feedback. Direct and immediate feedback, from a coach, peer or the environment, is more important than you might imagine to access great athletic performance. Are you getting enough feedback? Integrating feedback loops to ensure you can interpret the feedback you're getting in the most effective way possible for better performance is part of the Flowstate Performance program. FLOWSTATE PERFORMANCE -Personal training. -Strength and conditioning training programs and athletic development. -Sports psychology principles and education programs

12.01.2022 Alex Hannold... The only person to free solo El Capitan. One of the most significant minds in sport today. What do you think it is about Alex that allows him to experience FLOW (the most optimal state for human performance) more than most other athletes? ... FLOWSTATE PERFORMANCE -Personal training. -Strength and conditioning training programs and athletic development. -Sports psychology principles and education.

09.01.2022 CONFIDENCE...... Confidence might just be the cornerstone of great athletic performance. Every athlete would say they want it and they want a lot of it. However, many athletes may not be able to answer one simple question in regards to confidence...... WHERE DOES CONFIDENCE COME FROM? While some might say it comes from past success or training, that's not the answer. The mechanics of confidence are actually sound and trainable. FLOWSTATE PERFORMANCE -Personal training. -Strength and conditioning training programs and athletic development. -Sports psychology principles and education programs

04.01.2022 BUILDING BETTER ATHLETES FROM THE TOP DOWN. Mind. Body. Craft. Let Flowstate Performance help you with a holistic approach to your 2021 sporting ambitions.

03.01.2022 GRIT: The intersection of passion and perseverance for long term goals. Studies prove over and over Grit to be the biggest predictor of lifelong achievement. What is harder for you, "Passion" or "Perseverance"?... The answer may be harder than you think. Grit can be trained and measured. FLOWSTATE PERFORMANCE -Personal training. -Strength and conditioning training programs and athletic development. -Sports psychology principles and education.

02.01.2022 My reason for establishing Flowstate Performance dates back 2 years and in this time of research and study my reason for doing so has always remained the same; I'm curious. I'm curious and want to better understand how people can use their mind to access their craft to;... A- pursue potential and B- be successful in environments that are difficult to be successful in. Flow is such an important part of pursuing these possibilities and the applied principles and tactics are proven and sound.