Flowstate Mind Breath Motion in Gold Coast, Queensland | Product/service

Flowstate Mind Breath Motion

Locality: Gold Coast, Queensland

Phone: +61 422 260 115

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25.01.2022 If you would like to advance your board control, paddling, pop ups, surf technique, breathing and mind set, follow the link in the bio and book your spot! Discount Code: EVOLVESURF #learntosurf #surfing #surf #surfskills #mindset #breathhold #breathing #mobility

25.01.2022 This weekend has taught me so much. To stop, to breathe and to connect with family and friends. With the approaching busy season sprinting towards us, I have been reminded of how important it is to take it slow, be still and rest. Don't get me wrong, it wasn't all Zen, I had to work at it. There were times I became super frustrated with myself, as I like to be on the move all the time, but holy crap I feel good for persisting with the stillness. ... Be kind to yourself #practice #stillness #enjoy #quiet #rest #breath #wellness #bepresent #chill

25.01.2022 Some mornings I just don't have the capacity to jump out of bed and go surfing, even when the swell decides to show up. Living with a condition such as andenomyosis, similar but different to endometriosis is unpredictable. Over the past 6 months I have been working with Ash from @fallenleafherbalist who has given me some amazing herbs to treat my condition. I have seen a remarkable improvement, especially when coupled with the breathing. Some months I don't even realising I'...m getting my period because I have no pain. But it looks like this month I am finding out what happens when I don't take the herbs everyday! Sorry @fallenleafherbalist I'm drinking the lady love tea right now! Still hoping my body starts working so I can surf later #health #wellbeing #pain #movement #breathing #surfing #surf

23.01.2022 Give yourself a little early Christmas gift! EVOLVE Surf Workshop, 5th Dec, 7am-5pm Qld. Early Birds Discoubt Code: EVOLVE... Expires: 30th Nov Book via the webpage found in the bio. #learntosurf #surfing #ocean #surfskills #confidence #women #waves #tweedcoast #goldcoast #livelife #learn

22.01.2022 There's a few more days left to recieve the discount for the EVOLVE Surf Workshop, which is coming up on the 5th Dec. Early Birds Code: EVOLVE Learn some handy core surf skills that can be practiced anywhere! ... #surfing #learntosurf #girlsurfer #women #confidence #ocean #wave #riding #fun

22.01.2022 #Repost @hrvstbecominghuman Youtube Becoming Human with HRVST Podcast Flowstate - Mind - Breath - Motion Sally Howe... | Episode 002 This Sunday 8 November 20 at 7pm William (@willliamnjb) sits and chats with our good friend Sally Howe from Flowstate (@flowstate_mbm). Sally has a BSC in Health & Community studies, Surf Survival APNEA Instructor, Neuro-Energetic Kinesiologist, Surf and Swim Coach, and Habit Change Practitioner. Not just that she is a wife and mother too. Sally and William chat about Breathwork, Habit Change Coaching, Surfing and emotional resilience, Kinesiology, and being a Mum in Holistic Health. This episode will be live on our Youtube Channel so make sure you jump across and leave a positive comment and hit the subscribe button so you never miss an episode. Link in bio @hrvstbecominghuman Love & Light | HRVST #becominghuman

22.01.2022 Joined the Flowstate Community page where you'll find useful tools to enhance your surfing, breath, habit change and mindset. Visit https://www.facebook.com/groups/www.flowstatembm.com.au/ to become a part of the community. #community #share #support #explore #enhance #grow #confidence

20.01.2022 Started my morning the right way, sharing waves with some familiar faces and meeting new ones. Thanks for the photo @tav_ocean #surf #surfing #waves #sun #happy #sharing @claytonsurfboards #women

20.01.2022 This morning while having my cup of tea, I read this beautiful message from one of my clients. I am.so pleased I was able to help by giving her a surrogate balance, for her 3 year old daughter. Wow, it still blows be away how powerful Kinesiology is. #kinesiology #itworks #balance #choices #energywork #createchange

20.01.2022 Collective synchronised breathing. Creating skills and awareness to breath efficiently, whilst understanding the sensations when the breath is held. The result........feeling really bloody good. Thanks for joining me today.... Breath Flow Class is every Monday 5-6pm. $18 casual, $16 monthly pass, $10 online. Book via link in bio. #breathwell #breathright #breathless #breath #stillness #relax #trust #confidence #release

18.01.2022 The same week I took my first ice bath I also did my first 3 day fast. I didn't plan it that way, it just kind of happened and I'm glad it did. I had really ridged self talk about both areas. I would always say I can't handle the cold (ironic considering I grew up in the UK) and I hate being hungry. Really both thoughts were just a fantasy playing out in my mind, getting me ready to display an emotion of anger or annoyance. ... I have learnt a lot from that experience. Being comfortable with the uncomfortable can bring great change. When ever I do something new, it's mostly always going to feel uncomfortable at first. The difference now is that I am trusting that processes without trying for force anything. I now embracing getting out of my comfort zone more and more each day and it really makes life interesting. #icebath #comfortzone #trust #growth #belonging #progression #breath #breathing #confidence #fear #nofear Photo @ashi_photography_

17.01.2022 What a stunning way to start the day. #naturefix #misty #sunrise #stillness #breath #connect #timeout

15.01.2022 This just makes my heart sing #learntosurf #surfing #surfstance #confidence #position #surf #standup #relax

13.01.2022 The conditions over the last 3 days were absolutely perfect for @jadeboudice She truly is an inspiration, taking on her fears after a past traumatic experience in the surf. Using breathing, visualisation and mindset Jade turned it all around to build new memories and skills. Thanks for finding me and flying up from Melbourne. I look forward to seeing you in June for the Ocean Confidence Course and more surfing ... #learntosurf #surfing #surf #confidence #skills #life #goals #anxiety #customlessons #breathing #calm #gentle #progression

11.01.2022 So grateful to all the amazing people in my life, who have supported me walking my path over the last few years. Big love to you all #gratitute #love #community #together #feeling #support #growth #livelife

10.01.2022 I seriously love being underwater!! Yestersay we had the chance to gain an upgrade of the instructor qualification from @apneasurvival. Thanks Jason Exciting new course content coming up for the Ocean Confidence Course. ... DM for more details or visit www.flowstatembm.com.au #surfsurvival #surf #surfing #women #learntosurf #confidence #breathholds #relax #understand #survive

09.01.2022 What a year. We have been turned around, tipped upside down and spat out the other side, resulting in lots of learning and insight. Walking the journey alongside my beautiful clients this year has been so inspiring. I want to thank each and every one of you for your love and support. I have truly enjoyed this year and getting to know you all better. I am looking forward to see what 2021 brings for us all. ... To everyone at @plus_space, I have so much gratitude for you all and all you have created. Love our little community. I'll be taking a break from the 17th Dec and back on the 11th January 2021. Wishing you all a wonderful Christmas and awesome New Year #heresto2021 #newyear #exciting #community #newadventures #grow #greatful

08.01.2022 What started off as a conversation about how to create a mat that would fit with the shade cover, ended up as this! This beautiful mat made by @recycledmats has a perfect space in the middle, so you can fit a centre pole and enjoy the mat under the shade. Genius ... #beachlife #surf #surfing #outdoors #sunprotection #play #lifehack

05.01.2022 I am so privileged to be asked by the wonderful Niquita from @endo.solve, to contribute monthly breathing classes for the women she supports. This is especially important to me, as a long term sufferer of painful periods and adenomyosis. Practicing regular breathing exercises really can reduces pain and stress associated with conditions like adenomyosis and endometriosis. If you'd like to know more about how Niquita is helping women live a better life with these conditions..., jump over to @endo.solve and follow the link in the bio. #breath #painfree #relax #trust #body #mind #live #life #drugfree # empowering #women

05.01.2022 How often do you pay attention to the way you are breathing? Just a simple act of consistently breathing through your nose can have a whole range of benefits. It slows and calms the breath, allowing us to breath into the bottom of the lungs, as opposed to breathing from the mouth creating a shallow breath into the chest, that can make us feel paniced. Nasal breathing produces 30% of the bodies total Nitric Oxide. This gas dilates the blood vessels, fights bacteria, regulate...s blood pressure and boosts the immune system. Pretty clever considering it such a simple act! Breathing slowly and through the nose doesn't come easily to some people, especially if we can learnt habitual over breathing through the mouth. For more info and to learn how to gain energy and vitality from your breathing click on the link in the bio or come along to the Monday night class 5-6pm Qld. #breathing #health #energy #vitality #awarness #love #stillness #breathclass #wellness

05.01.2022 Sometimes it's nice to stop, sit and watch the fish. Thanks for the photo and a fantastic weekend team @recycledmats #stillness #stop #reflect #family #friends #wellbeing #happy.