Flowstate Physio in Hobart, Tasmania | Medical and health

Flowstate Physio

Locality: Hobart, Tasmania

Phone: +61 481 301 919

Address: 37-47 Melville Street 7000 Hobart, TAS, Australia

Website: http://flowstatephysio.com

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25.01.2022 Oliver Sack's beautiful work within music and neurology. Well worth 6 minutes of your time, we think! :) https://youtu.be/8HLEr-zP3fc

25.01.2022 Clinical Pilates is a form of physical exercise that focuses on posture, core stability, balance, control, strength, flexibility, and breathing. ... These days, Clinical Pilates is often used in conjunction with physiotherapy as a means of treating a variety of injuries, particularly those of the neck and back. - via the Physio advisor // Ask Millie for more information or a 1:1 introduction ... #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

23.01.2022 Half our job is to guide you through realistic expectations and goals. It is to recovery. Heal well. @we_are_spiritual " Reposted with @preview.app ... #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

23.01.2022 Co-founder and editor in chief of The Huffington Post Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives and our personal lives in the New York Times bestseller The Sleep Revolution. Great read . . . .... . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

23.01.2022 Pain at rest can be a sign of inflammation // Anti-inflammatory measures my include: ice packs tomatoes.... olive oil. green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges. (Thank you @harvard) See more

22.01.2022 The pectoralis minor is a thin, triangular muscle, situated at the upper part of the chest, beneath the pectoralis major. When short or tight, it pulls the shoulder blade forward, closing the gap in the shoulder for important tendons and bursae. Be sure to stretch this out in your exercise program, with so many versions of pec stretches there really is no EXCUSE!! Sing out if you need tips on how to stretch well . .... . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

20.01.2022 Roll ROLL Roll a little before work out, a little before work. A little while watching TV. A little after your gym session. It all adds up // Photo by @mobecoaus "One piece of equipment the office needs! Moving your muscles regularly is so important! ... #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

19.01.2022 In positive psychology, a flow state, also known colloquially as being in the zone, is the mental state in which a person performing some activity is fully immersed in a feeling of energized focus, full involvement, and enjoyment in the process of the activity. . . .... . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

18.01.2022 Shin splints are often traced back to poor training schedules and demands. Try the following TRAINING PRINCIPLES for INJURY PREVENTION (eg looking after your body ): Start gradually Stretch beforehand to set your joints up in good positioning Warm up, try an easy walk / jog interval As you build up over time, only ever change ONE aspect: eg distance, pace, incline or frequency ... Get a running or sport-specific assessment from an expert, ideally BEFORE niggles present Invest in quality, supportive shoes- we trust @therunningedge in Hobart for ours Attend monthly massage maintainence to care for soft tissue recover and relaxation Cross train: swim ride meditate try yoga pilates or strength training . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

16.01.2022 All day long we work in front of us, and roll forwards. You MUST balance that out with an opener. The longer the better. We recommend ideally before bed for 20minutes. Make sure you’re warm and your phone is switched off for the day! . @myyogaessence " Reposted with @preview.app

16.01.2022 Daily reminder by @alliedmagazine that you can... do anything... you put your mind to . . . .... . #motivationiskey #motivationmindset #motivationforlife #motivationnation #motivationmafia #motivationoftheday #motivationeveryday #motivation101 #fearlessmotivation #motivationalpost #motivationquotes #motivationalquotes #successgoals #successmotivation #successfulminds #mindsetiskey #motivationmonday #motivationtuesday #bestmotivation #motivationalvideos #motivationalspeaker #motivationalspeakers See more

15.01.2022 // Photo by @mandalaliving . .... . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

13.01.2022 Loads of clients ask us how dry needling actually works ... Dry needling uses a very fine, solid filament needle to cause a small, precise injury or lesion in the tissue when it enters the body. The tiny needle induces injury signals the brain uses to initiate a sequence of events to replace or repair the damaged tissue with new, healthy tissue. - a great explanation by Sports and Spinal physio // in other words, it triggers your own natural healing response in turb...o . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

11.01.2022 The deep six in concert with other muscles, are hip stabilizers and hip extensors. When you walk, for example, the deep six help stabilize and open the hip of the working leg (the one not freely moving forward. When the legs are fixed, meaning that they can't respond to the deep six muscles by turning out, activating the deep six move the tailbone, pubic bone and iliac spine (top, front of the hip bone) up. That is lifting and decompressing action, very useful to all, espec...ially people suffering from problems associated with hip compressions such as bursitis and arthritis. - brilliant explanation by @verywellfit . . . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

11.01.2022 Try getting upside down to find a new perspective. Handstands or resting on your back with feet up the wall are some great ideas for today! // Photo of @noahlane_ Snapped by the @_hamburglar" #acupuncturist #acupuncture #acupuncturists #acupunctureworks #acupuncturetherapy #acupuncturelife #bodybuildingnation #buildyourbody #bodybuildingcom #getstrongertoday #fitmoms #fitmomlife #strongmoms #fitmommy #strongmomma #strongmom #alwaysinbeta #beastmode #betterforit #fitfam #findyourstrong #fitfluential #bestlifeproject #hobart

11.01.2022 What if life isn’t want to be linear? // img source: Richard Serra, 2013" . .... . . . #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

10.01.2022 BPPV is a common issue we see, assess and treat in clinic. Benign paroxysmal positional vertigo (BPPV) is a disorder arising from a problem in the inner ear. Symptoms are repeated, brief periods of vertigo with movement, that is, of a spinning sensation upon changes in the position of the head.This can occur with turning in bed or changing position.Each episode of vertigo typically lasts less than one minute.Nausea is commonly associated. BPPV is one of the most common causes of vertigo. (Wikipaedia ) #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

09.01.2022 ... where do you love to hike? Scheduling time into your weekend to go for a hike/walk in the woods with friends and family may lead to: Lower stress levels, improved mood, and enhanced mental wellbeing A reduced risk for heart disease Lower blood pressure Lower cholesterol levels... Improved control over healthy weight Lower body fat Improved bone density Improved osteoarthritis outcomes Increases in flexibility and coordination A better quality of life Enhanced relationships with friends and family . . . . . Info via https://www.healthyfamiliesbc.ca//b/health-benefits-hiking #hiking #hiker #hikemore #hikingadventures #hikingculture #hikingtrails #hikingaddict #mountainadventures #whyihike #hikingtrip #idhikethat #hikingphotography #hikingworldwide #lovehiking #hikinglifestyle #nicehike #hikevibes #adventurespirit #thehikingway #hikingtheglobe #hikingbangers #alltrails #hikingfever See more

07.01.2022 Let the day take you... may as well enjoy the ride // Photo by @kani_tsunami/ PC: @tommypierucki ... #rvca #rvcasurf #balanceofopposites #vansducttape #rockawaybeach" #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth See more

05.01.2022 We love this post by @self.practice "Having it together, being ok, 100% of the time is entirely abnormal. So why do we feel so much pressure for things to seem so? You know already, that it’s ok not to be ok? But why is it so difficult to put what we commonly know, into practice?... This week, try noticing your feelings. Lean into anger, hurt and rage. Do your best not to label emotions ‘good’ or ‘bad’ but just what they are, aka ‘sadness’. When we can understand that the full spectrum of human emotion is here and meant to be felt, fully, and we lean into our emotions without judgement, we embark on the first stage of self-actualisation. This is #selfpractice Image: The Art of Gesture, Bruno Munari." Reposted with @preview.app #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics See more

04.01.2022 A repetitive strain injury (RSI) is an injury to part of the musculoskeletal or nervous system caused by repetitive use, vibrations, compression or long periods in a fixed position. // Most common we see is tennis and desk work. Are these familiar to you? Simple stretches throughout the day can heal and prevent RSI. JUST ASK your PHYSIO! #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

02.01.2022 We can’t stand hidden costs ... That’s why any consumables in clinic including theraband are our gift to you. Don’t get lumped with additional charges after your session

02.01.2022 Did you know.... Studies have shown indoor plants: Boost mood, productivity, concentration and creativity Reduce stress, fatigue, sore throats and colds... Clean indoor air by absorbing toxins, increasing humidity and producing oxygen Add life to a sterile office, give privacy and reduce noise levels Are therapeutic and cheaper than a therapist Via @thesill Photo by @cyrilcybernated #physio #rehab #tassie #tasmania #hobart #hobartphysio #pilates #acl #injury #heal #therapy #physiotherapy #gym #exercise #sportsphysio #yoga #pilates #stretch #stretching #clinicalpilates #flowstate #meditate #mindfulness #reformer #reformerpilates #schroth #scoliosis #posture #flowstate #allaerobics

02.01.2022 We believe in letting your hair down every now and then (or often!) A delicious meal out with friends or your loved one is a beautiful way to laugh, converse and let the work day fall away. Where are your favourite local foodie spots? We love the vibes at ... @tiama_hobart (credit) . . . . . #tasmania #australia #discovertasmania #hobart #tassie #tasmaniagram #tassiestyle #hobartandbeyond #launceston #seeaustralia #nature #instatasmania #travel #tas #photography #hobartlife #melbourne #tassiegram #tasmanianmade #handmade #hobartfood #tasmurah #visittasmania #tassiepics #cradlemountain #instatassie #tasmanian #launcestontasmania #destinationtasmania #bhfyp See more