FLOW YOGA | Sports & fitness instruction

FLOW YOGA

Phone: +61 407 361 932

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• Sport & recreation
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24.01.2022 21st June 2020 Victorian coronavirus restrictions eased to allow yoga classes indoors following 4 square meter rule PLUS ... 21st June is INTERNATIONAL YOGA DAY 2020 Please save the date! Only 10 peeps allowed per class ! Let’s celebrate with a meditation and yoga morning Tell me if you’d like to save your spot !

24.01.2022 BOOKINGS ESSENTIAL DUE TO RESTRICTED SPACE - jump to www.flowstudio.com.au

23.01.2022 We are Baaaaaack! Next Sunday is ALSO The United Nations International Day of Yoga! $5 class - $1 Chai - $5 108 Suns Challenge... To celebrate I'm putting on a class at 2pm, then free CHAI at 3:15pm and from 3:30pm we will begin our annual attempt at 108 Suns....yes one hundred and eight sun salutations! You can choose to come to the class, chai and / or the suns challenge, totally up to you. It is a challenge, and yes you will be sore, but we have many secret weapons. 1. our breath 2. each other - we will do this together 3. a passionate and loving leader hahaha! 4. music So JOIN IN on an all levels, beautiful flowing yoga class at 2pm. If you want a chai please BYO your own cup. Then at 3:3pm those willing will do the 108 Suns for 2020. Please feel welcome to do what you can. There is no judgment and no pressure. BOOKING are essential and online www.flowstudio.com. Becuase of restrictions the 4 m rule will apply. Handwashing available but please come with clean hands and feet:) BYO mat if you can otherwise have mine.

22.01.2022 Helloooo! Who might be up for YOGA IN THE BOTANICAL GARDENS this weekend? Or under the Rotunda at the Skate Park ------ permit is pending.......I'm excited if you are?

21.01.2022 Ready to teach: Never do I feel perfect enough to lead Always I feel grateful to be in a position to guide Knowing this ache in my heart is holy

21.01.2022 Saturday 10am Oct 31st & Sunday 10am Nov 1st Yoga in the Botanic Gardens Bookings essential... A COVID Safe limit of 10 people per class. To book - go to www.flowstudio.com.au and SHOP for 'Saturday and/or Sunday Yoga' and choose either or both days. $15 pp.

20.01.2022 I'm so happy and honoured to be sharing the Flow with my long time pal Kimberly Erin and Tom at their Warrnambool Yoga Studio - wahooo! At this stage I think it will be Monday nights, starting in January.... check out their The Space Wellbeing FB page for more of their amazingness.

17.01.2022 Flow Yoga is looking for a new home. After 4 years at that beautiful church I have to move on.... if you have any suggestions on where I might practice from, please contact me, I would appreciate it....so I can start teaching and we can continue practicing this wonderful art again

17.01.2022 Just 3 places left for Sunday yoga in the gardens 4 places left for Saturday Bookings limited so jump online www.flowstudio.com.au

16.01.2022 Very excited to be teaching tonight for the first time in this gorgeous Yoga Space 6pm Vinyasa Flow https://www.thespacewellbeing.com

15.01.2022 Plenty of spots left tomorrow for Morning Yoga 7am Flow Yoga YMCA Portland

14.01.2022 Wednesday Morning Flow Yoga 7am Portland YMCA If you'd like to pay simply at the door, just message me here or text me. Otherwise book your place online www.flowstudio.com.au 0407361932

10.01.2022 Only blue left!!! Love these mats- what a great Xmas gift

09.01.2022 Yoga 6:15 pm tonight at YMCAYoga 6:15 pm tonight at YMCA

06.01.2022 NEW YEARS DAY Start your year with beautiful beach yoga practice. We will find stillness to complete 2020 with integrity and get present to the new beginnings that the New Year offers. Wellcome 2021 together with Beach Yoga 8:30am NUNS BEACH... 10:30am BRIDGEWATER BEACH See more

06.01.2022 Thank you SO MUCH for the positive response to the idea of YOGA IN THE GARDENS. I've just got a permit from council this afternoon! Weather is looking 80% rainy AND 100% windy, so I will schedule for next weekend - a Saturday class and a Sunday class at 9 or 10 am next weekend. I will post the link to booking online. Bookings will be essential, as only 10 people are allowed per class.... Comment below your preferred times for Saturday 31st ad Sunday 1st Nov LOVE SAL See more

06.01.2022 If you are having trouble booking just show up tomorrow ! We start our one hour yoga session at 8:30am @ nuns beach Again 10:30am @ Bridgewater beach ... Feel free to take it easy and do what you can There is no pressure! We will share a beautiful practice together and collectivise our efforts and positive intentions for our lives, our wellbeing and our planet for 2021

05.01.2022 Hey beautiful people, Thanks for the amazing response to International Yoga Day on Sunday. 2pm Flow Class on Sunday is SOLD OUT Only 5 paces left for the 108 Suns Challenge!

05.01.2022 This is a beautiful live recorded by Deva Premal and Miten whose music you all enjoy lots in my classes! Here they are! It’s a divine meditation Love

04.01.2022 Come and wide leg forward fold with me! Yoga is on this Sunday 9am at Cedar Lawns in the botanical gardens Portland

03.01.2022 Monday’s starting Jan 4th The Space Wellbeing Flow yoga with me 6pm So happy to be teaching again in 2021

03.01.2022 Flow Yoga at YMCA Portland 12.15 noon Friday 9th April.

03.01.2022 Flow Yoga is Sally Jensen's Yoga creation - an offering of yoga practice, creative sequencing, flowing classes, breath work and meditations for all paces, 'levels' and ages including kidlets, fitness freaks, yoga lovers, beginners, curious fly ins and oldies, with love.

03.01.2022 7am is a wonderful time to practice yoga together Every Wednesday at Portland YMCA Book at www.flowstudio.com.au and plan your well-being from now until Christmas Just 10 spots for each session are available ... Or text me to book 0407 361 932 Mwa! See more

03.01.2022 Morning Flow sound good?! Wednesdays 7am starting next week (18th Nov) at YMCA... Thanks heaps to the beautiful people there so happy and willing to support me and Flow Yoga. Big Hugs!! We are still restricted to 10 per class so bookings are essential. Head to flowstudio.com.au and you can book once or every week. Hopefully this time suits?!!!!

02.01.2022 Yoga 7am & 5:30pm Wednesday @YMCA this week! (Tomorrow!) This is a pic of last night class, at The Space in Warrnambool- a beautiful group of peeps relaxing in sublime stillness after a challenging flow More of that goodness tomorrow Wednesday 17th March at Portland YMCA ... 7am AND 5:30pm

02.01.2022 Truth is: I miss you all so much ! Hope your doing well out there Sending lots of love

01.01.2022 Yoga at Portland YMCA! THURSDAY 5th November 4:30pm We are just trying it to see if anyone comes!... If so it will be a regular xox BOOKINGS ESSENTIAL www.flowstudio.com.au

01.01.2022 Anyone interested in an outdoor yoga class? All levels - a beautiful flow? Times, days, interest?... Looking forward to seeing you all !!!