Flow Through Yoga in Blackburn, Victoria, Australia | Sport & recreation

Flow Through Yoga

Locality: Blackburn, Victoria, Australia

Phone: +61 434 499 823

Address: 10 Koonung Road 3130 Blackburn, VIC, Australia

Website: http://flowthroughyoga.com.au

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• Sport & recreation
• Health & wellness website
• Yoga studio

25.01.2022 TWISTY DELIGHT || When I know I have a big weekend of late nights and toxins ahead, I prep myself with twisting and massaging my internal organs. #yogi #yoga #yogagirl #yogaeverydamnday #yogaeveryday #yogadetox #detox #melbourneyoga #melbournelovesyoga #melbournefun #melbourne_insta #yogatwist #armbalance #yogalife #yogaflows #yogateacher #yogaoutside #yogainspiration

25.01.2022 First online class // Monday 3pm (AEDT) The class will be available in the group for a week to view later and I'll be doing more than one per week at different times. Come over to the Facebook group to join https://www.facebook.com/groups/692625850920268/

25.01.2022 SPINAL WAVING IN THE WIND | Notice the slight wave of movement up my spine in my Down Dog. As my inhale ripples up my spine I lengthen forward to create space between my vertibrae. #yogi #yogagirl #yogastudent #yogagram #yogateacher #yogalover #yogaeverydamnday #yogaeveryday #fluid #spine #spinalfluidity #fluidmovement #downdog #breathe

24.01.2022 Dog up or dog out. #yogi #yogagirl #yogaeverydamnday #yoga #yogateacher #threeleggeddog #yogalover #dogyoga #online #yogaonline #onlineyoga #learnyoga #breathe #melbournelovesyoga #melbournefitness

23.01.2022 Sneaky Summer Send Off | #weekdaysdunnright #weekdaysoff #weekdaybeaching #week #weeklyfluff #yoga #summer #summervibes #summers #summerday #girlsminibreak #handstands #hooping #yogaeverydamnday #yogaeverywhere #beachyoga #yogalife #yogainspiration

23.01.2022 Wonder Yogi | Next live class tonight at 6.30pm (AEDT) over in my Facebook group. https://www.facebook.com/groups/692625850920268/

22.01.2022 Sunday Sweet Spot | Live Class 4pm (AEST) in the Flow Through Yoga Community Facebook group.

22.01.2022 Fluidy flowing driven by the core. While my core hugs and supports my joints can soft and my muscles free to extend. #yogi #yogagirl #yoga #yogaeverydamnday #yogaeveryday #yogateacher #yogastudent #yogaforlife #yogaflow #yogaflows #vinyasa #vinyasaflow #breathe #core #corestrength #melbournefun #melbournelovesyoga

20.01.2022 BACK OF THE HEART || ONE ARMED FLOW I often que my students to "drive with the back of the heart." Both physically and metaphorically it's an extremely powerful practice. I have struggled a lot with expressing what's in my heart, particularly when I'm nervous or the stakes are high. I tend to freeze up, go silent and convey the opposite of my truth or say the incorrect thing in a misleading way. The practice of moving the back of my heart forward in a physical sense has c...hanged my posture which in turn changes my biology and therefore my expression to others. Slowly but surely, what's buried deep at the back of my heart is encouraged to come forward. I continue to remind myself that show casing what's in my heart isn't the same as offering myself up to be exploited and will in fact attract more of the good stuff into my life. #yoga #yogagirl #yogastudent #yogaeverywhere #yogaeverydamnday #yogaeveryday #yogateacher #yogaflow #yogis #yogini #heart #heartopener #heartfelt #truth #authentic #authenticity #true #truelove #speakyourtruth #yogaforlife See more

18.01.2022 THE TEACHERS | 11 Years of Yoga It's been just on 11 years since I first entered @essenceofliving for a Pilates class with @clare_merrifield to help treat a shoulder issue. I had tried Yoga before and didn't like it. Ha! These two beauties offer a completely different, extraordinarily inspiring and mentally healing style of Yoga. I travel to Byron Bay and the Gold Coast as often as possible to plug in and receive their transformational teachings and abundant energy. They're w...orth the trip and it's always such a pleasure. No trip is ever the same as the last one but it's always nourishing, inspiring and gives me a deep sense of connection and belonging. Until next time NSW & QLD #yoga #yogi #yogagirl #yogastudent #yogalife #yogaflows #yogis #yogabyronbay #yogaeverydamnday #yogaforlife #yogaforall #yogainspiration #beachyoga #beach #yogateachertraining #yogateacher #teachyoga #inspiration #changeyourmind #changeyourlife #breatheinbreatheout #breathe #breath #flexible #strong #strongwomen

18.01.2022 Live class today Tuesday 3.30pm (AEST) under the olive tree on Mum's deck Forecast is sunny and blue sky.

17.01.2022 Charmed Life | #yoga #yogagirl #yogaeverywhere #yogaeverydamnday #yogateacher #beachyoga #yogalife #headstand #yogaoutside #yogainspiration #yogadaily #yogaeverday #summervibes #summertime #charmed #charmedlife @ Point Impossible Surf Beach

16.01.2022 Join me, Sarah, Mel and the birds of Melbourne for Yoga flow tonight twitch.tv/melbournevs #yoga #yogaclass #yogaeverydamnday #yogaeveryday #yogaonline #twitch #twitchyoga #fitness #mindbodysoul #fitnessgirl #yogafit #yogalife #workoutonline #onlineclasses

16.01.2022 Easter live class today 11am (AEST) Over in the Flow Through Yoga Community facebook group https://www.facebook.com/groups/692625850920268/?ref=share

16.01.2022 Live Class today, 4pm (AEST) over in the Flow Through Yoga Community Facebook group.

15.01.2022 Freedom Flow Live Class Sunday 9.30am (AEST) in the Flow Through Yoga Facebook Group. The mind and the body will follow your breath. Call your attention back home then tap into your own biochemistry to feel the freedom from suffering. This is a practice of mental hygiene and overall wellness.

15.01.2022 Backyard bends | #yogi #yoga #yogagirl #yogastudent #yogateacher #yogamelbourne #melbourneyoga #yogaeverydamnday #yogalife #yogaoutside #yogainspiration #yogaeveryday #yogaeverywhere #yogisofinstagram

14.01.2022 LIFTING YOGI || Look out gym junkies, there's a Yogi in the house! After my hamstring injury back in November I've finally built my deadlifts and squats back up to 60kgs and can build from there. I couldn't have done it without great care givien to my body with Yoga and Roll & Release before, during and after sets. This is the absolute dream combination for me followed by pull ups and handstand conditioning drills. I feel strong, aligned and spacious when I do this at least twice per week. #yoga #yogiswholift #yogaforstrength #yogaeverywhere #yogaeverydamnday #melbourneyoga #melbournelovesyoga #lift #squats #gym #gymlife #gymjunkie #yogagirl #liftingweights #deadlift #deadlifting #squatting #stretch #stretching

12.01.2022 Live Yoga Classes online | Loves, I am starting free (or donation) classes in the next couple of days. Details here: https://us8.campaign-archive.com/

12.01.2022 More ball flow.

12.01.2022 Live class WEDNESDAY night 6.30pm (AEST) | Awaken Shakti for contentment with staying home. It all happens over in the Facebook group https://www.facebook.com/groups/692625850920268/

12.01.2022 Next live class today 5.00pm (AEST) | We will open the hips to get a leg up behind the head, become a little twisted and bound then realign with grace in relaxation and meditation. This all happens over in the Facebook group https://www.facebook.com/groups/692625850920268/

11.01.2022 Yoga Tuesdays in Spring, commencing 29th October for 6 weeks. Sign up here ... http://www.flowthroughyoga.com.au/box-hill-north-classes

11.01.2022 CAT COW DOG....Where's the ball!? #yogi #yogagirl #yogastudent #yogalife #yogis #yogaflows #yoga #yogateacher #yogaeverydamnday #yogadaily #yogaeveryday #yogaforlife #melbournelovesyoga #yogamelbourne #melbourne #melbourneyoga #yogadog #yogadogs #yogawithdogs #dogsofinstagram #wherestheball

09.01.2022 I Gold Coast Barbies | New journal entry http://www.flowthroughyoga.com.au//gold-coast-barbies-are-

09.01.2022 LACEY HOOPS | Teacher/Student - there is no difference. The greatest joy of teaching is that you get the same buzz as the learner when the new skill clicks in for them. You get to live vicariously through them and experience the joy of the new skill over and over. The brain literally gives us a little hit of endorphins when we learn a new skill. Super star Lacey, 6 years old, learnt to hooler hoop in about 20 minutes. In the final take of footage here she multi-tasked it in a very blaze' manner whilst eating. At the end she declared, "Done" and glided back inside. #hoop #hula #hulahoop #hoopingeveryday #hooplah #hoopersofinstagram #hoopeverydamnday #hoopeveryday #kids #kidstyle #kidspiration #kidsplay #hoopin #learning #playislearning #yogisofinstagram #yogisurprise #yogischoice #yogaeverydamnday #yogaeverywhere

08.01.2022 Who hasn't yet signed up to my channel? I'm doing Tuesday 7pm and Saturday 8am all levels flow and weekly Restore, gentle Yoga. It's free to sign up and attend live classes and $9.95/month subscription to access all replays and other perks I also randomly stream my own practice and chats, come hang out! http://www.twitch.tv/Eveline_Yoga?sr=a

07.01.2022 Live class Tuesday 7pm (aest), on twitch.tv/eveline_yoga

07.01.2022 DOUBLE DOSE @creatureyoga || This morning I started my day at 7.30am with over three hours (2 classes) of Vinyasa Yoga. I remember when I was a beginner and couldn't hold Down Dog for much more than five breaths before my arms wobbled themselves into a collapse on the floor! With practice comes stamina but what's even more valuable is the arrival of effortless effort. When I stopped trying to drive my body with ambition, I discovered that my body is way more capable of doing the driving. I love being a passenger. All I have to do is show up and the rest just happens. #yoga #yogis #yogi #yogaeverydamnday #yogaforlife #yogaflows #yogagirl #yogateacher #yogastudent #yogabyronbay #byronbay #yogalife #byronbayyoga #yogatravel #yogaeveryday #yogagirl #yogainspiration #beachyoga #showup #showupforyourself

06.01.2022 ACROJAM! Watch us fly, watch us fall but with more sun and grass...LIVE ON TWITCH (link in bio), Wednesday 12pm (AEST)

05.01.2022 The making of a Yoga video. With a cute doggy. #yoga #yogaeverydamnday #yogi #melbournelovesyoga #melbournefitness #yogis #doga #yogadog

04.01.2022 RECHARGE AND GROUND ME | Flow for the faded. I've spent this past week charging through change, excitement, new ventures and celebration. The wild ride during the full moon phase no less, left me feeling wonky and a little empty from the unsterdiness of it all. I find going back to the basic flow foundations and repeating them over and over combined with the undeniable rooting of truth in headstand brings me back into alignment. ,#yoga #yogagirl #yogaflow #yogaflows #yogastudent #yogateacher #yogaeverydamnday #yogaeveryday #yogaforlife #yogaforgrowth #grounding #balance #melbournelovesyoga #connect #meditate #recharge #homepractice

04.01.2022 ACROYOGA OLYMPICS | Ah acro crew, always so much fun and laughter. The two high thumb war was the most entertaining for me. Go Olivia and Nick for winning the mono reverse star holding championship.

04.01.2022 Live Stream Yoga Update | Join the Facebook group to get access https://www.facebook.com/groups/692625850920268/

04.01.2022 LIVE CLASS | Thursday 6.30pm (AEST) over in the Flow Through Yoga Facebook group

04.01.2022 DEDICATION || Today I flew to the Gold Coast for Yoga class. I literally went from plane to class with suitcase in tow. This post is dedicated to dedication itself and to all the Yogis out there who have a teacher they love that they'd travel oceans to connect with

03.01.2022 We will be back on the mat and live streaming classes starting next week! Follow and practice free at twitch.tv/melbournevs on Tuesday evenings and Saturday mornings.

02.01.2022 Gentle Yoga class live 9.15am Thursday (AEST) at twitch.tv/eveline_yoga: Prenatal, rest day, restoration, injuries, beginners or returning to practice