Flow Tribe Yoga in Brisbane City | Sports & fitness instruction

Flow Tribe Yoga

Locality: Brisbane City

Phone: +61 421 690 701

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• Sport & recreation
• Sports & fitness instruction
• Yoga studio

25.01.2022 On the photo: Early 1900’s, slender Indian males As a slender young male myself, it could be argued that many of the yoga postures today are designed for... my body. But chances are, you look nothing like me or the boys in the image above, which is who a good portion of our yoga postures was designed for! Traditional yoga alignment simply was not intended for and is not suited for many of the bodies practicing yoga asana today. The average yoga practitioner is a middle-aged female. Do you think they are going to feel, move, or have the same structural demands as the boys pictured above? HELL NO! Many yoga postures are defended on the basis of the sacred history of the practice. In reality, most modern asana developed in the 1920s with Krishnamacharya at the Mysore Palace. Prior to this, there were other yoga postures, many to prepare the body for Lotus Pose so you could sit and meditate. I personally do not believe that a lot of modern folks have the ability (or even the need) to practice a full Lotus Pose. What happens when we start assuming our bodies and students into shapes that do not adhere to individual alignment and structure? Read more in Human First, Yogi Second https://shutupandyoga.com/human-first-yogi-second/

25.01.2022 Do you feel stressed out? Need to take some time out? When was the last time you felt completely relaxed? ... Come join us at Flow Tribe Yoga for our Restorative Yoga classes at Newmarket and Wooloowin. After just one class you will notice you feel more relaxed and ready to take on whatever life challenges you with. Book in for class in March to take advantage of our special offer - 5 classes for $50! http://flowtribeyoga.gettimely.com/

24.01.2022 Happy Valentines Day Yogis #yogateachers #brisbane #brisbaneyoga #valentinesday #loveyourselffirst #restorativeyoga #yinyoga

23.01.2022 Hi Yogis Unfortunately tonight’s class will be cancelled due to unforeseen circumstances. I will see you tomorrow as normal at Newmarket at 6pm or Wednesday at Wooloowin at 6pm. ... Thank you

23.01.2022 Happy Easter Yogis have a fabulous long weekend, eat all the chocolate and see you Monday night 6pm at The Community Place Wooloowin to get back into our yoga bliss #Easter #easteryoga

23.01.2022 Full body bliss Restorative Yoga at Newmarket on Tuesdays at 6 pm. Book in the next two weeks and get your first class 1/2 price! http://flowtribeyoga.gettimely.com/

22.01.2022 Hi yogis Did you miss last nights Yummy Hips and Hammies class? Check out the video below for a sneak peak at what we get up to in class....... Don’t forget to book into your next class as spots are limited! http://flowtribeyoga.gettimely.com/

21.01.2022 Sunday Funday yogis have an amazing day #yogafun #yogafunny #donuts #brisbane #yogabrisbane

21.01.2022 Random yoga art found on Pinterest.... the colours make me happy and remind me of something I say frequently when teaching let yourself melt into the pose #yogaart #yogateaching #happinessproject #brisbane #brisbaneyoga #brisbaneyogi

21.01.2022 Practice when you can. Hip Openers - why?

21.01.2022 Come try our Full Body Bliss classes at Soul Space Newmarket on Tuesday’s at 6pm or The CommunitySpace Wooloowin Wednesdays at 6pm #yoga via ripl.com

20.01.2022 Wednesday Mantra to consider... Is there anything you are holding onto that is no longer serving you? Old fears, beliefs, attitudes????

18.01.2022 Taking a day off from Yoga clothes and getting glammed up for a friends wedding on Saturday #yogateacherlife #brisbane #brisbaneyoga

17.01.2022 When you need to do this.... go do yoga #yogateachers #justbreathe #restorativeyoga #yinyoga

17.01.2022 Obsessed with coconut porridge.... this time with blueberries, cocoa nibs and coconut chips. What’s your favourite breakfast? #brekkie #breakfast #breakfastclub #breakfastlover #powerup

17.01.2022 Not sure who needs to hear this, but let’s all take a collective deep breath. Happy Monday! : @goddessplatform

16.01.2022 You are.....enough #selflove #youarebeautiful #youareawesome

16.01.2022 Need some mid-week inspo to get you through? I got you babe

15.01.2022 Mercury Retrograde is constantly sending us messages and if we don't hear the messages we get a lesson. If we don't learn the lesson, we then get a problem. A...nd if we don't handle the problem, we get a full-blown crisis. Get the message. <3 (unknown) <3 See more

15.01.2022 Big News! Yogis I am so excited to announce that our 6pm class at Wooloowin Community Centre is so popular that I am now offering a second class there on Wednesday nights at 6pm. Flow Tribe Yoga Timetable... 6pm Monday -Yummy Hips & Hammies Wooloowin Community Centre 6pm Tuesday - Full Body Bliss Soul Space Newmarket 6pm Wednesday - Full Body Bliss Wooloowin Community Centre

15.01.2022 It’s not all yoga and açai bowls... self care is putting in the work as well as indulging yourself

15.01.2022 Yoga in every day life ... how can the poses I do in class help me out?

14.01.2022 https://www.facebook.com/LADbible/videos/4409996749047481/

13.01.2022 Tight shoulders? Stiff back? I love to use blocks in my practice and the classes I teach. Some great examples here of how we can use blocks to help us release tension and stiffness from our upper body. Don’t have any blocks? Use books. Improvise with whatever you have. #yogawithblocks #yogaprops #mypractice #yinyoga #yin #restorative #restorativeyoga #brisbaneyoga #brisbaneyogateacher #timetorelax #stressrelief #yoginis #yogis

13.01.2022 Happy Monday everyone, have a beautiful week #yogaowlaustralia #yoga #relax

13.01.2022 http://www.photographer-marina.com//vicky-a-yoga-teacher-i

12.01.2022 Shine on yogis happy Tuesday. Get your bliss on with our Full Body Bliss class tonight link in my bio #yogabody #yogalove #beaunicorn #yogabrisbane #yogateacher

12.01.2022 A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a w...hale?" The story goes, a woman (of clothing size unknown) answered the following way: "Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and raise their children with great tenderness. They entertain like crazy with dolphins and eat lots of prawns. They swim all day and travel to fantastic places like Patagonia, the Barents Sea or the coral reefs of Polynesia. They sing incredibly well and sometimes even are on cds. They are impressive and dearly loved animals, which everyone defend and admires. Mermaids do not exist. But if they existed, they would line up to see a psychologist because of a problem of split personality: woman or fish? They would have no sex life and could not bear children. Yes, they would be lovely, but lonely and sad. And, who wants a girl that smells like fish by his side? Without a doubt, I'd rather be a whale. At a time when the media tells us that only thin is beautiful, I prefer to eat ice cream with my kids, to have dinner with my husband, to eat and drink and have fun with my friends. We women, we gain weight because we accumulate so much wisdom and knowledge that there isn't enough space in our heads, and it spreads all over our bodies. We are not fat, we are greatly cultivated. Every time I see my curves in the mirror, I tell myself: "How amazing am I ?! " Do share if you care. Don't forget to share it. www.ladiespassiton.com

12.01.2022 Monday motivation Flow Tribe Yogis .... Go forth and conquer #motivationmonday #motivationalquotes #loveyourself #lovequotes #putyourselffirst #yogabrisbane #yogateachers #restorativeyoga

11.01.2022 One of the major benefits of sticking with your yoga practice is reduced stress. Yoga can help you cope with your daily life even when you are not on the mat by reducing tension held in the body, helping you sleep better and relieving pain. If you’re thinking of giving a yoga class a try why not come down to class at Soul Space 23 Parker St Newmarket tonight at 6pm and take advantage of our $5 first class pass? http://flowtribeyoga.gettimely.com/

10.01.2022 Dr. Yogi Gare’s neck alignment advice for SU&Y by Garrett Neill Couldn’t help myself with the pun on this week’s shoulder based #techniquetidbit Joke...s aside shoulder pain is quite a common occurrence in both daily life and in yoga. It makes sense too, a lot of the more vigorous styles require a lot of ground movement and loading the shoulder with gravity and body weight There are a lot of folks out there that can’t do a good push up. I’ve found that yogis are especially bad, and yet so many of us insistently teach Chaturangas. So foolish If you can’t do a push up, maybe don’t practice 30 Chaturangas. And if Chata was making your shoulders stronger wouldn’t you be able to do a push up no problem? Another big way people get injured is overhead movement . There are two main ways to reach overhead! In Flexion the humeral head rolls and there is a small degree of upward rotation from the scapula In Abduction the humeral head rolls downward as the shaft moves up causing a lot of upward rotation in the scapula In abduction you use a lot more traps and levator scapula, which may be why that area is always so tense! Try switching it up with Flexion and see if it helps relax the top of your shoulder Also the whole pull your shoulders down cue can we all please stop using it. Peoples shoulders are going to lift naturally with scapular rotation, who are we to come in and tell the body to do something different. When we do we promote impingement and that’s never a fun thing For the record: both Flexion and Abduction are great ways to reach overhead. As always: if it hurts don’t do it or modify Get out there and move mindfully with the proper shoulder strength my friends -Dr YG Check out our 5 Most Common Yoga Injuries book https://shutupandyoga.com/5-most-common-yoga-injuries-book/

09.01.2022 We have moved! Come join us at 6pm tonight in our first class in new location 20 Clark St Kalinga Classes will be continuing at 6pm Monday’s & Wednesday’s every week

08.01.2022 Yoga first. Tacos after....mmmm, you will never regret going to that yoga class have your yoga and your tacos too!#yogafun #yogafunny #gotoyoga

08.01.2022 Happiness. The Goal. The Endgame. The Journey. The Answer. Be Happy. Pursue Happiness. Find out what makes you happy and do that. Don’t let anyone tell you that your idea of happiness is dumb, stupid or not worth doing. Seek your own Happiness and inspire others to do the same. #happiness #findhappiness #behappy #loveyourself #loveyourselffirst #yogateachers #yogatips #yogainspiration

08.01.2022 Be kind to yourself #kindness #kindnessmatters #selfcare #selflove

07.01.2022 Happy Monday Yogis! Fresh week, fresh goals, fresh start! Have an awesome day and don’t forget to book into class tonight to get your yoga on link in the comments

07.01.2022 Soundtrack to my personal practice today... smooth vibes https://open.spotify.com//1254318520/playlist/3O8pLQl1ywqm

06.01.2022 Hey yogis! Time is running out to take advantage of the March Special! 5 classes for $50- only available until the end of March. Make sure you don’t miss out getting your pass to bliss out in our Restorative yoga classes in Wooloowin and Newmarket #blissout #savasana #restorative #yinyoga #restorativeyoga #brisbaneyoga #brisbanelife #yogalife

05.01.2022 http://diply.com/celeb-clapbacks-body-shaming-trolls

04.01.2022 My go to pose when I am stressed out or exhausted to help myself relax.

03.01.2022 Some of the benefits you might experience from practicing Restorative yoga on a regular basis. I have personally experienced all these benefits and would love to share this practice with you. Join me in class on Mondays at 6pm Yummy Hip & Hammies in Wooloowin, Tuesday’s 6pm Full Body Bliss at Newmarket and Wednesday’s 6pm Full Body Bliss at Wooloowin. Click the link in my bio for full details #restorativeyoga #yinyoga #yogabrisbane #yogateachers #yogabliss #blissout

03.01.2022 Weekly wisdom from Dr. Yogi Gare - Twisting Basics - Biomechanics Your Spine Will Love Just about everyone enjoys a good spinal twist. Here’s some inf...o on the basic anatomy involved regarding the spine Why do some areas twist more than others in regards to our spine? It’s all about the facet joints. It’s where our vertebra connect, and the way they orient largely governs what movements are limited vs. what works easily This week I’ll share a few of the ways I like to twist. I love a good active and upright spiral-like motion Rotational movement can carry a lot of power, and that’s the feeling I hope you find Read more on twists in our 5 Most Common Yoga Injuries book by Dr. Yogi Gare [https://shutupandyoga.com/book/] #techniquetidbit

03.01.2022 Dr. Yogi Gare’s neck alignment advice for SU&Y by Garrett Neill Neck pain is quite common these days and is something that can be exacerbated or helpe...d by yoga! Biggest factor is head positioning! Hopefully I’m not the first to tell you this: you DO NOT always have to look up I’d even recommend not looking up at your hands most of the time Great cues: Let your head do what it wants Move with your s and not your skull Create a sense of ease & awareness of your head sitting atop your body Your body goes where your head goes too! It’s quite common to flare out your ribs and lose good positioning of your core if you’re hyperextending your head (Deep neck flexors are apart of the Reflexive Core - more on that in the future) Speaking of the #DeepNeckFlexors most folks can benefit from a little strength work there to help that imbalance. I’ll defer you to YouTube but strongly urge you to seek the guidance of a professional (they’re nuanced and not the easiest to properly engage) Final thing and I hope this is common sense: don’t practice headstand, shoulderstand, or plow if your neck hurts or has issues -I’m not one to demonize movement or judge folks, but you’re a damn fool if you don’t listen to your body and perform those with neck issues the only one being served there is your ego and your doctor’s wallet *Us #yogateachers should also be adding that disclaimer if we choose to teach it (or just don’t teach it! ) Hope you enjoyed! This post is not intended to diagnose, just spread some awareness, cultivate consciousness & understanding together we grow smarter, thanks again everyone for sharing last Friday! If you haven’t looked check it, there were some great stories and strategies shared Shameless self plug : I did write about this and back pain & more in depth and with strategies/exercises in my Yoga Injuries ebook for Shut Up & Yoga https://shutupandyoga.com/5-most-common-yoga-injuries-book/

03.01.2022 I’ll be right there after I manifest some abundance into my life #abundance #manifesting #meditation #choosing #yoga #yogaeverydamnday #yogainspiration #yogalife

02.01.2022 Happy International Women’s Day! This years theme is press for progress. What does progress mean to you? #internationalwomensday #pressforprogress #brisbane #yogateachers #brisbaneyoga #yogaforeveryone #loveyourselffirst #smallchanges @ Brisbane, Queensland, Australia

01.01.2022 choosing to love and honour myself today exactly as I am today. Falling over is part of the journey, getting back up is the part that matters #beyourself #beyourbestself #loveyourself #yoginis #yogabrisbane #yogateachers #growingpains #restorativeyoga #yinyoga @ Flow Tribe Yoga