Flow Yoga Coaching in Hunters Hill, New South Wales, Australia | Yoga studio

Flow Yoga Coaching

Locality: Hunters Hill, New South Wales, Australia

Phone: +61 404 870 254

Address: 11 Woolwich rd 2110 Hunters Hill, NSW, Australia

Website: http://www.flowyogacoaching.com

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• Business service
• Personal coach
• Sports & fitness instruction
• Yoga studio

25.01.2022 Join me to celebrate Fri-yay new supportive and nurturing foundations program starting tomorrow (Friday 15th) . Come see our beautiful venue, move your body, breathe to a deeper rhythm, and reset xxx sending love SJJA Gladesville - 39A college st, Gladesville @9.30am

24.01.2022 Where there is ruin there is hope for treasure... let yourself be drawn by the strong pull of what you truly love.... RUMI. In the friction of change and transition, every moment, every breathe is a chance to surrender, and relax into being Just breathe ... . #innerhealth #yogaforlife #yogaeveryday #livingyoga #flowyogacoach #innerhealthyoga #yoga #selfcare #meditation #mindfullness #breathe #letgo

23.01.2022 Back in the Hill for loving, supportive, Foundations Fridays Class @ 9.30am Hunters Hill tennis club - 11 Woolwich rd xxx

23.01.2022 I can feel the wind is changing... Autumn is here with misty mornings, cooler weather and a divine invitation to go deeper... a chance to come back home to our bodies, and release and rest down. During these changes in seasons support yourself coming back to a loving breath. Beautiful moments you make time for daily that you cant live without... xxx . . . .#innerhealth #yoga #yogaformentalhealth #meditation #innerhealthyoga #gratitude #yogaeveryday #livingyoga #flowyogacoaching #flowyogacoach #breathe #mindfulness #yogaonandoffthemat

23.01.2022 I feel like Im constantly getting back in touch again with my body, my feelings, and my heart... everyday, every moment a new beginning.. but its my daily practise that helps me stay present, and loving. Im better when the fire in my belly gets me back to the mat everyday...... I will support you too in your practise, be there for you, you just need to show up................ Would love to see you for Foundation Friday @ 9.30 hunters hill tennis courts big love Mel

21.01.2022 Pure joy x. What sets your heart on fire, makes you jump out of bed, and brings a smile and pure joy.... find that thing, nurture it, and make time... and feel your body rests down, release tension, and smile . #breathe #innerhealthyoga #yogaforlife #selfcare #yogaeveryday #yogaoffthemat #movingmeditation #meditation #yogalife #livingyoga

21.01.2022 And then time stood still

21.01.2022 Friday Foundations x start the weekend right with 9.30 yoga

20.01.2022 I know I have a voice, and feel a deep, heartfelt desire to be of service, to share that moment on the mat when time stands still and the room hums so fine, it feels like stillness. I want to share the feeling of energy flowing through the body, the sensations, connection, and deep love For now Im just going to keep on learning, showing up, and sharing, and sending so much love. Wish me luck . #flowyogacoach #flowyogacoaching #yogaforeverybody #yogaoffthemat #meditation #livingyoga #yogaeveryday #sjjagladesville #selfcare #breathe #timeforyou #heaven #huntershill #boroniapark #boroniaparkpublicschool #stillness #stillnesswithin

19.01.2022 Completely in love, in India Pune is heaven on earth

18.01.2022 Gingerbread house - Goa #yogaoffthemat #loveindia #innerhealthyoga #meditation #flowyogacoach #bucketlistcheck #yogaforlife

18.01.2022 Come move with me, release tension, and deeply feel your miraculous body move and flow... perfect way to start a Sunday class today at SJJA Gladesville - 39a college st @ 9.30 x would love to see you . #sjjagladesville #flowyogacoaching #innerhealthyoga #yogaeveryday #breathe #yoga #mindfulness #yogaforlife #yogaforall

16.01.2022 Wishing you a beautiful Friday, to breathe, and feel your body.... we can rush, and fight against the flow, or we can feel our body, listen to our hearts, and be loving awareness... the choice is yours in every moment ... today and everyday sending love and support for yoga.... for Union.... never give up, and keep letting go . Class today will focus on the heart. We will start early at 9am so we can go to the Morning Tea for Harper x would love to see you for a special heart opening class xxx

16.01.2022 Everyday, every moment is an opportunity for a new beginning, a release, and a cleansing breath... this week I feel like a major unravelling is working its way through my body. Slowly getting some clarity and coming back to all the things that support me........ What are the things you cant live without? The elements you carve out time for, no matter what.... remember to nurture those practises and feel them energise you, give you clarity, and hold you when times get tough. . #yogaforeverybody #yogaoffthemat #meditation #livingyoga #yogaeveryday #yogaformentalhealth #yogaforlife #huntershill #gladesville #yoga #innerhealth #innerhealthyoga #flowyogacoaching #flowyogacoach

15.01.2022 When we practise yoga we start by feeling what is.... resting our intention lightly and without pressure....we simply feel how we are.... Come for some self love and support to yoga today x 9.30 SJJA Gladesville Jui Jutsu studio - 39A college st, Gladesville would love to see you on the mat xxx

15.01.2022 Join me to celebrate the first day of spring new supportive and nurturing foundations program starting Fridays from the 14th March. Come for a open day tomorrow ( 1st March) to see our beautiful venue, move your body, breathe to a deeper rhythm, and reset xxx sending love

14.01.2022 Loving, supportive, nurturing yoga. Its never too late to start. Come for some self-care, feel your body, and breathe. Five week program starting 14th March Fridays @9.30am. Everyone welcome x

14.01.2022 Reflection - time, space, and stillness x #livingyoga #innerhealthyoga #stillness #meditation #mindfullness #yoga #yogaeveryday #yogaforeverybody #flowyogacoach #flowyogacoaching #yogaoffthemat #yogaforeverybody @ Betul, Goa, India

13.01.2022 Its so easy to tense as life sets in... feels natural to hold tighter against the flow.. we are taught to hold on... but the beauty sits in the quiet place between each breath. When was the last time you sat still... Opened your chest, relaxed your shoulders, and felt the breath move your body. Supportive and nurturing Friday morning yoga is on at our new venue huge white mat, natural light, no need to bring anything, just your lovely selves SJJA Gladesville - 39A college st @ 9.30 . Casual classes on the 22nd Feb, and 2st March. New 5 week term starts 14th March. Sending love #innerhealthyoga #meditation #movingmeditation #yoga #yogaeveryday #livingyoga #breathe #sjjagladesville #gladesville #yogaforeverybody #boroniaparkpublicschool #flowyoga #flowyogacoaching #flowyogacoach

13.01.2022 Naturally gravitating towards that downward connection to earth. In all these rocking times, movements, and uncertainty... there is always one place of awareness for your beautiful body, slowly, gently, always coming back to the breath. Join me for our final two sundays @sjjagladesville when we will move to a smaller, warm, nurturing space for winter. Would love to see you Sundays 9.30am - 39A college st, Gladesville

13.01.2022 What are the building blocks that help you settle your thoughts and mind to be still... is it making it to the mat everyday? Sitting practise? Or a walking meditation in the Bush... whatever it takes to find the balance and breath is the sweet spot.... begin it now...... #innerhealing #innerhappiness #yogaforlife #breathe #mindfulness #yogaeveryday #innerhealthyoga #meditation #peaceofmind #yoga

12.01.2022 Come and open you heart and breathe... join us for a free class at Lululemon in Balmain - Sunday 8.30am xxx big love Mel

11.01.2022 Words to live (well) by: I have great news. You dont have to know what to do with your life. You dont need a ten-year plan. You dont need to wait till you get there or wait to reach your potential. You just need to be present each moment, each dayrespond to what arises, learn and iterate. Think about the rhythm of your personal evolution as circular, not linear. It is an ongoing process of play and experimentation with life, learning, reflection and refinement. It...s a continuous dance with life, not a race to the finish line. When you live in this more present, focused and fluid way, you free yourself from the paralysis of perfectionism, the seriousness of striving and rigidity of needing to know. Walking mindfully, and gently on the earth today. Sending so much love xxx Credit the Mindfulness Summit #mindfulness #space #yoga #justbreathe #flowyogacoaching #innerhealthyoga #yogaeveryday #livingyoga

10.01.2022 Keep warm and get cosy Sunday morning - move your body and create some heat - hatha yoga @9.30 SJJA Gladesville - 39A college st, Gladesville with Mel #yogaforeverybody #huntershill #meditation #livingyoga #breathe #boroniaparkpublicschool #boroniapark #hathayoga #yogaeveryday #gladesville #livelocal

09.01.2022 Loved treating today day at MBS festival xxx tomorrow I get to do all the things I love again back in the hill teaching foundation Fridays yoga @ huntershill tennis club 9.30am Then spending the day at MBS. Come say hi at the Acuenergetics stand, would love to see you #yogaforeverybody yogaforeverybody #livingyoga #yogaoffthemat #meditation #yoga #mindfulness #mindbodyspirit #energyhealing #energybody

09.01.2022 Find some balance and gift yourself an hour of bliss to breathe, and feel deeply in your body. Would love to see you for foundations Friday and Sunday yoga @ 9.30am at SJJA Gladesville - 39A college st, Gladesville... all welcome to come and move, create some heat, strength, and space, and then rest down #yogaforeverybody #yogaoffthemat #meditation #livingyoga #mindfullness #healing #balance #selfcare #selflove #sjjagladesville #boroniapark #boroniaparkpublicschool #flowyogacoaching #huntershill #huntershillpublicschool #livelocal #yogahuntershill

07.01.2022 Words to live (well) by: I have great news. You don’t have to know ‘what to do with your life.’ You don’t need a ten-year plan. You don’t need to wait till you ‘get there’ or wait to ‘reach your potential’. You just need to be present each moment, each dayrespond to what arises, learn and iterate. Think about the rhythm of your personal evolution as circular, not linear. It is an ongoing process of play and experimentation with life, learning, reflection and refinement. It’...s a continuous dance with life, not a race to the finish line. When you live in this more present, focused and fluid way, you free yourself from the paralysis of perfectionism, the seriousness of striving and rigidity of needing to know. Walking mindfully, and gently on the earth today. Sending so much love xxx Credit the Mindfulness Summit #mindfulness #space #yoga #justbreathe #flowyogacoaching #innerhealthyoga #yogaeveryday #livingyoga

07.01.2022 Sunday morning yoga is on x great music, and some time just for you 9.30 SJJA Gladesville - 39A college st Gladesville

04.01.2022 Thank you so much for the opportunity to teach yoga this morning for the Balmain community at Lululemon lots of love in the room and the most beautiful way to start a Sunday

02.01.2022 Find and follow what makes your heart sing... this week has been a crazy journey... to finally surrender and let myself go with the flow or tidal wave, or whatever the hell that was... big full open heart smiles again, Im ready

01.01.2022 How do you know your on the right path? For me it is when I am conscious... in my actions, thought, speech... and knowing when Im not - and learning everyday to keep coming back... over and over... thank you for the lessons mother India #livingyoga #yogaeveryday #meditation #yogaoffthemat #flowyogacoach #yogaforeverybody #flowyoga #travelbugindia

01.01.2022 I feel like I'm constantly getting back in touch again with my body, my feelings, and my heart... everyday, every moment a new beginning.. but its my daily practise that helps me stay present, and loving. Im better when the fire in my belly gets me back to the mat everyday...... I will support you too in your practise, be there for you, you just need to show up................ Would love to see you for Foundation Friday @ 9.30 hunters hill tennis courts big love Mel