Flow-YogaPerth | Businesses
Flow-YogaPerth
Phone: +61 405 447 267
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25.01.2022 Flow Yoga Perth 2021 Soul Sisters Circle Mini Retreat I can’t help but reflect on the fact that 2020 has been one of the most difficult years for most.... I cannot remember the last time I was totally alone with myself and my thoughts, totally at peace, fully relaxed. How about you? And like most women I know, it is not often that we get or take- the opportunities to reconnect with ourselves and others in a safe, non judgemental environment. Wellness and self-care reignites our natural inclination to unite and engage in restorative, healing practices. 2021 is the time to reset! Stay tuned for more information on my early 2021 Soul Sisters Circle Mini Retreat coming soon. Follow @flowyogaperth for more info soon #yogaretreat #2021yoga #resetretreat #freoyoga #yogafitaustralia #perthyoga #yogacomnunity #southfreoyoga #goldsgymfremantle #flowyogaperth #infreo
25.01.2022 Beautiful Day Perth Breathe It All In! #breathe #love #selflove #appreciate #grateful #sun #warmth #beautifulday #thursdsdayvibes #livelovelife #livelovefreo
25.01.2022 Happy Monday You are worth the time you give back to yourself. See you on the mat 10.40 am today @goldsgymfremantle
25.01.2022 'Alright, Spring, do your thing." Unknown Flow Yoga Perth Outdoors recommencing soon at #portcoogee Marina Front #firstdayofspring #neweyes #newbeginnings #springtime #spring ... #bringonthesunshine #infreotoday See more
24.01.2022 Flow Yoga Perth Outdoors Hello Yogis It's time to go with the flow!... Just a quick note to inform you that Flow Yoga Perth Outdoors will be taking a recess as from next week until early 2021. I'm sure we all are heading into more busy times ahead at the moment, I know I am. A huge thank you to those who have enjoyed the classes in the sun this year either during Jan from the Regis Centre, throughout COVID and recently at Marina Front Port Coogee . It's a beautiful venue that I look forward to instructing at again soon. Sincere gratitude for your support and I'll be in touch with you 2021 with an exclusive VIP first class offer! So stay tuned here on FB. Meanwhile you may enjoy my regular Monday Yoga class at Gold's Gym South Freo 10.40am or Body Balance Thurs + Sat 10.40am. Casuals welcome and it's a beautiful room with a whole wall of green living plants I'll be there most weeks over Nov, Dec + Jan. Private classes are available by appointment. Wishing you all a Christmas filled with love + joy and a new year full of great things. Namaste Marg #portcoogeevibes #yoga #yogaeverydamnday #perthgirlboss #flowyogaperth
23.01.2022 Flowyogaperth Top 9 2020 A great year of new opportunity. Teaching these outdoor classes, embarking on facilitating retreats + meeting new clients has been so rewarding!... Thank you everyone who has supported. #yogafitaustralia #yoga #outdooryoga #portcoogeeyoga #freoyoga #goldsfitnessfremantle #yogainstructorlife #infreo
22.01.2022 FLOWYOGAPERTH OUTDOORS Create your own SUNSHINE Bring some sunshine into your soul this and every Wednesday at this great little location Marina Front Pantheon Drive Location in Port Coogee... Amazing views and excellent post class coffee options are also there to enjoy! Flow Yoga unifies basic Yoga principles and has been developed with the objective of harmonizing the mind, body and spirit. Flow-Yoga allows for a connection of thought and breath, improves posture, core and inner strength, develops balance and flexibility, all with the added benefit of increased wellbeing! Date Wednesday 18th Nov (and each consecutive Wednesdays) Time - 9.15am (1hr) Location - Marina Front Pantheon Drive Port Coogee Bookings - Essential via [email protected] or 0405 447267. Exchange - $16.00 paid via booking link Information These classes and the space used is approved by City of Cockburn and will adhere to strict COVID9 rules and regulations / distance and numbers. What to bring Equipment cannot be shared. Please bring your own yoga mat and any extra props you may need eg : cushion, blocks, straps, hats and sunscreen. BOOK VIA THIS LINK https://www.trybooking.com/BMWFZ Your Instructor Marg Anderson has over 30 years exp in the fitness industry. A registered Fitness Professional with Fitness Australia. Institute of Australia and a 200hrRYT (registered Yoga Instructor) with YogaFit Australia, Intermediate Flow - Yoga Certification, Australian Fitness Professional of the Year WA 2005 / Australia 2006And Lifetime Fitness Australia Award Winner 2014 For enquires and bookings contact Marg Anderson 0405 447 267 [email protected]
21.01.2022 Thursday Vibes.
21.01.2022 FLOW YOGA PERTH OUTDOORS IS BACK EACH WEDNESDAY A wonderful time of the year to begin to cultivate change and go with the FLOW. Autumn has so many beautiful days ahead for us to connect with nature and draw the energy of the Earth inward.... Connect and rejuvenate with Flow Yoga Perth at PORT COOGEE MARINA each Wednesday in March Amazing views and excellent post class coffee options are also there to enjoy! Flow Yoga unifies basic Yoga principles and has been developed with the objective of harmonizing the mind, body and spirit. Flow-Yoga allows for a connection of thought and breath, improves posture, core and inner strength, develops balance and flexibility, all with the added benefit of increased wellbeing! Yoga for every level 15yrs + Date Commencing Wednesday March 10th (and each consecutive Wednesday in March April / May weather dependant) Time - 9.15am (1hr) Location MARINA FRONT CHIEFTAIN PARADE PORT COOGEE Bookings - Essential Exchange - $16.00 paid via booking link Information classes and the space used is approved by City of Cockburn and will adhere to strict COVID9 rules and regulations / distance and numbers. What to bring Equipment cannot be shared. Please bring your own yoga mat and any extra props you may need eg : cushion, blocks, straps, hats and sunscreen. BOOKINGS FOR MARCH ARE NOW AVAIALBLE VIA THIS LINK https://www.trybooking.com/BPAKQ Your Instructor Marg Anderson has over 30 years exp in the fitness industry. A registered Fitness Professional with Fitness Australia. Institute of Australia and a 200hr RYT (registered Yoga Instructor) with YogaFit Australia, Intermediate Flow - Yoga Certification, Australian Fitness Professional of the Year WA 2005 Australia 2006 + Lifetime Fitness Australia Award Winner 2014 [email protected] https://www.facebook.com #portcoogeevibes #portcoogeelife #yogawithaview #portcoogee #perthyogateacher #walovesyoga #veryportcoogee #yogawithaview #portcoogee #perthyogateacher #perthgirlboss #veryportcoogee #FlowYogaPerth #perthfitfam #yogacommunityperth #perthgirlboss #yogaeveryday #yogaoutdoors
20.01.2022 COMING SOON Follow #flowyogaperth for booking details JOIN MARG ANDERSON in a celebration of Spring as we reconnect with our bodies, mind and breath.... Nourish yourself with an afternoon of physical asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs. Conclude with a Yin Class and Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room at Golds Fitness South Fremantle. (Zen Tea tasting courtesy of Glow Up "All You need Is Tea"). Enquiries contact Marg Anderson [email protected] Yoga Instructor 200hr RYT Cert IV level 3 Personal Trainer
20.01.2022 Who loves Warrior 2 Pose?
20.01.2022 Christmas Presence Yin Yoga The best present you can offer yourself is presence. ... Amidst the rush of the season stay true to your practice. Take some self time from your work, your mundane tasks, and even your holiday gifting you will enjoy life a bit more and mindfully begin to notice the gifts you already have because of it. Join Marg for a beautiful Christmas Summerr Yin Sequence to stretch, unwind, relax, restore, renew and unite in a sense of openness and self care as we enter the forthcoming festive season. Monday Dec 21st 10.40am @goldsgymfremantle Casuals welcome. #yinyoga #christmasiscoming #christmasyoga #goldsgymfremantle #yogafitaustralia #yogainsyructorlife #yinsummer #yinchristmas #yogaforeverybody #freoyogateacher #freoyoga #yogainfreo #southfreolife #veryfreobuylocal #relax #restore #renew #selfcare #presence
19.01.2022 Celebrate International Day of Happiness There's never been a better time to stop + smile for a moment today Do what makes you happy. ... #internationaldayofhappiness #behappy #smile #gratefulforwhatihave #gratitude #happiness #saturdayfeels #saturdaysmiles #infreotoday
19.01.2022 FLOWYOGAPERTH Mini Spring Retreat One Mat Space Remaining! Who is going to book the very last space available via this link?... https://www.trybooking.com/BLFAH JOIN MARG ANDERSON Golds Yoga Instructor + Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical Spring Detox Asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs will include..... Ceremonial Sage with candle including burning / clearing instructions. Sweet Orange Spring Detox Aromatherapy Roller Purifying / Detoxing Himalayan Salt Cluster Intention card Twelve Tribes Incensce Sticks and Cones Sacred Cacao sample Conclude with a Spring Specific Yin Class and complete with a Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room at Golds Gym South Fremantle. (Zen Tea tasting courtesy of Glow Up "All You need Is Tea") 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
19.01.2022 FLOWYOGAPERTH Spring Mini Retreat ONE MAT SPACE REMAINING Be quick book... via this link https://www.trybooking.com/BLFAH JOIN MARG ANDERSON Yoga Instructor + Cert IV Level 3 Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical Spring Detox Asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs. Conclude with a Spring Specific Yin Class and complete with a Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room #goldsfitnessfremantle (Zen Tea tasting courtesy of Glow Up "All You need Is Tea") 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
18.01.2022 A Meditation for ANZAC DAY Today we remember those who fought for our freedom. The brilliant red of the poppies demonstrate the blood that was shed in service to our country.... This highly charged symbol has been used by generation after generation to render honour. Around the country, there are many moments of silence on this day. Perhaps consider taking time for your own reflection to pay tribute to the sacrifices of men and women who served in armed conflicts. Turn off all technology and all distractions. Close your eyes and sit tall. Feel yourself tune into a present and sacred place. With every inhale feel gratitude for their service. Send your attention, your energy and your love out with every exhale. Visualise and connect to your inner energy, see it bringing peace and unity for ourselves, our families, our nations, our planet, our galaxy and the Universe . Imagine the fallen receiving your message and continue to stay with your meditation memorial for as long as you are able. And So It Is.
18.01.2022 New Space New Ideas New Eyes New Studio New Views... New PT home New Yoga home New Location New Private Studio Can't wait to make this space special for my personal training + yoga clients. A blank canvas to create + furbish. Amazing view! Coming Soon. @flowyogaperth #RegeneratePersonalTraining #Impactinteriordesign #FlowYogaPerth #fitnessinfluencer #yogainstructor #personaltrainer #perthgirlboss #fitnessforall #privatestudio #portcoogee #portcoogeevibes #portcoogeefitness #yogafitaustralia #personaltraining #yogaeveryday #localbusinesswomen
17.01.2022 FLOWYOGAPERTH Mini Spring Retreat Some of the retreat gift pack items have started to arrive. Here's a peek at some of the items you will receive ... @sacredcacaobar sachets @cindylouisespiritualmoments himalayan salt crystals Twelve tribes incense And more to come! This mini retreat is fully booked. Follow the fb link in the bio @flowyogaperth fir future events. JOIN MARG ANDERSON Golds Yoga Instructor + Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical + mental Spring Detox 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
17.01.2022 FlowYogaPerth GET READY TO FLOW AND FOLLOW SOME SUNSHINE! We are almost ready to roll out the mats and meet Spring head on at this great little location in Port Coogee.... Classes recommence Wed Oct 14th 9.15am Marina Front Pantheon Ave Port Coogee Bookings Open soon Stay tuned to #FlowYogaPerth Flow Yoga unifies basic Yoga principles and has been developed with the objective of harmonizing the mind, body and spirit. Flow-Yoga allows for a connection of thought and breath, improves posture, core and inner strength, develops balance and flexibility, all with the added benefit of increased wellbeing! For more information contact Marg 200hr RYT Very IV Level 3 Personal Trainer [email protected]
16.01.2022 "Every moment is a fresh beginning." ~T.S.Elliott Stay tuned to @flowyogaperth For Mini Spring Retreat Workshop mid Oct... + Outdoor Yoga Port Coogee recommencing soon Sept #almostspring #newbegnnings #freshstart #neweyes #newconcepts #newideas #staytuned #FlowYogaPerth #infreo #perthgirlboss #freosmallbusiness #veryfreo
16.01.2022 Have an amazing week. Live, love + be grateful. #yogaflow #yoga #springyoga #love #gratefulforwhatihave #perthgirlboss #southfreolife #veryfreo #RegeneratePersonalTraining #yogainstructorlife #perthfam #perthfitfam #fremantlebusiness #portcoogee... #portcoogeevibes #veryfreo See more
16.01.2022 FLOWYOGAPERTH Spring Mini Retreat Bookings open tomorrow Thursday 3rd Sept 9am via this link https://www.trybooking.com/BLFAH... Strictly limited places available for this mini retreat so be quick. JOIN MARG ANDERSON Yoga Instructor + vet IV Level 3 Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical Spring Detox Asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs. Conclude with a Spring Specific Yin Class and complete with a Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room at Golds Gym South Fremantle. (Zen Tea tasting courtesy of Glow Up "All You need Is Tea") 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
16.01.2022 Almost Spring Yogis. So looking forward to getting back to those beautiful outdoor class vibes at Coramandel Park Port Coogee very very soon. Also stay tuned for Flow Yoga Perth's first mini Spring Retreat ... Details coming soon. Follow #FlowYogaPerth to stay in the loop for dates times and bookings. Namaste Marg
14.01.2022 "Christmas is the day that holds all time together." End to a beautiful day.
13.01.2022 "Every moment is a fresh beginning." ~T.S.Elliott Stay tuned to #flowyogaperth For Mini Spring October Retreat ... Details and early bird @goldsgymfremantle bookings available very soon #almostspring #newbegnnings #freshstart #neweyes #newconcepts #newideas #staytuned #FlowYogaPerth #miniretreat #october #infreo #perthgirlboss #freosmallbusiness #veryfreo #goldsfitnessfremantle
13.01.2022 You are worth the quiet moment. You are worth the deeper breath. You are worth the time it takes to slow down. Be still and rest. ~MHN... The best present you can offer yourself is presence. Amidst the rush of the season stay true to your practice. Take some self time from your work, your mundane tasks, and even your holiday gifting you will enjoy life a bit more and minfully notice the gifts you already have because of it. Join Marg for a beautiful Christmas Summer Yin Sequence to stretch, unwind, relax, restore, renew and unite in a sense of renewal and openness as we enter the forthcoming festive season. Monday Dec 21st 10.40am @goldsgymfremantle Casuals welcome. #yinyoga #christmasiscoming #christmasyoga #goldsgymfremantle #yogafitaustralia #yogainsyructorlife #yinsummer #yinchristmas #yogaforeverybody #freoyogateacher #freoyoga #yogainfreo #southfreolife #veryfreobuylocal #relax #restore #renew #selfcare #presence
13.01.2022 This post is to define the authenticity of the Flow Yoga Perth Outdoor Classes held at Port Coogee each week. As most of you know I am a passionate long standing fitness professional who takes her job and care of others seriously. My classes were set up during COVID with the correct channels and authorisation via The City Of Cockburn. My classes and the space used is approved by City of Cockburn and I still adhere to strict COVID9 rules and regulations / distance and numbers,... own equipment. Outdoor space within the City Of Cockburn is to be shared by ALL fitness professionals in a kind, amicable manner, no self rights or exclusivity. Today all the above was reiterated by head of recreation at the City Of Cockburn. To my kind supportive clients today, I am grateful of your support in lieu of the uncomfortable scenario bestowed upon us on completion of our class . Here's to seeing you back same place , same time next week. Stay tuned for the booking link and venue. A place for all to share Love and Light Marg
12.01.2022 Happy Monday Shine Your Light #mondayvibes #happymonday #shinebright #lookforthebest #beautiful #infreo
11.01.2022 One of those days! Remember...you create your own sunshine #staystrong #dontberude #respect #dignity #portcoogeevibes #yogapractice #yogainspiration
10.01.2022 This next week wraps up my classes and Personal Training for 2019. Classes are as follows Wednesday 16th 11am Yoga #roar_fitness247 Bibra Lake... Thursday 17th 10.40am Bodybalance #goldsgymfremantle Saturday 19th 10.40am Bodybalance #goldsgymfremantle Monday 21st Special Rest Restore Renew Christmas Yin 10.40am #goldsgymfremantle Check timetables at all centres as the classes will be running accordingly by other instructors during the Christmas New Year break. So from me personally, #Regenerate Personal Training , #VinoVinyasaPerth , #flowyogaperth and #mandodesignsmetaphysicaljewellery To everyone who has supported one or more of my businesses in 2020 A BIG THANK YOU Your belief, custom + friendship is greatly appreciated. Seasons Greetings + Happy 2021. I'm back Jan 6th See you back on the mat #personaltrainer #interiordesigner #yogainstructor #fitnessprofessional #handmadejewellery #girlboss #freobusinesschick #wasmallbusinesses #gratitude #love #christmastime #christmaswishes #gratitude #gratefulforfriends #seasonsgreetings #peace #love #perthfitfam #joy #girlboss #perthyogacommunity #perthgirlboss #girlbosses #freobusinesschick #freolove #infreo #thankyou
10.01.2022 New Things Are Happening Stay Tuned to @flowyogaperth #floyogaperth #neweyes #newyou #newventure #newlocation #privatestudio #yogaeveryday2021 #yogafitaustralia #portcoogeevibes #perthgirlboss #perthfitfam #shoplocal #girlbosslife
10.01.2022 VinoVinyasaPerth Not your average wine yoga class! A Sensory Yoga Integration Experience.... We explore the relaxation response, our body's spacial awareness, breath and self awareness. Great Yoga followed by a serious a wine appreciation/meditation. Life is all about balance. Be quick strictly limited space for our Winter Wine Down Thursday 20th August 6.15pm. Let's get a little funky, eclectic and retro @thelocalhotel "Garage" South Fremantle A great location with great atmosphere. THE YOGA We commence with a 60 min practice where we will flow through postures with intention and breath. We will engage the five senses as we move through the poses with mindfulness and awareness in reparation of our wine tasting. THE VINO This becomes a relaxed component of the class where we take time to explore, savour, appreciate and express gratitude for all aspects of our senses, the wine process and wine tasting. A true mindful wine mediation experience. Yoga suitable for every level, a great night out. Strictly Limited Numbers. Book Now Yogis https://www.trybooking.com/BJZQR Baby it's cold outside but we will be warm and cosy with heaters and natural aromatic fragrances to promote well-being and relaxation. You bring the mat (COVID requirements), we’ll bring the Yoga , Vibe, Music and the Wine Mediation / Appreciation! Grab some friends and stay on for dinner. NOTE - Please ensure you call the Local Hotel to to reserve your dinner table before the event night. Like to know a little more about VinoVinyasaperth then gave a read here at this link https://lionfoxandco.net.au/yoga-class-i-thought-you-said-/ Contact Details - Marg Anderson [email protected] #vinovinyasaperth #yoga #wine #winedown #vinovinyasaperth #perthfitfam #vinoandyoga #livelovelife #lifebalance #freolife #freoyoga #perthfitnessguide #veryfreo #thelocalhotel #perthfitfam #freogirlboss #perthgirlboss #whatsabouttown #goodnesstribeperth #infreo #girlboss #perthhappenings #perthwellnessguide #freofitfam #freobiz #freofitfam
09.01.2022 | ANZAC DAY | #drivewayANZACservice Today we remember those who fought for our freedom. ... They shall grow not old, as we that are left grow old Age shall not weary them, nor the years condemn At the going down of the sun and in the morning We will remember them #lestweforget #anzacday #remember #freedom #gratitude #respect #ANZACDay2021 #heroes #infreo
09.01.2022 FLOWYOGAPERTH Spring Mini Retreat 7 mat places remaining Be quick Yogis Book now... https://www.trybooking.com/BLFAH JOIN MARG ANDERSON Yoga Instructor + vet IV Level 3 Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical Spring Detox Asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs. Conclude with a Spring Specific Yin Class and complete with a Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room at Golds Gym South Fremantle. (Zen Tea tasting courtesy of Glow Up "All You need Is Tea") 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
09.01.2022 FLOWYOGAPERTH Mini Spring Retreat @goldsgymfremantle Oct 17th Fully Booked ... Gratitude and thanks to those who booked + #goldsgymfremantle Follow t #FlowYogaPerth on FB + insta for future events + outdoor yoga commencing soon Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
09.01.2022 Stay tuned #goldsgymfremantle members for exclusive 24hr pre booking commencing Tuesday 9am.
09.01.2022 FLOWYOGAPERTH OUTDOORS Bring some sunshine into your soul this Wednesday at this great little location Coromandel Park in Port Coogee Amazing views and excellent post class coffee options are also there to enjoy!... Flow Yoga unifies basic Yoga principles and has been developed with the objective of harmonizing the mind, body and spirit. Flow-Yoga allows for a connection of thought and breath, improves posture, core and inner strength, develops balance and flexibility, all with the added benefit of increased wellbeing! Date Wednesday 25th November (and each consecutive Wednesdays) Time - 9.15am (1hr) Location - This week we meet at Coromandel Park, Coromandel Approach Port. vpogee Bookings - Essential via [email protected] or 0405 447267. Exchange - $16.00 paid via booking link Information classes and the space used is approved by City of Cockburn and will adhere to strict COVID9 rules and regulations / distance and numbers. What to bring Equipment cannot be shared. Please bring your own yoga mat and any extra props you may need eg : cushion, blocks, straps, hats and sunscreen. Book now https://www.trybooking.com/BNBHM Your Instructor Marg Anderson has over 30 years exp in the fitness industry. A registered Fitness Professional with Fitness Australia. Institute of Australia and a 200hrRYT (registered Yoga Instructor) with YogaFit Australia, Intermediate Flow - Yoga Certification, Australian Fitness Professional of the Year WA 2005 / Australia 2006And Lifetime Fitness Australia Award Winner 2014 For enquires and bookings contact Marg Anderson 0405 447 267 [email protected]
09.01.2022 HAPPY 2021 Open yourself. Be kind to yourself.... Be true to who you are. Know what you want do what you love..... and everything will come as it should, when it should. #newyearresolve #2021 #2021goals #goals #newyearnewme #intentions #adventure #newbeginnings #openyourself #truth #betruetoyourself #love #appreciation
09.01.2022 Flow Yoga Perth Happy Thursday ... #yogaflow #yoga #springyoga #love #gratefulforwhatihave #perthgirlboss #southfreolife #veryfreo #RegeneratePersonalTraining #yogainstructorlife #perthfam #perthfitfam #fremantlebusiness #portcoogee #portcoogeevibes #veryfreo See more
08.01.2022 Enjoy the moment Right here Right now #behappy #enjoylife #enjoythelittlethings #enjoythemoment #enjoythejourney #enjoynow #righthererightnow #infreo... #perthgirlboss #FlowYogaPerth #freolocalbusiness #freolove See more
08.01.2022 FLOWYOGAPERTH Stay tuned #goldsgymfremantle members for EXCLUSIVE early bird pre bookings (24hrs only) Bookings open Tuesday Sept 1st 9am - Wednesday Sept 2nd 9am via this link https://www.trybooking.com/BLFAH... Follow the fb link in the bio @flowyogaperth to book. Bookings for the general public open Thursday 9 am. Strictly limited places available for this mini retreat so be quick. JOIN MARG ANDERSON Golds Yoga Instructor + Personal Trainer in a celebration of Spring as we reconnect with our bodies, mind and breath. Nourish yourself with an afternoon of physical Spring Detox Asana, mantra /intention setting, space clearing ceremony, zen tea tasting ceremony, healthy snacks and beautiful spiritual take home gift packs. Conclude with a Spring Specific Yin Class and complete with a Restorative Yoga Nidra Practice. Join me in the in the afternoon warmth and natural beauty of the Green Room at Golds Gym South Fremantle. (Zen Tea tasting courtesy of Glow Up "All You need Is Tea") 2.00 - 5.30pm Saturday Oct 17th Golds Gym 256 Hampton Rd South Fremantle Enquires contact Marg Anderson [email protected] yogafitaustralia #yogaflow #yinyoga #springminiretreat #detox #springyoga #rest #restore #renew #recharge #yoganidra #perthgirlboss #southfreolife #goldsfitnessfremantle #veryfreo #RegeneratePersonalTraining #yogainstructorlife #fremantlefitness #perthfam #fremantlebusiness
04.01.2022 Sunshine on my mind! Looking forward to reconnecting, recommencing our FlowYogaPerth Outdoor classes very soon at #portcoogee Watch this space
02.01.2022 Do what you love. Love what you do. Happy Thursday ... #thursdayvibes #livelovelife #livelifetothefullest #livefortoday #inspire #create #share #behappy #teach #yoga #fitness #collaboration #frienship #sundayvibes #sundaythoughts #veryspecial #veryfreo
02.01.2022 Things are getting busy for everyone and it only takes a few moments to go the extra mile for someone. Explore the little things that make one stop and think.... Gee that was nice!... A smile A thank you A door held open A conversation with a stranger #christmaspirit #Thursdayvibes #goodwill #empathy #maketheirdaysweet #compassion #bethechange #livelovelife #love #gratitude #veryfreo
02.01.2022 Early bird booking open now for #goldsfitnessfremantle members (24hrs) Sept 1st 9am via this link https://www.trybooking.com/BLFAH
