Fitness Local Padstow in Padstow, New South Wales, Australia | Fitness trainer

Fitness Local Padstow

Locality: Padstow, New South Wales, Australia

Phone: +61 2 9771 0141

Address: Level 1 35-37 Padstow Parade 2211 Padstow, NSW, Australia

Website: http://www.fitnesslocal.com.au

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 A little reminder our monthly challenge is still going! As many push ups in 1min. Who will win the prize this month?!

24.01.2022 Hey guys we have some exciting news!! Fitness Local padstow will be partaking in the Push Up Challenge in July! Many of us struggle with our mental health or know people close to our hearts that do. This is a great opportunity to be able to raise awareness while getting fit at the same time. HOW IT WORKS... Complete your push-ups any time and any place, as long as you meet the daily target. Each day, the target number of push-ups to complete will reflect a different statistic to do with mental health in Australia. For example, 45 push-ups to recognise the percentage of Australians who will experience a mental health condition over their lifetime. Over the course of 21-days you'll be challenged to complete 3,128 push-ups in total, representing the number of lives lost in Australia due to mental health issues in 2017. Together, we can make a real difference - sign up today and join the push for better mental health! We padstow has created a team please click on the link in our bio! There is no minimum fitness requirements and even if you don’t know how to do a push up it doesn’t matter! Come see your Trainer Sharon for more info on how to enter of if you have any questions

23.01.2022 Fitness Local Padstow has joined the Push up Challenge this year to raise awareness for people who struggle with their mental health. The event will be raising funds for Headspace, an organisation dedicated to help those who need mental services. Why 3,128 push ups? Sadly this is the statistic of people who lost their battle with mental health in 2017. We all know someone close to our hearts struggling with a mental illness, or for those who are afraid to speak up this night... is for you. On the 24th of July we will be running our Push Up Challenge, our goal is to get the 3,128 push ups in one day! We will host an open night where you’ll be able to come in and do a few push ups to help towards our count. We will be doing lucky door prizes, Inbody scans, supplement tastings and free fitness assessments. Cash donations will be accepted on the night. The gym will open its doors from 6am-10.30am and 4pm-8.30pm everyone is welcome to drop between these times to help complete the challenge. If you have any further question or would like to donate please send through an email at [email protected]

21.01.2022 Attention Our monthly member challenges are back!!! This month we have a 500m rower challenge. There will be prizes for best female and male time.... If you beat Sharon or Liz time you get a special prize

16.01.2022 Trainer Dan showing how deadlifts are done! Here’s how to do a conventional barbell deadlift in 8 steps: -Step up to and under a barbell with your feet angled slightly outward, at hip width apart.... -Bend over and grip the barbell with both hands at shoulder width. -Bend your knees until the bar almost touches your shins. -With a neutral spine, brace your stomach. -Pick the bar up off the ground (It helps to think press DOWN into the floor with your feet through your heels). -Continue pressing down with your legs until the barbell passes your knees, then thrust your hips forward until you are standing up. -Reverse your movement until the bar returns to its starting place on the ground. -High five yourself for you doing a deadlift. See more

13.01.2022 For 24 hours only!!! Take advantage of this massive sale Dm to lock in your deal or simply visit us during our staffed hours.

11.01.2022 Lacking motivation? Come to the gym and have no idea what to do? Why not try our F.I.T classes, take the stress of having to think about what exercises to do. Group classes are tailored to work every major group muscle to improve strength and your endurance. Ask your friendly staff for more details about our group timetable

11.01.2022 Get to know the protein in your chicken What’s your favourite?

10.01.2022 Time is running out on our EOFY sale!! -$7 a week for the 1st 4 weeks - No Joining Fee (save $80) - 3x 30min personal training sessions to get you started!! (save $150)

07.01.2022 Attention group classes lovers If this is YOU this is the perfect deal for you! This includes unlimited classes to all our F.I.T sessions. Our classes vary from strength, HIIT, Endurance no two classes are ever the same!... Interested? Send us through a DM or simply visit us during our staffed hours to sign up! T&C apply

07.01.2022 For limited time only! 3 months + 1 month FREE! NO JOINING FEE 3x PT SESSIONS Click on the link below!... If purchased online you must come to the gym to claim your membership card during our staffed hours! https://oc.debitsuccess.com/Direct/DirectDebitRequest/Form

07.01.2022 Attention Want to win a Father’s Day gift pack including 4 GA tickets to the Bulldogs vs Broncos round 25 game, $50 Bunnings voucher, $50 Panania Diggers Voucher, Car Care products and a Coleman Esky?!? Simply give us a follow, like this post and tag 3 people below for a chance to win this gift pack! ... Plus if you refer a father you will also go in the running to win a $100 voucher. Get taggin!!

07.01.2022 Our New Monthly Challenge is out! As many push ups as you can do in 1 min! Who is up for the challenge?

06.01.2022 Attention all students! Sign up during school holidays and pay only $12.50 per week! no lock in contract no joining fee This offer is only available for 2 weeks, so get in quick!