Fluid Balance in Sydney, Australia | Pilates studio

Fluid Balance

Locality: Sydney, Australia

Address: West Ryde, Gladesville, Shepherds Bay, North Ryde Sydney, NSW, Australia

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• Pilates studio

17.01.2022 Great article. In our a Pilates classe we feature all the variations

11.01.2022 https://m.facebook.com/story.php?story_fbid=3024904054277346&id=151437684957345 Pilates on Tuesdays @ 6.15pm, bodyART @ 7.30 pm. 5 weeks left of term4!

11.01.2022 Every Tuesday during school terms

10.01.2022 END ZONE Train control by moving slowly, without momentum or force, especially at the end points of a movement. Practice moving slowly through the EROM (end ra...nge of motion) ZONES, rather than kicking, throwing, yanking, smashing, forcing, pulling, grabbing, slamming your joints aggressively because you are impatient and trying to achieve a range of motion that your body isn’t ready for. #punishmentalitysucks #qualityoverquantity #painmanagement #injuryprevention #functionaltraining #physicaltherapy #painfreeliving #sustainability #yinandyang #flexibility #toneitup #fitfam

05.01.2022 MONDAY MOTIVATION In bodyART, we never motivate people to ALWAYS go harder/deeper/more...instead, we motivate and empower our students to CHOOSE. Your body ...needs different things on different days...and this is HEALTHY! Having a #punishmentality that says we must always push our body to the limit is a perfect way to ACCELERATE THE AGING PROCESS (please read that again folks) This bodyART deepWORK combo has three variations that work on different functional aspects of training: Variation 1 - Balance Variation 2 - Abdominal Stability Variation 3 - Hip Mobility Ditch the notion that one exercise is easy and another one is hard Replace that notion with the fact that exercises are different tools made to do different tasks. Pick the right tool for the job.

02.01.2022 STRENGTH/POWER/ENDURANCE Often students make the mistake thinking that one option is easy and another option is hard. In reality, different options typical...ly work on different aspects of training. In the video, the first movement is slower and controlled. This option trains STRENGTH as the muscle contraction is held over a longer period of time (time under tension equals strength) The second movement focuses on explosive POWER, the ability to push off and accelerate quickly. The third movement, is faster and rhythmic and increases cardiovascular ENDURANCE and stamina. REMEMBER that the key to all of these options is QUALITY. So release yourself from the self-critical pressure to push your body into options which feel aggressive and instead, choose the option that is RELEVANT to the skills you are looking to improve.

02.01.2022 The team at Balance2health invite you to enjoy a no obligation FREE trial class at the Studio this week. Group size strictly limited so be sure to book. Choose ...from any class listed in the link below and contact us to make your booking. You will also be given preference to join our new term of classes beginning 12 October. www.balance2health.com.au/pilates-yoga-make-up-class-vacanc www.balance2health.com.au/contact-us