Fluid Movements | Fitness trainer

Fluid Movements

Phone: +61 421 020 805

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24.01.2022 Cracking morning in Melbourne. What a great way to start the day with an Open Water swim at Port Melbourne Beach with the crew. Also lovely to meet new athlete Isobel Hogan who came along for a try out today. If you are interested in joining our weekly Open Water swim on Fridays, drop us a message!... Melbourne Triathlon Club | Triathlon Victoria

22.01.2022 FLUID RACING Fully into the swing of race season with 2 big race weekends coming up. 2XU Elwood this weekend, then Geelong 70.3 next weekend. Fluid has over 40 athletes racing Geelong, we are so pumped and ready to hit that start line together as a team. Let’s go @melbournetriclub and @fluidmovements .... . . #raceday #ironman #im703geelong #2xutriseries #triathlon #triathlontraining #tricoach #trisquad #triclub #coaching #squad #triathlete #swimbikerun #trilife #triathlonaustralia #comfortablebeinguncomfortable See more

20.01.2022 41 weeks since our last swim squad session in the pool. Great to be back. . . #swimming #openwaterswimming #swimsquad #squad #swimtraining #triathlon #triathlontraining #trisquad #triclub #melbourne #swimtechnique #traintorace #trilife #swimbikerun #triathlete

19.01.2022 2XU Race 1 - 11days to GO! Things to prepare Ensure you have Elastic laces for your runners, talc/lube for runners/wetsuit. Wetsuit, Race wheels and TT Helmet (free speed) If you dont have them, allow enough time to maybe borrow from a fellow squad member that does. Any assistance you can get, you should take. #yourbestweaponispreparation

18.01.2022 Hill Training. At Fluid hill training is often a go to session to help build strength and endurance across all our programs from Sprint to Ironman. Our coaches always see great returns for effort with this higher intensity loaded training, on both the bike and the run. ‘Hills are speed work in disguise.’ Frank Shorter, Olympic Marathon Champion 1972.... @melbourne_tri_coach_foz . . #traintorace See more

11.01.2022 NEW PARTNER ANNOUNCEMENT REMEDIAL MASSAGE FLUID is pleased to announce we are partnering with Masseur Fabian Rodriguez. Fabian studied his Bachelor of Physiotherapy in Chile, later working as a private Physiotherapist. Upon arriving in Melbourne Fabian studied remedial massage therapy and for the last couple of years he has been working in sports and remedial massage Fabian will work closely with our program members to ensure they are optimising recovery between key train...ing sessions. Welcome Fabian.

09.01.2022 WEEKEND TRAINING SCHEDULE SATURDAY 9TH JANUARY HILL OPTION Meet at Studley Park Boathouse Car Park at 6:00am for 6:15am start time Ride 90-130kms. Generally Z2 but include 2 x 20-25min climbs. Option to complete 1 moderate lap of Kew (stay in aero - I gear bigger) for longer riders. Run 15-25mins off the bike easily... FLAT OPTION Meet at Port Melbourne SLSC at 6:00am for 6:15am start time Ride 80-120kms with race pace efforts. Run 15-25mins off the bike easily SUNDAY 10TH JANUARY Meet at Port Melbourne SLSC at 7:45am for 8:00am RUN start Optional 30-60min easy ride - spin in low gears Long Flat Run 1:35-2:10hrs easily to time PHOTO : Feeling blessed to have Fluid Swim Squad back after 41weeks. Harold Holt today.

04.01.2022 On Sunday, Gillian Turnbull will be doing her first Ultra Trail Race, a 50km run in the Snowy Mountains. Wishing you the best of luck for a fantastic race Gillian, you’ve worked hard and we can’t wait to see you get out there. : : : #running #runner #trailrunning #mountains #training #strong #whywetri #runningmotivation #traintorace #fluidmovements #melbournetriclub

03.01.2022 Thankfully the Victorian restrictions will be lifted at 11:59 tonight, so we can get back to our regular schedule as of tomorrow : : Run squad is ON tomorrow morning Swim squad is ON tomorrow evening ... The studio is back open : : See you at training crew : : #training #tritraining #triathlon #triathlete #swimbikerun #lockdown #melbourne #whywetri #triathlonlife #tri365 #fit #fitness #swimbikerunworld #gym #strong #swimming #running #strengthtraining #squad #squadgoals #melbournetriclub #fluidmovements #traintorace See more