Fluid Performance in Warana | Arts and entertainment

Fluid Performance

Locality: Warana

Phone: +61 406 200 885

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• Arts and entertainment
• Performance & event venue
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25.01.2022 Term 1 enrollments open for our Jnr (13-18) High-Performance Program and Grommet (9-12) Surf Coaching Program now open! Kicking off next week for the Jnr's and 2nd week of term for the Grommets. DM for more details!

25.01.2022 Hi Fluid Performance people. I have been offering Yoga classes online through zoom for the last couple of weeks. Anyone interested in jumping in please leave your email address below or PM on the Fluid Yoga business page. The classes on the timetable are: Mon and Thurs 5:30pm and Wed 9:30am and Sat 9am.

25.01.2022 Hey guys we are still open as usual tomorrow We've spent 4 hours today cleaning and disinfecting the floors and bathroom to COV19 safe. We just ask that if you have any symptoms or have had contact with anyone who may have the virus to stay home please. Also, we will be shoes on from now on, except when on the soft mats where you can wear socks. And please bring a towel as well!

25.01.2022 No squad training tomorrow guys with the public holiday- plus we’re at the Caloundra Music festival! Feel free to drop in and train though the doors will be open

24.01.2022 4:30pm training is on this arvo

24.01.2022 Superloop Adelaide 500 // Thursday What a track!! First laps around the streets of Adelaide today, stoked to have finished 4th in practice. The serious stuff st...arts tomorrow though, Qualifying first up Watch it LIVE on Fox Sports and Kayo!! Friday Schedule (local time): Qualifying - 11:10am Race 1 - 3:40pm Photos - Porsche Motorsport Australia #HJxHeliMods2020 #HJisLIT Helimods Pty Ltd MacKellar Mining Lucidity IT Lucid Multi Cloud Fluid Performance bakslap McElrea Racing

22.01.2022 Fluid Chrissy party for all members and staff- this year we’re going to have a fun tag team event (single fin, twin fin or finless) . Sorry about the late notice guys I’ve been crazy busy over at the Aussie Jnr titles with a few of our young guns! BYO drinks and if everyone could bring a side plate. We’ve got the hook up for the best Churrasco meat going. Any Vego’s out there may need to bring what ever it is that vegos eat

22.01.2022 Yoga is back on Monday arvo's at 5:30 with Sally - come for a free trial.

21.01.2022 It's not all about numbers....... Get ready for the silly season by working hard during the week!

21.01.2022 Still a couple of places left!

20.01.2022 https://www.youtube.com/watch?v=Oh_2BzfNJAM

18.01.2022 Hey guys just a reminder if you use the gym over the weekend please turn the lights off and pack away whatever you use please Glenn Schultz

17.01.2022 As of tomorrow all of our group sessions will be outdoors.

15.01.2022 Super relevant to a lot of surfers who have poor Serratus control or awareness...

15.01.2022 Well done Hazza!!!!!!!

14.01.2022 https://www.youtube.com/watch?v=kiEIhmAFXEg

13.01.2022 Hey guys the waves are fun so we’re doing a fitness/surf session this arv at 3pm access 207 at Kawana

12.01.2022 Hey guys just an update on what’s going on: We’ve helped a lot of you set up your own mini Fluid satellite home gyms over the weekend renting and selling some of our gear. Awesome to see so many of you super keen to keep up the training in isolation! This coming week we will be finishing up setting up our own home gym (kids not happy Jan) and we will start recording some home workouts along with session plans. We will be launching our online platform through Facebook the foll...owing week! We hope everyone is well and staying out of all the craziness (physically, mentally and emotionally) and we are all here for each other. Thanks so much for being so understanding as we transition into the unknown! Mel has been running her yoga classes online so if anyone wants to jump into that our weekly special is unlimited classes for $25! Hopefully we all get a few waves before that ends as well! Tim

12.01.2022 Hey guys training is on this after noon at 4:30 only. There’s also yoga for surfers on at 5:30

11.01.2022 Hey everyone just a reminder of sessions that are on at Fluid this week with names of the amazing team delivering them . Thanks for all the support while Tim is away. (Mel)

11.01.2022 Hey guys just an update on whats happening. We have decided from this week to pause everyone's payments and stop doing face to face training sessions. Numbers are way down anyway and we feel it's in everyone's best interest to have a break for the moment. If you are interested in doing some online physical prep coaching I will be starting that up in the following week. We will continue the surf sessions for this week as per usual. Next week we are going to have a break from ...the scheduled coaching sessions but if you want to book me for a 1 on 1 or small group (max 5 people) you can still do so. Maybe wait for the waves to be good and get a little team together! We hope everyone is OK with this change to our current business. It's been a crazy time for all and we want to take the stress of it all away from you guys having to make the decisions to come or not. Thanks again for all of your support over the years and we hope to continue the relationship in a symbiotic way through this challenging time. Tim & Mel. See more

10.01.2022 Except no 6am S&C session tomorrow sorry guys!

09.01.2022 Hey guys no squad training this afternoon. Party kicks off tomorrow after 10am for a surf then BBQ after 3

07.01.2022 And that's the end of the silly season!!!! Back into training today guys, 4:30pm S&C session this afternoon.

07.01.2022 yoga tonight at 5:30pm is with our newest addition to the Fluid Yoga team Cheena Elise! See you guys on the mat!

07.01.2022 https://youtu.be/J_2GoTaFwZQ This mornings session with Holly, Sasha, Mikki and Luke plus Gordo stealing the show on a soft board!!! We still have 2 spaces available on Wednesday & Friday mornings over 16 yrs group and 2 spots on Thursday morning 13-16 group. $30 for a 1.5hr coaching session all videoed and posted on Youtube. DM me for details.

05.01.2022 Zeb Stokes, full rail full power. Bring on the final round of Aussie Jnrs 2020

05.01.2022 Saturday arvo Yin Yoga at our rad studio overlooking Mooloolah River

05.01.2022 Hey guys no 6am session tomorrow sorry!!!

04.01.2022 Hey guys this weeks schedule for squad S&C training is: 6am Monday, Tuesday & Friday See you all there!

04.01.2022 Surf Coaching is back on from next week. We have to follow https://www.covid19.qld.gov.au//roadmap-to-easing-qu/sport so we are limited to 9 participants per session and follow our own Covid-safe plan which we are developing as we speak. Big thanks to Surfing QLD and their team for working tirelessly on getting us an exemption for High Performance sport. Numbers will be strictly limited and adhered to so please book in to secure your spot. Pumped, let's hope for some more waves now!!

03.01.2022 Hey guys there are waves around this arv so today’s gym session will be a surf and fitness session at 4pm at access 207

02.01.2022 How are you going with working on your ability to perform under pressure? Here’s Tip #7! Have a plan including key words that simplify your actions and game p...lan into easily remembered statements. Also, have a plan to reset and refocus on these key words when you become overwhelmed or feel like your focus is slipping. See more