Fluid Functional Physiology in Gold Coast, Queensland | Physical therapist

Fluid Functional Physiology

Locality: Gold Coast, Queensland

Phone: +61 401 796 795

Address: 9/138-146 Brisbane Rd 4215 Gold Coast, QLD, Australia

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• Medical and health
• Physical therapist

24.01.2022 Great post from @functionalmvmt The exact philosophy we follow here @fluid_physiology #movementismedicine#pain#chronicpain#rehabilitation#exerxise#goldcoasthealth#fitness

24.01.2022 A timelapse video of one of our regulars one-on-one Exercise Physiology session. Aimed at weight loss, a High-intensity Interval Training (HIIT) session can be just the thing to take your training to the next level.

24.01.2022 Something for the footballers out there. A lot of coaches and people dealing with players are stuck in old practices. The way we train is changing and we know we can do better when it comes to preventing injury not only in sport but in life. ... Strength training increases the bodys resilience to stress and if done right can massively reduce the risk of injury! Get lifting people!

22.01.2022 Knee, Hip and Lower back arthritis/pain are some of the biggest barriers to regular exercise. but guess what?Weight loss can take up to 50% of your symptoms away! If your struggling with your weight remember that every KG counts and consistency is key ... Assess your diet! . . Improve your leg strength and function Come in and see us today to help kickstart your journey towards fluid movement! Your first assessment is FREE!!

21.01.2022 TIP #1 and for me the most important! (sorry about the exercise physiology bias) Make sure you move!! Our bodys were made to move and denying them of that can just make things worse. Say hello to more pain! Finding exercises that work for you as an individual can be hard. ... Seek guidance from an exercise professional and trust how you feel. I will be posting specific exercises that I find benefit most people in the next posts. Move! Move! Move! See more

20.01.2022 One of the only proven ways to improve mental health and guess what you dont need medication! Get out there and exercise

15.01.2022 Nice little upgrade for the 2nd room today Going to be great getting people back moving well with a view!

14.01.2022 NEW services available at Fluid Functional Physiology! IASTM or Instrument Assisted Soft Tissue Mobilisation will be available from next week!! IASTM is used to treat a range of musculoskeletal and neurological issues such as carpal tunnel syndrome, plantar fascitis, rotator cuff tendinitis, patellar tendinitis, Post-Surgical and traumatic scars, musculoskeletal imbalances along with chronic joint swelling associated with sprains/strains. ... Get your pain under control and then MOVE with us. We will be running a special up until the end of July so keep your eyes out for cheap prices on this awesome new service.

13.01.2022 Movement preparation does it matter? Yes! Yes! Yes! Movement preparation/prehab can be the key to gaining results with your exercise plan. I find myself more often than not actually prescribing exercises based on preparing the body for the next phase which is loading ... Doing a set of exercises or movements that stimulate muscle recruitment, increase neural stimulus or enhance joint mobility can set your body up to load correctly. What do you do to prepare your body for loading? Move, its what we were made for. See more

12.01.2022 Some more amazing effect of exercise on our boss upstairs (the brain) .

11.01.2022 Hey Guys, Welcome to the Fluid Functional Physiology Page. Hopefully this page can serve as some inspiration to get your Exercise on track and keep you pain free and moving the best you can. Over the next few weeks we will post some of my (CODY) movement must's! Keep an eye out for more.

08.01.2022 Heres one of my go to exercises for lower back pain! Remember, moving should be your relief from back pain, not rest. Get moving, its what we were made for

07.01.2022 Over the next few days Im going to be posting My top movement tips for people with back pain Keep your eyes out for my first tip tomorrow night ... Oh and if you like the photos I took them See more

04.01.2022 Meet Cody! Our resident Exercise Physiologist. This guy can help you recover from injury, or learn how to prevent one!... Teaching biomechanics and making sure your individual needs are addressed. He also runs two classes per week; Tuesday 9:00am & Thursday 9:15am Dont be afraid to say hi or give him a call or message on 0401 796 795 or @fluid_physiology

02.01.2022 Stretching your hamstrings could be making everything worse. If you suffer from back pain and always feel like your hamstrings are tight you could have an excessive pelvic tilt. So what is a pelvic tilt??? ... (Second photo) Basically when certain muscles loose their full range of movement they can pull your skeleton into positions and keep it there. If you have heard the expression your backs out or your hips are out this is what they are talking about. So how do you fix it? Ill give you one way of improving an anterior tilt it in the next post! @ Anytime Fitness See more