Flynn.Fitness | Sport & fitness instruction

Flynn.Fitness

Phone: +61 418 977 630

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25.01.2022 Got our Christmas Eve Workout Kit On #trainer #f45 #f45family #workout #christmaseve #christmasiscoming #santaslittlehelper #f45community #f45coach #dreamteam #gym #gymlife #trainerlife #christmasspirit

23.01.2022 Getting those heavy dumbbell squats done..... 25kg to be exact #legday #leg #legworkout #f45liverpool #fitness #f45family #f45trainer #legdayworkout #squats #squatsfordays #squatday #trainer #personaltrainer #trainertip #trainerlife #workout #workoutvideo #workoutmotivation #f45community #fitnessjourney #fitnesslife

20.01.2022 Smashing Through The Week The RIGHT WAY #gym #gymmotivation #gymlife #gymjunkie #gymgirl #boxing #boxingworkout #anytimefitness #anytimefitnessaustralia #anytimefitnessmtannan #exercise #exercisemotivation #thursdaymotivation #smash #fitnessmotivation #fitnessgirl #personaltrainer #trainer #personaltrainerlife #personaltrainersydney #exerciseformentalhealth #exercisevideos #exerciseoftheday #boxingfitness #punching

14.01.2022 Lying Tricep Extensions/Skull Crushers BENEFITS The skull crusher is a push exercise that works the triceps brachii in isolation. It works this muscle from the elbow up to the latissimus dorsi of the back. ... There are variations you can do that will focus on the different heads of the muscle. This exercise is often used to fix imbalances with the triceps, for injury rehabilitation, or in bodybuilding. There are other forms of triceps extensions, such as the overhead extension, which can be an alternative. One advantage of the lying triceps extension is that it doesn't place pressure on the wrists. #personaltrainer #trainer #trainertip #wednesdaywisdom #wednesdaymotivation #workoutmotivation #workouttips #workoutoftheday #triceps #tricepsworkout #armworkout #upperbodyworkout #upperbodystrength #strengthtraining #workoutideas #workoutwednesday #humpdaymotivation #anytimefitnessaustralia #anytimefitnessmountannan #trainerlife #adviceoftheday #exercisemotivation #exercisetips #weightlifting #strengthandconditioningcoach #exerciseoftheday

12.01.2022 Team VS Team Beat the Trainer tomorrow for our Quarterbacks Session..... Wish me Luck #f45 #f45training #f45challenge #f45community #f45family #f45liverpool #f45trainer #f45fitness #trainhard #trainerlife #trainer #personaltrainer #personaltrainers #fitnessmotivation #fitnessgirl #personaltraining #f45fam #f45fitfam

10.01.2022 What’s your secret ? #gym #gymlife #gymjunkie #gymlifestyle #gymmemes #fitness #fitnessmotivation #fitnessjourney #fitnesslife #fitnesstrainer #fitnessmemes #workout #workoutmotivation #workoutmemes #personaltrainer #spacejam #looneytunes #michaeljordan #trainer #trainertip

10.01.2022 #selfcare #selflove #selfcaresunday #selfcarelove #love #quotes #sisters #femaleempowerment #female #femalefitness #femalepower #sistersquad #sisterhood #sisterhoodispowerful #girlpower #girlgang #quoteoftheday #sundayvibes #sundaymotivation #endoftheweek

09.01.2022 Words of Wisdom Wednesday #wednesday #wednesdaywisdom #wednesdaymotivation #motivation #motivationalquotes #motivated #focus #focusonyourself #focused #quotes #quoteoftheday #quotestoliveby #quotesaboutlife #life #lifeisgood #lifequotes #lifecoaching #personaltrainer #personaldevelopment #personaltraining #personalgrowth #yougotthis #youareenough #youcandoit #growthmindset #mindset #mindsetiseverything #mindsetmatters #mindsetcoach #mindsetshift

06.01.2022 GOALS.... When you have the right support you can be UNSTOPPABLE #couplegoals #powercouple #dwade #wade #dwyanewade #dwyanewadefans #support #miamiheat #surroundyourselfwithgoodpeople #surroundyourselfwithpositivepeople #surroundedbylove #goals #supportoneanother #wifey #wifeyforlifey

05.01.2022 To All Those In Need Of A Little Extra Sparkle Today..... LISTEN UP #empowerment #empoweryourself #selflove #selfcare #selflovejourney #selfworth #loveyourself #loveyou #loveyourbody #yougotthis #canigetanamen #humpdayvibes #humpdaymotivation #motivation #motivational #motivationalvideos #confidence #confident #humpday #goodvibes #positivevibes #inspiration #inspire #killit #trainertip #wattlegrove