Fitness My Day PT | Fitness trainer

Fitness My Day PT

Phone: +61 488 155 457

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25.01.2022 Healthier, Fitter and Happier !!!! Who wouldn't want that? Well Done, Bec smashing goals and not letting anything stand in your way!

25.01.2022 Today was one of those F#@% YES!!! Days. Fitness testing and measurement day for 2 amazing clients who haven't let covid-19 get in the way of their fitness journey. As a personal trainer I absolutely bloody love seeing my clients push themselves, reach further than they thought they could, overcome/work around injuries to smash their training and achieve results. Measuring my client’s progress is an important part of my personal training program, whether it’s noting that the...y succeeded in lowering their blood pressure, measured decrease in body fat, lost cms or recovery time after sets has decreased. Equally, I love how it helps motivate my clients when they see evidence of the goals they have reached. Conversely, if there hasn’t been any progress, it provides myself and my client an opportunity to really investigate further and discuss issues, change things up and reassess things such as nutrition. Today is one of those days that just puts a huge smile on my face. I can see how far clients have come, but sometimes a good old fitness test and measurement day really brings it home for my clients @Stacey Yeadon @Jack Yeadon You guys rock!!!!!Fitness My Day PT See more

25.01.2022 If it doesn't challenge you, it won't change you

25.01.2022 Need some inspiration for a HUMP DAY WORKOUT ? No equipment necessary.. enjoy guys

22.01.2022 Limitations only exist if you let them Don't wake up everyday and just react to what is in front of us, live by design - make your own choices, create your own destiny, make choices that will enable you to reach your goals!! FMD - PT has the solutions to your exercise problems providing online CLASSES, online PT sessions as well as online individulaised programs. If you would like more details please DM Fran.

21.01.2022 Limitations only exist if you let them Don't wake up everyday and just react to what is in front of us, live by design - make your own choices, create your own destiny, make choices that will enable you to reach your goals!! FMD - PT has the solutions to your exercise problems providing Group Fitness Classes, PT sessions, Bootcamp, Seniors Bootcamp as well as online individulaised programs. If you would like more details please DM Fran at Fitness My Day PT

19.01.2022 Wow.....what a year 2020 has been!!!!! Fires, smoke, covid-19, lock downs...my goodness it was a whirl wind to say the least So during this year did you have time to reflect on............ How important your own health and fitness is? What are some things that you would like to/need to change in regards to your own health and fitness? What price do you put on feeling fit, healthy and strong for the rest of your life? 2021 can be your year. The year that you take control of your own health and wellbeing. The year to feel healthy, strong and fit. The year to STOP feeling sluggish and wishing the kilos would just disappear and do something about it. I'm running some fantastic New Year Specials and would love to help you kickstart your health and fitness journey. Call or DM if your interested in finding out about Fitness My Day Personal Training package deals and how I can help you achieve your goals in 2021

18.01.2022 Absolutely chuffed for this client, she works hard and it's paying off with results like today! @Stacey Yeadon you are a champion

17.01.2022 Today I had the pleasure and honor of walking with these guys to support an amazing cause. So proud of you guys, you kicked arse and smashed goals. What a great bootcamper family we have taking time out of your day to go and support your fellow bootcampers and/or donate to the fundraiser. Couldn't be a prouder trainer today. You all rock!!!

15.01.2022 Thanks to DonnasTraining for providing a completely covid safe First Aid Training environment. Keeping up to date with your first aid knowledge skills is crucial. New information learned in a refresher course could well be the strategy that makes the difference between life and death.

15.01.2022 FMD-PT HIIT class is designed to make you sweat and improve your overall functional fitness, will challenge you mentally and physically. It is a full body high intensity work out. At GCHF our classes cater for all ages and fitness levels. To join or find out more about the classes we offer email us at [email protected] or Call or pop in during staffed hours

15.01.2022 When your gym wear blends in with your gym. Tonight's gym session at home with @lincolndewsbury. Make sure you watch the vid where he makes me laugh and I can't continue the exercise. He is certainly a character. Thankyou @damnfitsc for adjusting my training program so that I can train at home. Thankyou to my awesome hubby @dewsburyw for my gym I it. Stay tuned for when it's finshed

12.01.2022 FMD-PT...keeping clients moving through online platforms..still delivering my "soft and fluffy" sessions in the safety of my clients houses.. we still get to communicate and interact as a group which is lovely.

10.01.2022 Fast and Sweaty Friday Session. If you would like to start next week with a personalised workout program flick me a DM.. online programs up and running Monday...online class Monday at 5.30. DM me for details on how you can access these @fitnessmydaypt

10.01.2022 Wanting to get a workout in but don't want to have to think about it ? Starting to feel a little bit of cabin fever kick in? Perhaps noticing some old habits creeping back in with all of the craziness going on..... late nights, snacking, sitting more than usual, feeling tried. Jump in on one of FMD-PT bodyweight exercise classes. FMD-PT classes are adaptable to all fitness levels, 45 mins long and guaranteed to help with get an awesome workout today all from the comfort of your own home No equipment necessary... DM @fitnessmydaypt to jump in on the class.. the more the merrier

10.01.2022 So proud of this crew, the rocky hill run is not for the faint hearted, (starting from East grove netball courts, up to rocky hill and back) every single one of these bootcampers made it up to the top... completing shuttle runs , numerous exercises such as squats, lunges, pushups and Tricep dips to name a few added a little extra spice to an already hot afternoon. The smiles on their faces, the change from breathless to happy chatter, facing their challenges head on and not giving up, the high of achieving getting to the top, the opportunity to work with awesome people...some of the reasons I Bootcamp

09.01.2022 Getting active is not just about adding years to your life, it’s about adding life to your years. There are many reasons why we tend to slow down and become more sedentary with age. It may be due to health problems, weight or pain issues, or worries about falling. Or perhaps you think that exercising simply isn’t for you. But as you grow older, an active lifestyle becomes more important than ever to your health. Getting moving can help boost your energy, maintain your indepen...dence, protect your heart, and manage symptoms of illness or pain as well as your weight. Regular exercise is also good for your mind, mood, and memory. Becoming more active can energize your mood, relieve stress, help you manage symptoms of illness and pain, and improve your overall sense of well-being. You can gain benefits from adding more movement and activity to your life, even in small ways. No matter your age or physical condition, it’s never too late to get your body moving, boost your health and outlook, and improve how you age. Please message me or call 0488155457 for more information about how you can get moving in a small supportive friendly group environment See more

09.01.2022 Easter is over, school holidays are here..... Are you: Feeling lost with what to do in the midst of the Covid-19 crisis? Struggling to find motivation? Starting to feel the stresses of having to staying at home? ... Worried about how you are going to continue to work towards those goals you have worked so hard for? Are looking at how you can find some exercise normality, routine and a bit of you time? FMD - PT is committed to helping you get through this crazy time, committed to helping you stay strong, fit, healthy and not to mention sane! Whilst we don't have much say over what is happening in our world at the moment. We do have a say in how we react to these challenging times. Maybe it's the perfect time to get started on that lifestyle change you've been thinking about or to step it up and really focus on achieving those goals. SO...why not join in FMD-PT live stream interactive Group Fitness Classes or book online interactive PT Sessions where you can train in the safety of your house, backyard, garage (anywhere that you can practice the required standards set out by the government.) Or check out FMD-PT' s online programs tailored to meet your goals. You don't have to be experienced FMD-PT caters for all fitness levels and abilities. You don't have to do the thinking, I'll do that for you, You don't have to have any equipment we can improvise.. it's amazing the workout our bodies can give us. DM me and I'll let you know what's involved, let's keep moving stay healthy and have a say in how we respond to the Covid-19 crisis. Let's react in a way that keeps us in the best shape possible both physically and mentally.

08.01.2022 FMD-PT online and live interactive classes and Online PT Sessions ..... Are you: Feeling lost with what to do in the midst of the Covid-19 crisis? Struggling to find motivation?... Starting to feel the stresses of having to staying at home? Worried about how you are going to continue to work towards those goals you have worked so hard for? Are looking at how you can find some exercise normality, routine and a bit of you time? FMD - PT is committed to helping you get through this crazy time, committed to helping you stay strong, fit, healthy and not to mention sane! Whilst we don't have much say over what is happening in our world at the moment. We do have a say in how we react to these challenging times. Maybe it's the perfect time to get started on that lifestyle change you've been thinking about or to step it up and really focus on achieving those goals. SO...why not join in FMD-PT live stream interactive Group Fitness Classes or book online interactive PT Sessions where you can train in the safety of your house, backyard, garage (anywhere that you can practice the required standards set out by the government.) You don't have to be experienced FMD-PT caters for all fitness levels and abilities. You don't have to do the thinking, I'll do that for you, You don't have to have any equipment we can improvise.. it's amazing the workout our bodies can give us. DM me and I'll let you know what's involved, let's keep moving stay healthy and have a say in how we respond to the Covid-19 crisis. Let's react in a way that keeps us in the best shape possible both physically and mentally.

07.01.2022 Feeling very pleased to be back in the blocks and quite privileged that I get to race tomorrow. #actmastersathletics

07.01.2022 How awesome are these fitness test results!!! Well done (a month apart) This couple have worked extremely hard and stayed dedicated to their training even during "rona" times . They run their own successful buisness, have children they have been home schooling, have renovated their home, have had numerous extenuating circumstances that they could have used as excuses to not train.. BUT they didn't - they have remained dedicated to their goals and they have reaped the benefits of their hard work....Jack also lost 4cms taking his 3 monthly total up to 26cms and Stacey lost a huge 13cms taking her 3 monthly tally up to a whopping 72cms... one very super happy PT right here!!!!!! I helping clients achieve their goals, and do things they never thought they would be able to do...

06.01.2022 The drive to improve continues... Looking for every 1% I can find every single session

06.01.2022 What does your rest day look like? Do you have a rest day? Do you like rest days? I used to hate rest day!!!! Until I worked out how important and beneficial they are. My "Rest Day" involves getting a little extra sleep. Having a nice non-rushed breakfast. Ensuring I do a good session of rollering, stretching prehab and rehab exercises. Planning the weeks nutrition and meal prepping (I've been a little slack on that lately- desperate for some new ideas SO if you have any, I'd love to hear them) Along with the usual everyday things we do... family time, washing, cleaning, groceries etc. I use my rest day as a reset day, reset the body and mind and aim to get somewhat organised for the week ahead. What does your rest day look like ?

05.01.2022 Congratulations to this absolute Champion!!!!! Who has overcome both major physical injury and emotional challenges based on previous experiences at this track. Jack raced at Majura on the weekend and placed 9th!!! Gutsy effort for someone who has had 2 broken wrists and a broken leg in the last 12 month's. When I asked him how he went on the weekend he replied..... Faster would be better but Majura has always been bad with me breaking shit so happy to finish and I’m starting to feel comfortable on the bike again which is good. Jack "shows up" to his PT sessions and gives everything I throw at him 100%. Not always easy when you own your own busy business. Looking forward to seeing what he can do with more cardio (hardio) and endurance sessions. WELL DONE JACK

03.01.2022 Success isn’t always about greatness. It’s about consistency. Consistent hard work gains success. Greatness will come. Dwayne The Rock Johnson Today's training was a tough one. Great headspace but a body that was probably a little sleep deprived from the New Year festivities BUT I focused and smashed it. I did have a nap this afternoon which is a clear indicator that I was so very tired. While we sleep, our body works to repair and restore our muscles, bones, and tissue from the strain we put on them during the day. If you worked out especially hard and feel pain, it can be good to start that recovery process sooner vs. later, especially if you are too tired to do anything else.

01.01.2022 When it comes to health and well-being, regular exercise is about as close to a magic potion as you can get. Happy New Year. Stay strong, fit and healthy