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FNHealth

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25.01.2022 Self Care Sunday! Fill up your cup today so that you are prepped and ready for the week #selfcareaunday #sundaysaremydays

25.01.2022 Getting my Veg on... mushrooms, broccoli and silverbeet with ricotta, garlic and tomato base... and noodles. What are you having for dinner tonight?

24.01.2022 Sunday’s are my re-feed energy day! Time to chill out a little and recharge before I jump into the new week with gusto.. #selfcaresundays

24.01.2022 Loving my morning walks with Lex. So many different bird calls and lizards and all sorts of beautiful things to see. Get out there people!

22.01.2022 Self care Sunday... getting life in order for my next challenge... bring on 1st July

22.01.2022 Perspective!! How do you guide yourself? You know the old story about the optimist and the pessimist.. we can take from that story for every aspect of our life. Instead of seeing dishes and a cup to wash... I am seeing love hearts this makes me smile look for the positives.. no matter how silly it seems.

21.01.2022 IsaBody challenge here we come! If anyone else wants to join us ... let me know! . Over $15,000 to win in cash and prizes!! Jess Nicholson #isabodychallenge #weightoff #showmethemoney

20.01.2022 Huge shout out to Tamara (Pocket Rocket) for smashing out a great week!!

20.01.2022 Self care Sundays... Health first!!

19.01.2022 Our collagen has hit the big time We knew we had a TOP product The collagen in our bodies starts to decline at the age of 25 ... Don’t use a collagen that is in a plastic - it evaporates and the quality depletes Ask me about this one

18.01.2022 Self care Sunday... I am meeting up with a friend for Brunch and then going to see a friend who is not so well. Both visits will warm my sole What are you doing today? #sundaysaremydays #selfcaresundays

17.01.2022 Be kind to yourself.. be brave, be bold, be happy, be anything you want... and be nice to others!

16.01.2022 Having a very trying week... reduced staff... AC not working at work... sweat constantly dripping down my back and arms stuck to paperwork... getting home feeling exhausted. But still on point with food and my morning workouts. When my alarm went off this morning ... I hit snooze... but then thought... who am I cheating... only myself. The rest of the world doesn’t care if I get up or sleep in. So I got up! #goals #onestepcloser

11.01.2022 Friday feels... I have big plans for the weekend! Always one step closer to reaching my goals...

10.01.2022 Self care Sunday!! Tunes blasting and in the kitchen making green juice and lunch prep ... my happy spot

10.01.2022 Anti inflammatory Soup for dinner... delish!!!

10.01.2022 Tonight... chicken mushroom and veg... get in my belly!!

10.01.2022 What if I said I could offer you a non- chemical product... that is way better for you than Botox. Would you be Interested?What if I said I could offer you a non- chemical product... that is way better for you than Botox. Would you be Interested?

07.01.2022 Unlearning old and replacing with new.. watching my new reality unfold

07.01.2022 Happy Hump Day Peeps! Out of bed and workout completed...feeling pumped and full of energy! Ready for whatever Wednesday throws at me!!

07.01.2022 Love yourself... because you come first

04.01.2022 And again... on my morning walk and boom! a love heart on the path

03.01.2022 Self Care Sunday! I know where I am heading today... look out beach And a big Happy Mother’s Day to all the fabulous Mothers out there #sundayismyday #chillout

03.01.2022 The Iron Cowboy... did 50 Ironman races in 50 days ...in 50 states of USA ...AN UNBELIEVABLE HUMAN RESULT... and 3 bottles of Redox Signalling Molecules a day made it possible! If you want to know more about it PM me

03.01.2022 Chilli & Coriander Tofu for dinner... delish

02.01.2022 Get on board people!! #goals #championsinthemaking https://facebook.com/events/s/inside-out-realignment-program/1100485813653194/?ti=icl

01.01.2022 I am finding a way... no excuses

01.01.2022 Find what you are passionate about and throw yourself into it with gusto! Have you thought to yourself that you would like to revamp your health and fitness? It doesn’t matter what level you are at... everything has a starting point.... just start. It could be a daily walk for 10 minutes... or reducing the sugar in your coffee.. small things done consistently add up to results. ... If you are stuck in limbo and not sure where to start.. please contact me! I have an alliance of highly qualified and experienced people within the Health and Wellness field and together we will find you a solution Life Coaching... Cell Regeneration... Healthy Ageing... Personal Training... Raw Food Chef.. Cooking Classes...Healthy eating plans.. and even small challenges to get you started. Don’t wait... Let’s go!!!