FNQ Health Co | Health & wellness website

FNQ Health Co

Phone: (07) 4079 5509

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• Massage therapist
• Physical therapist
• Health & wellness website

25.01.2022 [ MONDAY MOTIVATION ] . . .

24.01.2022 This Although ifffff you do your rehab your ankle should be better!!

21.01.2022 It's Women's Health Week! So we thought we'd bust 5 top facts about exercise during the child bearing year... Exercise during pregnancy has many benefits to mother and baby... Exercise prevents and reduces pelvic girdle and lower back pain during pregnancy Pelvic floor exercises during and after pregnancy greatly reduce the risk of pelvic floor dysfunction Individualised assessment and rehabilitation is best after delivering a baby It is recommended to wait at least three months (minimum) after childbirth before considering a return to running Do you have any questions about exercise during pregnancy or after bubs? Send us a DM - we are here to help! https://australian.physio/inmotion/five-facts-about--exercise-during-child-bearing-year

20.01.2022 Happiest of Birthdays to this legend Jas! With all the love from your FNQ Health Co fam

19.01.2022 [ MONDAY MOTIVATION ] . . . You got this

18.01.2022 [ TASTY TUESDAYS ] . . . Palmitoylethanolamide (PEA) is an endocannabinoid-like fatty acid amide. The body's natural PAIN KILLER and ANTI-INFLAMMATORY!... PEA supplementation has been found to reduce pain in many conditions including Arthritis, Fibromyalgia, Back pain, Sciatic pain and much more! Book a FREE PHONE CHAT with our Nutritionist, Nichola, to see how she can help you reduce inflammation and pain naturally. https://fnqhealthco.com.au/services/nutrition/ #nationalpainweek #nutritionalmedicine

18.01.2022 [ MONDAY MOTIVATION ] . . . Who agrees?

18.01.2022 How good are Raw Gems?! We think they are the bomb! What’s your favourite flavour?

16.01.2022 [ MONDAY MOTIVATION ] . . . You owe it to yourself

14.01.2022 Why is it that Friday & takeaway go together so well... Anyone else got take away on the cards tonight?! #notlazy #helpingsmallbusiness #economystimulation #takeaway #stillcanbehealthy

13.01.2022 [ MONDAY MOTIVATION ] . . .... It's up to you!

13.01.2022 [ HEY PHYSIOS, CHIROS & OSTEOS! ] . . .... Are you an amazing health professional who wants to join an inspiring team to help create amazing client experiences? Are you looking for a fulfilling position with opportunities of making you LOVE the life you live, both professionally and personally? FNQ Health Co. is looking for an enthusiastic Physio, Chiro or Osteo with great people skills to join our expanding team! We are a fast growing holistic health clinic providing Physiotherapy, Massage, Nutrition and Exercise Physiology to the Northern Beaches of the Cairns, known for delivering excellent client experiences and health outcomes. So if you feel like this sounds like an opportunity that lights you up, then please email [email protected] OR contact us directly through our Facebook page. We look forward to hearing from you and welcoming our newest team member!

13.01.2022 [ TASTY TUESDAY ] . . . Ancient grains are fantastic nutrient dense carbohydrates containing a variety of amino acids and minerals. ... *Buckwheat *Amaranth *Quinoa *Millet They are also great for people on a gluten free diet and can be used as a flour alternative! See more

11.01.2022 [ MONDAY MOTIVATION ] . . . What do you like to have for breakfast to start the day off strong?

10.01.2022 Where’s your favourite coffee in FNQ?! Let us know below!

10.01.2022 [ HEY MASSAGE THERAPISTS! ] . . .... Are you an amazing therapist who wants to join an inspiring team to help create amazing client experiences? Are you looking for a short term locum position, or something more permanent? This position can be both! Covering a maternity leave, with the opportunity to stay on following this. Are you looking for a fulfilling position with opportunities of making you LOVE the life you live, both professionally and personally? FNQ Health Co. is looking for an enthusiastic massage therapist with great people skills and a passion to learn, to join our expanding team! We are a fast growing holistic health clinic providing Physiotherapy, Massage, Nutrition and Exercise Physiology to the Northern Beaches of the Cairns, known for delivering excellent client experiences and health outcomes. So if you feel like this sounds like an opportunity that lights you up, then please email [email protected] OR contact us directly through our Facebook page. Applications close 5pm Wed 30th Sept 2020. We look forward to hearing from you and welcoming our newest team member! https://fnqhealthco.com.au/join-our-team/

09.01.2022 [ MONDAY MOTIVATION ] . . . What's your goal for this week?!

07.01.2022 Physios, osteos & chiros... We’re hiring! Are you a superstar health professional that would love to join an inspiring team, living and working in Cairns, Tropical North Queensland?! Head to fnqhealthco.com.au/join-the-team to apply!

07.01.2022 [ FNQ HEALTH CO NOW AT COAST FITNESS! ] . . .... We are SO excited to let everyone know that we are now working from Coast Fitness at Trinity for our Exercise Physiology and rehabilitation services! Jassi will be now conducting his appointments from Coast Fitness at Trinity on Mon, Wed & Fri! We are so grateful for this new and exciting opportunity in being able to help more clients reach their rehab goals! If you are already a regular at Coast, make sure you say hi to Jas next time you are in the gym! And if you aren't but are looking for an awesome space to exercise from, let us know and we can help you out. If you would like any more info or wish to book in a session with Jas, send us a DM or jump online fnqhealthco.com.au/book-online .... see you down at Coast!

06.01.2022 [ MONDAY MOTIVATION ] . . . What can you do today that could make someones day or even better it could be the best thing to happen to them all week!?

05.01.2022 Our wonderful Nichola will be at Coast Fitness at Trinity this morning from 9-12 answering all things Clinical Nutrition! Let us know if you’ve got any questions, or would like some help with your health & wellbeing

05.01.2022 [ MONDAY MOTIVATION ] . . . What can you do this week to get you to where you are dreaming of being?

05.01.2022 [ MONDAY MOTIVATION ] . . . Take a second to read that again

05.01.2022 [ MONDAY MOTIVATION ] . . . What will you do this week to make this happen?

02.01.2022 Happy Fathers Day! To all the dads, the dad figures, step dads, grandads, dads in our memories. How good are Dads!

01.01.2022 [ TASTY TUESDAY ] . . . Our bodies (especially our brains) need Carbohydrates but the right ones are key! NUTRIENT DENSE CARBOHYDRATES can help you loose weigh, build lean muscles, improve cognitive function, balance hormones and reduce fatigue.... Beans, Lentils, chickpeas, Root vegetables, and Ancient grains are packed full of highly beneficial nutrients and fibre. For more Ideas on how you can Change Up Your Carbs book a consult with our Nutritionist, Nichola. https://fnqhealthco.com.au/services/nutrition/

01.01.2022 [ HAPPY WORLD PHYSIO DAY! ] Throwing it back to our very first clinic we opened in Feb 2018! ... Physio Lisa with a client helping get ready for @spartanraceau. How good is it to help others be the best version of themselves?!