FNX Fitness | Fitness boot camp

FNX Fitness

Phone: +61 499 603 141

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• Sport & recreation
• Fitness boot camp
• Fitness trainer
• Sport & fitness instruction

23.01.2022 When you share the work with friends, is it even hard work? Ok, yes, but it’s also bloody fun! #fnxfitness #transformtranscend #teamwork #movebetterfeelbetter #funandfunctional #friendsinfitness

14.01.2022 Ok, let’s dispel with the bullshit! The best workout/gym/coach/exercise program for you is the one that you look forward to, enjoy, doesn’t injure you, is accessible to you (physically, mentally, financially) and gets you results. And that is going to change over time. What you enjoy. What is working. What your goals are.... Speaking of bullshit: guilt is not a motivator. Don’t try to use it on yourself, don’t let it be used on you! Find your best for you. Enjoy the process and enjoy the benefits. #fnxfitness #transformtranscend #nobullshit #movebetterfeelbetter #funandfunctional #communityfitness #findyourfit

14.01.2022 Show them how they can achieve something, not how they can’t. #fnxfitness #transformtranscend #movebetterfeelbetter #celebrateyourwins #theresalwaysaway #mobility #squat

09.01.2022 Picture this: You’re working out. You’re giving it your all. Sweat is coming out of parts of your body you didn’t even think could sweat. You’re exhausted. There’s nothing left in the tank. And someone is yelling at you to do more. Harder. Faster. More reps. Come on! Let’s gooooooooo! We’ve all been there. You workout to be pushed right? You only grow outside your comfort zone and all that other cliche stuff that gets shoved down your throat as you’re struggl...ing to catch your breath. And it’s true to an extent. There is nothing wrong with any of this. Unless the work you are putting in is taking you further away from your specific goals. Unless all that hard work is slowing your progress. Unless all you have to show for it is injury and a defeated spirit. Do you need to work hard to achieve your goals? Yes. But hard work just for hard work’s sake is unnecessary and unproductive. Work hard, sure. But work smart. Make sure you are doing the work (and recovery) that will get you to where you want to go. And make sure your trainer or coach is invested in you enough to know what that destination is for you. #fnxfitness #transformtranscend #movebetterfeelbetter #functionalfitness #workhardrecoverhard #worksmart

01.01.2022 Your strength and conditioning is in the bag! Put the barbell aside for this challenge. Pick up a sandbag instead. It’s tough. Trust me. Most will find they can only lift 50% of their barbell weight! What makes the sandbag such an effective conditioning tool? The constantly shifting centre of mass and dynamic resistance requires your stabilizers to work. Hard!... You can also train in all 3 planes of motion with a sandbag to ensure optimal conditioning and maintenance of the body’s structure for injury prevention! What are you waiting for? Give it a go. And tell me it wasn’t both challenging and downright fun. If you want to discover the surprising benefits and versatility of sand bags (drag, lift, carry, push, press, swing, throw and more) hit us up at FNX Fitness. #fnxfitness #transformftranscend #functionalfitness #strengthandconditioning #sandbagworkout #movebetterfeelbetter