Focus Fitness Personal Training FFPT | Sport & recreation

Focus Fitness Personal Training FFPT

Phone: +61 417 544 753

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• Sport & recreation
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21.01.2022 A kettlebell, a battle rope and a clock @focusfitnesspt .

18.01.2022 DM to book sessions

18.01.2022 Check out my websiteand follow @focusfitnesspt on insta I’ve created something I’m very proud of and passionate about. From recovering from major surgery to breaking World Records in Powerlifting, fitness has always been my constant driver through life. Helping others kick fitness goals, no matter what their story, is my passion. . . .... #focusfitnesspt #personaltraining #grouptrainjng #personaltrainer #gym #gymstudio #powerlifting #calisthenics #gymnastics #cardio #goals #personaltrainingstudio #fitness #fitnessmotivation #fitnessgoals #strong #stongwomen #strength #strengthtraining #passion

15.01.2022 As a PT, l don’t need to be the strongest I don’t need to lift the heaviest I don’t need to set the fastest time I strive to set an example, and push you to do more than you thought was possible. . . .... #personaltrainer #personaltraining #core #coreworkout #pullups #lsitpullups #corestrength #abs #abworkout #strength #strong #bodyweight #bodyweightworkout #pullup #strengthtraining #gymnastics #lsit #calisthenicsworkout #bodyweighttraining #strengthtraining #fitness #fitnessmotivation #fit #calisthenics

14.01.2022 Opening Pandora’s box @focusfitnesspt .

07.01.2022 It’s fast become one of the favourite pieces of equipment in the FFPT training space....the POWER SLED. Amazing for developing strength and conditioning, providing a full body workout and torching calories. Love it or hate it, heavy or light, it’s a battle for top spot on the FFPT leader board.

04.01.2022 @thisisfionab displaying incredible strength on her 1st rope climb attempt. Without using legs this is next level . . . #ropeclimb #rope #bodyweight #bodyweightworkout #bodyweighttraining #strengthandconditioning #strength #gym #gymlife #strong #strength #gymmotivation #personaltrainer #personaltraining #gymequipment #fitness #fitnessmotivation #strengthtraining #goals #trainhard #fitnessjourney

02.01.2022 Thai Green Chicken Curry With a punch of fresh flavours this Green Chicken Curry is always a winner! Best part....it’s simple Ingredients 1kg Chicken Tenderloins ... 1 can of coconut milk 6 green chillies (include seeds if you like it hot ) 6 garlic gloves Bunch of basil Bunch of spring onion 1-2 limes 2-3 tablespoons olive oil Sea Salt Method Blitz green chillies, garlic, spring onion, basil and olive oil into a paste. Add a splash of oil to a pan, heat, add the chicken, paste and sear for approximately 6-8 minutes. Add the coconut milk, lime juice, and salt. Simmer for a further 2-3 minutes until chicken is cooked. Exact measurements are not crucial, so play around with how you like it. It’s just as delicious not so spicy so the choice is yours! Serve with plain rice @rendinas_butchery_

01.01.2022 For those who love to push and pull some weight @focusfitnesspt @rogueaustralia @roguefitness . . .... #legpress #calibratedplates #weightplates #legday #gym #gymlife #gymmotivation #weightlifting #powerlifting #heavyweight #personaltrainer #personaltraining #powerlifter #personaltrainingstudio #sorelegs #fitnessequipment #focusfitnesspt #weights #gymequipment #fitness #fitnessmotivation #strengthtraining #roguefitness #trainhard #fitnessjourney