Focus On Feet in Moorabbin, Victoria, Australia | Doctor

Focus On Feet

Locality: Moorabbin, Victoria, Australia

Phone: +61 3 9555 0625

Address: 3 Central Avenue 3189 Moorabbin, VIC, Australia

Website: http://www.focusonfeet.com.au

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• Podiatrist

25.01.2022 Theres always talk about the importance of keeping our bodies strong, but what about our feet?!. . Our feet carry our whole body around all day, every day. Thats a hell of a lot of work for them! Lets make it a little easier for them, lets make them strong!. . Show them a little love this lockdown and try to add this simple exercise to your daily routine. Stay tuned for 2 other exercises.... . Heel Raise. . The heel raise is perfect for strengthening your calf muscles, particularly important when propelling forward when walking. It also has the added benefit of improving balance and blood flow to our feet. . - Standing with feet shoulder width apart. - Holding onto a bench or back of a chair if you need to for balance. - Slowly rise up onto the ball of your foot (3/4 of maximum height). - Hold for 3-5 sec at the top for an extra challenge for balance. - Slowly lower heels back down to starting position. - Repeat 10-15 times. . . . #heelraise #calfraises #strongfeet #strong #podiatry #podiatrist #feet #lockdown #covidtips #foothealth #foothealthtips #bayside #moorabbin #baysidemelbourne #exercise #exerciseathome See more

25.01.2022 Exercise no. 3 for strong feet - the tea towel scrunch! Also a great one for the kids to race against each other!. . This exercise aims to strengthen the smaller muscles in the feet (instrinsics). These are important in stabilising the arches in our feet, but also the finer movements of our toes. Both these factors contribute to how our feet adapt to the ground when walking and therefore our balance. This can be done sitting or standing. . - Start with tea towel (or any other... thin material) under toes - Scrunching your toes, work the towel underneath your foot until you have completed the entire length - Repeat 2 times. . . . . . #strongfeet #feet #strong #exercise #exerciseathome #footexercises #intrinsic #podiatry #podiatrist #moorabbin #bayside #baysidemelbourne #hampton #Brighton #bentleigh #covidtips See more

24.01.2022 6 donut days in a row, well done Melbourne! . . . . .... . #donutday #6inarow #melbourne #covid #lockdown #melbournelockdown #moorabbin #bayside #baysidemelbourne #podiatry #podiatrist See more

24.01.2022 Many people have heard of bunions, but have you heard of a Tailors bunion?! Also called bunionettes, the Tailors bunion is a prominence on the fifth metatarsal (the little toe!). Aside from the location, they are very similar to a regular bunion. Symptoms of the Tailors bunion include redness, swelling and pain at the site of the prominence, often shoes being the cause of irritation. ... #podiatry #podiatrist #feet #alliedhealth #healthtips #moorabbin #bayside #bunions #tailorsbunion #footfacts See more

23.01.2022 Sometimes we have some helpers on our home visits. This is Ben, a gorgeous rescue greyhound who was very intrigued with the visit! We love our job . . . . .... . . #homevisit #podiatry #podiatrist #feet #greyhound #rescuedog #moorabbin #bayside #baysidemelbourne #essentialworkers #essential #lovemyjob #dog #dogsofinstagram See more

23.01.2022 Happy Fathers Day to all the Dads today! We may not be able to see you today, but we still appreciate absolute everything you do for us!. . A big shoutout to my Dad for his encouragement and support in starting my business. Without him, Focus On Feet would not have reached our 10th birthday this year. . Happy Fathers Day .... . . . . . #fathersday #happyfathersday #fathersday2020 #isofathersday #dad #dadappreciationpost #support #podiatry #podiatrist #moorabbin #bayside #vic #victoria #melbourne #family See more

22.01.2022 Under stage 4 restrictions, podiatry is classified as an essential service. Focus On Feet will remain open under very strict infection control guidelines. We will make necessary changes as the situation evolves, to ensure the safety of our clients and staff. . Through these exceptionally challenging time, we again ask you to consider whether your appointment is essential. . Look after yourselves & each other. Take care and stay safe!.... . . . . . . . #stage4 #stage4restrictions #essential #essentialworkers #healthcare #health #smallbusiness #kingston #open #podiatry #podiatrist #alliedhealth #moorabbin #bayside #baysidemelbourne #hampton #cheltenham #brighton #covid19 See more

21.01.2022 Megas ready for her Saturday morning zoom Pilates with @ljp86 @correctexercise. . . . .... . #correct #pilates #zoompilates #virtualpilates #saturday #saturdaymorning #saturdayvibes #dog #dogs #dogsofinstagram #staffy #dogstagram #staffygram See more

21.01.2022 $5 from every mask sold will be donated to Pets of the Homeless Australia - a local charity that provides care to the animals of those experiencing homelessness. $15 with free delivery.

20.01.2022 Todays how to get strong feet exercise!. . Toe Scrunch (some people refer to it as short foot). . This is a great exercise for strengthening the muscles that stabilise the medial arch of the foot.... . - Standing shoulder width apart. - Slowly curl yours toes, lifting your arch up and rolling your ankles outwards. - Hold for 3-5sec, then relax to start position. - Repeat 20 times. - A great one to do when bruising your teeth morning and night!. . . . . . #strongfeet #toescrunch #strong #feet #podiatry #podiatrist #covidtips #health #healthcare #moorabbin #bayside #baysidemelbourne #bentleigh #brighton #hampton See more

20.01.2022 Dry skin isn’t always just dry skin. In this before and after photograph, the dry skin presented is psoriasis: a condition where skin cells build up forming scales and itchy, dry patches. This patient applied Urea-based moisturiser daily and wrapped her feet in a plastic wrap in order to see some improvement of her psoriasis! However, there are other skin conditions that may have a similar presentation including:... Fungal skin conditions Dermatitis Hyperkeratosis Although these conditions may have a similar presentation, often the treatment varies. It is important to ensure the correct diagnosis is made before treatment begins. #moorabbin #podiatry #foothealth #foottips #alliedhealth #podiatrist #skincare #feet #foot #psoriasis #dermatology

20.01.2022 It’s Day 2 of Foot Health Week - a great time to let you know how podiatrists can help you. Obviously we look after feet, but what sorts of conditions can we actually help you with?. . We can treat anything from painful corns to fungal toenails, heel pain, bunions, wounds, biomechanical issues, aching feet, diabetes risk assessments, blisters and lots more. . If you’re not sure whether you need to see a podiatrist, get in touch with us and we’d be more than happy to discussed... your concerns. . . . . .. #foothealth #foothealthweek #fitfeet #healthyfeet #feet #podiatrist #podiatry #alliedhealth #alliedhealthprofessionals #moorabbin #bayside #baysidemelbourne #cheltenham #brighton #bentleigh #hampton #bunions #heelpain #corns #fungal See more

20.01.2022 Foot Health Week Day 3! . How often should you replace your running shoes?. . Unfortunately the answer isn’t ‘one size fits all’ (all puns intended!). There are multiple factors that contribute to the wear and tear on shoes, these include mileage, terrain and body weight.... . Mileage - the general rule is between 600-800kms. So depending on how active you are, this is could be every 6 month to every 2 years. . Terrain - Walking/running on roads or footpaths will wear out the outer sole a lot quicker than running on grass. . Bodyweight - a heavier runner will put more stress through a runner, causing more compression force on the midsole cushioning than a lighter runner. . 5 key signs you need to replace your runners: - the outsole is worn out. - you see cracks and creases in the white midsole section. - you have exceeded 800km mileage. - you notice your shoes have changed shape (the back heel counter leaning inward or stretched on the outside). - you start to notice little niggles/aching in your feet. . . . . . . . . . #runners #running #runningshoes #runnersofinstagram #runnersworld #kicks #kicksoftheday #shoes #healthcare #healthtips #healthtipoftheday #podiatry #podiatrist #run #runhappy #brooks #brooksrunning #moorabbin #bayside #hampton #highett #bentleigh #brighton #foothealthweek #foothealth #healthyfeet #foothealthtips #fitfeet #getbackontrack See more

18.01.2022 From Wednesday July 22, it will be mandatory for you to wear a face mask anytime you are outside your home in Melbourne. . We thank everyone that has been wearing their masks to their appointments already, please continue to do so. . We very much appreciate your efforts in helping to stop the spread .... . . . . . #facemask #mask #mandatory #stopthespread #covid19 #podiatry #podiatrist #alliedhealth #healthcare #healthcareprofessional #essential #essentialworkers #moorabbin #melbourne #baysidemelbourne See more

18.01.2022 Unfortunately we are still waiting on clarification from the Department of Health & Human Services around the regulations of allied health stage 4 restrictions. . We have decided to close the clinic until Monday 10th August while we seek clarification on these rules. . We will keep you updated once we know more. Thank you for your understanding ... . . . . . #podiatry #podiatrist #stage4 #lockdown #melbourne #moorabbin #bayside #alliedhealth #essentialworkers See more

18.01.2022 Chilly, but stunning morning in Moorabbin. Looks like its going to be a beautiful day. Happy Saturday everyone! . . . . .... . #happy #happysaturday #saturday #positivevibes #podiatry #podiatrist #kingston #open #essential #moorabbin #bayside #baysidemelbourne #sunrise #chilly See more

17.01.2022 It is commonly thought that your feet stop increasing in size, when you reach your adult height. However, your feet can increase by up to 1.5 sizes during adulthood! weight and exercise habits can have an impact on an adults foot size. often a persons foot can flatten with age, resulting in a longer, wider foot as a result of decreased elasticity in the various tendons and ligaments that support your feet. the fat pads (or feet cushions) can also become thinner un...der the stress of a persons weight. pregnancy can alter ones foot size. Be sure to check your foot size before purchasing new footwear, and to maintain some strengthening routines so that your feet remain strong and healthy! #podiatry #alliedhealthprofessional #podiatrytips #alliedhealth #covidtips #moorabbin #bayside #feet #foot #shoes #podiatrists

17.01.2022 Although we are spending more time at home during lockdown, it is important to continue wearing supportive footwear as much as possible! Not only will shoes give you arch support, they also protect your skin from objects such as lego, ouch! ... #podiatry #alliedhealthprofessional #alliedhealth #covidtips #moorabbin #archsupport #foot #feet #foottips See more

16.01.2022 We have some great news! From Sept 28, we will be permitted to see a wider range of people for face to face appointments in the clinic. However, its still not business as usual yet!. . Who can we see?. We can see you if you are experiencing any pain or to prevent a deterioration in functional independence. .... Of course, we will have our strict COVID infection control protocols in place. . Looking forwards to seeing some of you in the clinic again!. . . . . #podiatry #podiatrist #alliedhealth #alliedhealthprofessionals #covidsafe #moorabbin #bayside #baysidemelbourne #footpain See more

15.01.2022 Its fundraiser time again! Weve been busy making face masks and theyre now ready! 3 layer, elastic straps and adjustable nose bridge for better fit. The masks are $15 with free delivery. $5 from every mask will be donated to our favourite charity - @pothaustralia. A local charity that provides care for the animals of those experiencing homelessness. ... It looks like well be having to wear makes for awhile yet, so why not get one for every day of the week while supporting a great charity . . . . . #fundraiser #charity #poth #facemasks #facemasksforsale #podiatry #moorabbin #alliedhealthprofessional #frenchies #dogs #cats #dogsofinstagram #catsofinstagram #moorabbin #bayside #melbourne #vic #victoria #covid @ Moorabbin, Victoria, Australia

15.01.2022 Today is World Suicide Prevention Day. This year has been an emotional rollercoaster, its ok not to be ok. Its a strength, not a weakness to ask for help if youre struggling. . Check on your friends and family. Were stronger together. . If you do need help, @lifelineaustralia is available 24/7 on 13 11 14. Take care and stay safe everyone ... . . . . #ruok #ruokday #worldsuicidepreventionday #help #lifeline #lifelineaustralia #moorabbin #bayside #healthcare #care #covidtips See more

15.01.2022 The Department of Health and Human Services have released an update on restrictions this morning that now only permit us to see Emergency and critical care patients for in clinic consultations. . Although what is classified an emergency is open for interpretation, we have classified it as would you require hospitalisation if you condition was not attended to? Ie an ulcer, infection or fracture. . We understand these are exceptionally challenging times and your foot health... is important. . We will still be available to discuss your foot health via Telehealth. Please get in touch with us if you have any concerns over the next 6 weeks. . Take care, stay home & stay safe! . . . . . . . . #closed #emergenciesonly #podiatry #podiatrist #foothealth #alliedhealth #health #healthcare #melbourne #bayside #moorabbin #baysidemelbourne See more

14.01.2022 THANK YOU!! To all the incredible people who have generously supported our face mask fundraiser so far. Weve already raised $1000 for @pothaustralia and were not stopping here! . With such amazing support and demand for the first batch of masks, weve started a preorder for a second batch (material on route from QLD). . Again $5 from every mask sold will be donated to @pothaustralia.... . Masks are reusable with 3 layers, elastic straps and mouldable nose bridge. $15 each with free shipping. . Please direct msg us if your are interested :) . Once again, a big thank you to everyone that has supported our little fundraiser . . . . . . #fundraiser #charity #poth #pothaustralia #facemasks #melbourne #victoria #homeless #homelessnessawareness #pets #petsofinstagram #dogs #cats #dogsofinstagram #catsofinstagram See more

12.01.2022 For anyone in need of a Friday pick me up, YOUVE GOT THIS! From Mr Hemsworth himself

11.01.2022 Just in time for Mask Up Melbourne, we have some reusable face masks in stock. Machine washable, 3 layer, mouldable nose bridge, elastic ear loops and best of all - made locally in Moorabbin! $15 each. . Its been amazing watching so many people walk past the clinic this morning with masks on. Lets protect each other . .... . . . . #maskupmelbourne #mask #facemask #facemasksforsale #moorabbin #bayside #baysidemoorabbin #staysafe #podiatry #podiatry #essential #healthcareworkers #alliedhealth @ Moorabbin, Victoria, Australia See more

11.01.2022 A lovely little reminder by @wildcanarystudio of mask wearing etiquette. We wear our masks to protect you, please show us the same courtesy by wearing your mask to protect us . . . . .... . #maskup #maskupmelbourne #facemask #maskettiquette #courtesy #podiatry #podiatrist #health #alliedhealth #moorabbin #bayside #baysidemelbourne #melbourne See more

10.01.2022 If youre finding your heel slipping out of your shoe, or you feel that there is too much room in your shoe, be sure to try this simple lacing technique! ... #podiatry #podiatrist #alliedhealth #shoetips #lacingtechniques #mizuno #mizunowaverider #moorabbin #covidtips #podiatrytown See more

10.01.2022 They say a picture paints a thousand words! Weve all heard that wearing heels are bad for your feet, here are a few reasons why: Walking in heels alters joint alignments, which may cause increase work at the hips and knees! Many forefoot conditions are caused by the forefoot being overloaded in high heels e.g Mortons neuroma! ... The increase in pressure around your toes and soles of the feet can cause painful corns and calluses! #podiatry #podiatrist #podiatrytips #sorefeet #moorabbin #alliedhealth #healthtips #feet #highheels

09.01.2022 Not so good news on the the local active case numbers today. Although theyre nowhere near as high as the numbers being seen in the north & west, were now into double digits locally. . Stay home, stay safe and wear a mask if it is necessary for you to be out and about. . We will continue to monitor the situation and adjust our clinical services accordingly to ensure the safest possible clinical environment. Stay safe everyone .... . . . . . . #staysafe #stayhome #podiatry #podiatrist #moorabbin #bayside #baysidemelbourne #alliedhealth #essentialworkers #essential #open #kingston #supportsmallkingstonvic See more

09.01.2022 What is the most common foot problem during Lockdown 2.0?. . No. 1 - Chilblains!. . What are chilblains?.... Chilblains are sores that develop on the skin, usually as a result of cold temperatures or poor circulation. Your toes and fingers are most at risk because of all the very small blood vessels in these areas. Chilblains appear red in colour and can feel hot, itchy, swollen & painful. If left unmanaged, the skin can break, causing them to become wounds. . Why are they more common during Lockdown 2.0?. Were seeing patients presenting with chilblains that have never had one before, even children. Why? Firstly, its winter here in Melbourne and that means cold temperatures! Secondly, more people have been working and schooling from home, which in turn has changed their footwear habits. Patients have reported going barefoot more often, or just in their socks around the house, exposing their feet to the cold. . How to prevent Chilblains?. - Try to keep your feet naturally warm using 2 pairs socks and warm slippers/shoes. - Avoid sudden changes of temperature ie dont put your feet directly next to the heater or on a heat pack or hot water bottle. - Exercise movement helps promote blood flow to the feet. . What if I get a chilblain?. - Keep using all the prevention tips. - Use a chilblain ointment from the pharmacy that helps increase blood flow to the area. We tend to find Hirodoid cream works well. - Avoid itching the area as it can break the skin open and create a wound. - If the skin breaks open come and see us or your GP to manage the wound. . Any questions? Feel free to get in touch with us!. . . . . . . #lockdown2.0 #footproblems #chilblains #socks #slippers #winter #foothealthtips #foothealth #podiatry #podiatrist #moorabbin #bayside #baysidemelbourne #melbourneweather #cold #coldfeet #toes See more

08.01.2022 How do you start your weekend? For us, the weekend is about moving our bodies and enjoying the outdoors. . Megas ready for her Saturday morning zoom Pilates class with @ljp86 @correctexercise. . .... . . . #correct #pilates #zoompilates #virtualpilates #saturday #saturdaymorning #saturdayvibes #dog #dogs #dogsofinstagram #staffy #dogstagram #staffygram #movement #outdoors See more

08.01.2022 Busy day sewing today! All ready for Wednesday when face masks become mandatory here in Melbourne. These are our not so medical looking for after hours! . . . .... #facemask #facemaskhomemade #mask #makeit #sewing #sewingproject #sundaysewing #covid19 #stopthespread #melbourne #podiatry #podiatrist #health #healthcareworkers #alliedhealth #moorabbin #bayside #baysidemelbourne See more

07.01.2022 Has your child grown out of their shoes during lockdown?. . With school returning on Sept 28 for some lucky parents and kids, heres a quick way to make sure your child hasnt grown out of their school or sports shoes!. Remove the insole from the shoe. Ask you child to stand on top of the insole.... Measure the space left at the end of the insole. Their should be roughly between one thumb to 2 finger widths of space. . Other triggers to consider are: If your child is complaining of shoes feeling too tight or uncomfortable. Any redness or rubbing on toes. . Any questions? Feel free to get in touch with us!. . . . . . . #podiatry #podiatrist #feet #shoes #schoolshoes #shoefitting #shoefittingtips #covidtips #backtoschool #bayside #moorabbin #baysidemelbourne #kids #kidsshoes #baysidemums #mums #mumlife #melbourne #lockdown2020 #hampton #bentleigh #brighton #sandringham See more

07.01.2022 Goodbye winter and hello spring!! The weather is getting warmer, the sky is getting bluer, the sun is shining brighter! Lets make the most of our 1hr outdoor exercise with a little more spring in your step!. . . . .... . #goodbyewinter #hellospring #spring #springtime #springinyourstep #podiatry podiatrist #covid #moorabbin #bayside #baysidemelbourne #alliedhealthprofessional #steps #victoria #melbourne #lockdown See more

06.01.2022 Podiatrists use custom made orthotics to fit properly inside a wide range of shoes and shoe sizes. These devices help provide greater support for the arch, stabilise the foot, align the entire lower limb correctly. This aids people struggling with pain in the foot, ankle and knee injuries, as well as flat feet. Although orthotics arent necessary for everyone, those who need them find great relief from their ailments. Consult your podiatrist if youre having any of the issu...es mentioned, as you may require a set of orthotics. #podiatry #podiatrist #orthotics #feet #foot #moorabbin #alliedhealth #healthtips #melbourne See more

06.01.2022 The term plantar fasciitis means inflammation of your plantar fascia. People complain about heel pain in the morning or after rest! There are a few tips and tricks you can try to help your plantar fasciitis..... 1. Be sure to rest your feet and minimise extensive exercise. 2. Pick your most comfortable and supportive shoes to wear and minimise walking barefoot.... 3. Make sure to stretch everyday. Be sure to get your feet checked out to ensure the correct diagnosis is made! #podiatry #feet #podiatrytips #alliedhealth #covidtips #plantarfasciitis #heelpain #moorabbin #bayside #foot #footandankle

06.01.2022 Love this analogy of todays circumstances by @nickreessportsphysio. . Theres always blue sky behind those dark clouds. . if youre struggling at the moment, try to remind yourself this is only temporary. Lockdown will end and you will see blue sky again.... . . . . . . #bluesky #mondaymotivation #mentalhealth #lockdown #darkclouds #quotes #quoteoftheday #health #alliedhealth #podiatry #podiatrist #moorabbin #melbourne #bayside #baysidemelbourne See more

06.01.2022 Well have these reusable face masks in stock tomorrow (Monday 12.30pm-8pm). . Machine washable, 3 layer, mouldable nose bridge, elastic ear loops. Made locally in Moorabbin! $15 each. . Remember, your mask protects those around you, their mask will protect you ... . . . . . . #maskupmelbourne #mask #facemask #facemasksforsale #moorabbin #bayside #baysidemoorabbin #staysafe #podiatry #podiatry #essential #healthcareworkers #alliedhealth @ Moorabbin, Victoria, Australia See more

04.01.2022 Get on a roll! If youre experience pain in your arches, or on the balls of your feet, be sure to roll your foot in a circular motion with something similar to a spike ball, massage ball or tennis ball ... #podiatry #alliedhealthprofessional #moorabbin #podiatrist #feet #alliedhealth #covidtips #foottips #footpain #health See more

01.01.2022 Todays strange foot complaint happens to be my very own. A very uncommon condition in the clinic, but quite frequently seen in my household!. . This is what our family has termed the doggy hair splinter. Where a piece of coarse dog fur manages to embed itself into the skin. . Its often also seen on the bottom of hairdressers feet, where a piece of freshly trimmed hair gets into their shoes and works its way under the skin. ... . . . . #weird #strange #uncommon #podiatry #podiatrist #foot #toes #dogfur #dogfursplinter #alliedhealthprofessional #health #moorabbin #bayside #baysidemelbourne See more

01.01.2022 Just a reminder that under stage 4 restrictions, podiatrists are only permitted to see clients face to face of there condition is an emergency. . . Whats a podiatry emergency? Any condition that if left untreated, would require you to visit the hospital emergency department eg. infection, foot ulcer, fractured bone. .... If you are unsure if your condition would be classified as an emergency, please give us a call and wed be happy to discuss. . . Take care, stay home & stay safe . . . . . #stayhome #staysafe #stage4restrictions #lockdown #covid #podiatry #podiatrist #health #healthcare #alliedhealth #moorabbin #bayside #baysidemelbourne #melbourne See more

01.01.2022 Im not the only one in the family captivated by @bartold_clinical plantar heel pain course! Who said you cant teach an old dog new tricks!. . . . .... . #bartoldgold #plantarheelpain #heelpain #podiatry #podiatrist #alwayslearning #feet #foothealth #education #continuingeducation #staffy #mega #dogs #dogsofinstagram #dogstagram #staffordshirebullterrier #moorabbin #baysidemelbourne #hampton #brighton #bentleigh See more

01.01.2022 Foot Health Week - Day 4. . Do orthotics weaken your feet? Do glasses weaken your eyes? Do hearing aids weaken your ears? Do bras weaken your boobs?. . This is a really common question we get in the clinic, particularly with the popularity of barefoot/minimalist shoes.... . The short answer is no. In fact, several research studies show that by correcting the alignment of the feet, orthotics help balance the activity of the muscle groups around the lower legs. Taking load off the overloaded muscles and increasing activity in the under active muscles. . On the flip side there are research articles that show orthotics decrease the cross sectional size of the small intrinsic muscles of the feet - but does this actually mean they are weakened? Not necessarily. Think of a body builder with huge muscles vs a power lifter with smaller sized muscles. Both are super strong, but the power lifters muscles are functionally strong without being hypertrophied to the extent of a body builder. How’s that for food for thought?!. . We strongly believe that strengthening and stretching are just as important in the treatment of lower limbs issues, but orthotics should not be dispelled if you’re worried about weakening your muscles. . . . . . . . #orthotics #podiatry #podiatrist #Feet #strength #strong #health #wellness #barefoot #insoles #healthcare #alliedhealth #moorabbin #bayside #foothealthweek #fitfeet #healthyfeet See more