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Focus on Fitness

Phone: 0421597624

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25.01.2022 Love this from Craig Harper ......

23.01.2022 Have you got ‘the Winter Blues’ ? In the cooler months you tend to eat more carbohydrates (comfort, warming food), processed foods, sugary foods (because you are lacking energy, cause you didn’t get the endorphin rush and energy boost from getting out and exercising in the morning!), so you start on this vicious cycle. Don’t want to get out of bed to exercise, eat more, feel crap, get down in the dumps, repeat. Don’t let your body get into this cycle. If you get out of bed an...d exercise there are SO many benefits, including more energy, more motivation, you will eat less of the bad foods and less likely to suffer the Winter Blues! Get a head start for when Summer comes along. You will have more time to get your body looking and feeling ‘FABULOUS’, before the nice hot, beach Summer weather comes along! Just remember, Summer Bodies are made in Winter!

22.01.2022 Looking for that Kris Kringle Pressie? We have a range of 100% Soy Candles for sale ranging in price fro $8 - $25. At the moment there are six different sizes (see photos) and the essences are "Lemongrass & Ginger", "Ocean", "Coconut & Lime", "Green Tea & Citrus" - with new essences coming soon. We are also re-filling any of your own special candle containers when your candles run out. If you could please click on the link below and have a look at the facebook page and like i...t and/or even share it that would be great: https://www.facebook.com/soycandles2015/ Call me on 0410 460 101 or email if you would like to order any candles or bags for yourself, gifts or Christmas pressies xxx See more

21.01.2022 Some people dream of success.. others make it happen... You can dream as much as you like...But waiting for things to happen gets you nowhere....Stop making excuses... Get active and start making things happen...

19.01.2022 It's all in the way you look at things.....read both ways

19.01.2022 Something to think about - if it's about me it's up to me

19.01.2022 Just a thought.....

17.01.2022 Is your summer body ready?

12.01.2022 Ha ha I know this feeling!!!

11.01.2022 What a great idea I hope they bring this in......

11.01.2022 TRY OUT SMOOTHIE BAGS This is a great time saver by preparing your smoothie bags ahead of time, you can have a healthy smoothie ready when you need it in just a few minutes. Preparation:... Put the chopped leafy greens into the bag first (spinach or kale) then add fruit (whatever you like but blueberries, strawberries, bananas, mango, pineapple are great) make sure you cut up the fruit into small pieces so that it blends easier. Squeeze out as much air as you can and seal the bag. Removing the air helps prevent frost from forming. Freeze bags You can even label the freezer packs with the type of liquid you want to have in the smoothie and the amounts so that you know what to add to it. How to make: When ready just grab a smoothie bag and add 1 cup of liquid to blend (apple juice, milk or coconut water). I also like to add in chia seeds but its better to add them at the last minute when making the smoothie as they tend to stick to the bag if you freeze them. Choose from any of these ingredients Leafy greens: Spinach, kale, bok choy, romaine and other sweet lettuces Fruit: Berries, pineapple, mango, citrus, avocado, pear, apple, banana, melon, dates, etc. Veggies: Cucumber, celery, fennel, tomatoes, carrots, beets, pumpkin or butternut puree Liquids: Water, coconut water, milk, non-dairy milks (coconut, soy, oat, nuts), juice, tea Nutritional add-ins: Chia seeds, flax seeds, acai powder, green superfood powders (acai, maca, spirulina, wheat grass, etc.), protein powder, cocoa powder, spices, whole nuts, etc.

10.01.2022 Love this quote too.....be kind to your body - love it, nourish it and exercise it

09.01.2022 Kellie is running Outdoor PT Sessions at Largs Bay Focus on Fitness - starting at 8am on Saturday the 7th May at North Haven Footy Oval. Its going to be great fun with HIIT (High Intensity Interval Training), body weight training and partner work. Contact Kellie on 0418 821 162 to join in :)

05.01.2022 A love Craig's posts, especially this one - a month from today, about half the population will be talking about the things they’re going to achieve and change beginning January 1, 2016. Imagine if there was a way that those same people could magically start the transformation process tomorrow; December 1, 2015. . Oh, wait a minute..