Focus on Fitness | Sport team

Focus on Fitness

Phone: +61 405 207 425

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25.01.2022 We have recently invested in more boxing and Pilates equipment. Come and see how personal training just got even simpler and more personal. And we only break barriers....never your wallet. We focus on fitness, finding yourself, feeling confident; function and having fun.

24.01.2022 Over 60% of the worlds diseases can be prevented by simply eating right! With Covid-19, the immune system can be boosted by including these foods into your diet: Fish oil Mushrooms Yoghurt Vitamin C every four hours... 2 to 3 L of water a day No sugar/processed carbs Hot tea for the throat Some strains of the virus are very weak don’t forget so give yourself a fighting chance. And remember if you’re feeling unwell stop ALL physical activity, and see a doctor immediately.

23.01.2022 Fabulous cardio circuit today in Rosebury, featuring lots of skipping; power walking; and our new wobble board before our cool down to strengthen those ankles, knees and core. We focus on fun and fat-burning.

23.01.2022 Do you exercise in the rain? It's great for reducing fluid loss but can lead to slip injury, poor vision, a strain on your internal thermometer, and even bring on an asthma attack if it's a electrical storm. Good luck drying out your runners after a long wet run, too. Don't be a hero. Just be a hero to your health! Stay inside at the gym when it rains or call me to book one on one Pilates or flow yoga. We focus on fitness, facts, and fly the flag for safety.

23.01.2022 There is so much current information promoting the HIIT training out there right now you’d think that it’s the miracle go-to for fat burning, improved heart health, strength gains and total body composition transformation. Warning: it’s very hard on your circulatory system and high impact. Proceed with caution and DO ask your trainer to tailor a session geared to you - your blood pressure, your goals, your fitness level, your history, your enjoyment, and even your ankle and knee integrity. We focus on fitness, facts, and the FITT principle.

21.01.2022 Just a reminder to eat your vegetables. That is all. We focus on fitness, facts and flavour.

20.01.2022 The popularity of yoga and Pilates is huge. I often see posts on Facebook Instagram and even on the television about healthy spine. So what are they really talking about? What is a healthy spine? Around 80% of the population will experience back pain at some point and 80% of those people will experience it in their lower back. When we consider the shoulder girdle and the chest are much stronger than the stomach and internal and external obliques, we can appreciate that... the lower back has less support and therefore more vulnerable to stress that leads to pain. The bones in the lower back are made to support weight and not movement, so we can also appreciate that they are under stress all the time even when we are sitting and often tight. Having a healthy spine really means having a pain-free spine and having the muscles and bones do what they are supposed to be and doing, when they are supposed to be doing it. The way to get a healthy spine (and keep it) is simple: move and stretch it everyday. Don’t forget to do plank and crunches about five times a week. For further information tailored specifically for you drop me a message. Advice is always FREE, and personal training is still only $60 an hour. One on one Pilates or yoga classes are only $25. Wefocus on fitness and fixing your functional needs, pain-free. See more

20.01.2022 "I really regret that workout" Said NOBODY ever. Fitness is the medicine, the gift, and the respect you give to yourself. Do it everyday. We focus on on fitness, the facts, and your future.

19.01.2022 Water - not enough and we get very very sick. Too much and we get muscle twitches, fatigue, and even heart palpitations. It’s rare however that people drink too much - often the opposite is the case. Check your urine. It should be very pale and have no odour. Now check your tongue. It should be moist and shiny. Now check your overall well being. If you have muscle cramps and headaches and feel excessively hungry or thirsty you need to double your water intake immediately. You need AT LEAST 200 ml every 10-15 mins of vigorous training. We focus on fuel, fluid and feeling great!

13.01.2022 There’s nothing wrong with goals...but are they goals or just DREAMS? Goals need to be: Personal Relevant Realistic... Measurable Timely Safe Talk to us about how we focus on fantasies vrs facts; furthering fun; your fitness and your future....not someone else’s. Still only $50 an hour for PT, and $25 for Pilates private mat session. Strict hygiene methods, guided from NSW health will be enforced.

12.01.2022 Happy New Year! Here’s a laugh we all need, and a reason to be grateful for our advancements in health, nutrition and fitness. PT sessions now $60 but still the cheapest in Sydney by one of the most experienced and qualified PTs around! Private Pilates or flow yoga is still only $25. My place or yours. We focus on fun, fitness, and making your fantasies come true.

12.01.2022 When the temperature drops, our lives get more head for bed then head for the hills; and walking to the fridge is the most interesting thing you’ll do this Sunday. That’s ok. Did you know skin, muscles, nails, and the immune system repair themselves when you’re chilled? Too much rest though and your tummy will start to grow too. Cardio is NOT a dirty word so aim to do that every second day for up to an hour. Lift weights two to three times a week. And choose a third activity that involves stretching or a coordination activity, once a week. Rest in between. Discuss your goals with me for free. Small group training at your place or mine from $25 - the cheapest in Sydney. We focus on frosty fitness fun this winter.

11.01.2022 One on one mat Pilates classes. I’ll come to you or you come to me. $25 per person. All equipment provided.

10.01.2022 Feel that? Spring is here. Don’t train to look good for summer, train to be healthier next winter.Feel that? Spring is here. Don’t train to look good for summer, train to be healthier next winter.

07.01.2022 Here are some fresh ideas to get motivated to workout. 1) Buy some kick ass high quality trainers, tights/shorts, training gloves, and socks. Put them on. Tell yourself you’re ready to do this. 2) Buy a gym bag that you love. Fill it with a towel, hand sanitiser, spare shirt, deodorant, and a device with your fav music. Pick the bag up. Notice how cool you look and feel with it, and tell yourself that you’re ready. 3) Ask a reliable buddy to meet you for weight training s...essions and stick to it. No, really...turn up on time, every time. It will become habit forming and a social outlet. 4) If setting goals seems a bit cliche and fruitless, then construct a fantasy - put sexy pics around of fit guys/girls or your sporting heroes and remind yourself that if they can do it, you can too. Because you actually can. Plus it’s nice on the eye! 5) And for the daring ones: book a photo shoot. Nude or clothed it’s up to you. Don’t laugh, I’ve done this myself and so have many other friends. It will get you hitting the jogging track and barbell faster than you can say this is my good side. We focus on fitness, furthering your potential, and your future.

06.01.2022 Focus on Fitness is now mobile - from first week in December, we can come to you. We cater for PT; couples; mat Pilates junkies; beginner to moderate yogis; interval training fans; and for $25 we can run stretching and meditation hour. We focus on fitness at your farm, flat or flophouse, or ours!

05.01.2022 I have been asked a couple of times about workout attire. You do need some advice when it comes to running shoes particularly if you’re going to actually run in them. When weight training you actually need a flat shoe. Quality tights and shorts are important because you simply do not want to be distracted while you’re in the middle of an intense workout session, and if you’re heavy sweater you can buy clothing that will help absorb moisture and draw it away from the skin for... comfort. Weight training gloves are absolutely essential for hygiene as well as grip. Everything else is or just marketing. Remember your body doesn’t actually know you’re exercising therefore it doesn’t actually care what exercise attire you wear! Use your common sense and check your budget. Contact me any time for free advice and free consultation. We replace fantasies with facts; and focus on form, function, fun and fitness! See more

05.01.2022 Want PT that really is personal, private and inexpensive? Mat Pilates and Flow Yoga one on one - your place or mine. $50 per session. That’s half the price of an average Sydney PT! And you’re getting an instructor with 25 years experience and a Phys Ed. Degree. I’m meeting a brand new client today and it’s always exciting. We focus on your fitness, facts, and finances. Contact me for a free consultation.

04.01.2022 How do you feel when you see this image? Like laughing? Sad? Alarming? Not sure? Consider this: There is no such thing as a cheat meal. It’s simply allowing yourself a treat. Cheat meal is a buzzword used by body builders (after days or weeks of superstrict meal planning) with the sole purpose of fast calorie loading to gain carbs and replace a little fat, for use in pending HARD training sessions. Exercise scientists and nutritionists don’t condone cheat meals. But let’s... say those body builders are right.......if you lack discipline it won’t matter because this image will become relatable. Instead, eat well to meet YOUR SPECIFIC GOALS, everyday, every meal. Have a small treat (eg: half a mars bar; two cookies; a handful of hot chips; or a beer) up to three times a week. And fill up everyday on water to curb hunger; and take fish oil and eat whole grains to kill sugar cravings. We focus on your goals framework, the facts, food, and fitness. See more

04.01.2022 If you live in the Darlinghurst and Potts Point area, there are 6:15am, 60minute walks, four mornings a week. Free of course! Pets are welcome. Dont forget your drink bottle.

04.01.2022 Feeling woe instead of wow? The recent bushfires have sucked oxygen out of the air while blowing ash and dry dirty dust around. Exercise indoors for now, take big deep breaths as you move, and see your doctor if your lungs feel tight or you have a cough. Air purifiers may also help. And keep your house super clean. You can’t expect your body to work hard at gym if it’s already working hard. We focus on fitness, facts, and fine-tuning your training.

04.01.2022 Training in Cenntenial Park today where clients tried out the new boxing pads for kicking, and some new complex compound abdominal training. If you’re bored, come join us! Here from 4pm till 6pm. Indoors or outdoors, we focus on your fitness and fun.

01.01.2022 A reminder: One on one mat Pilates classes. I’ll come to you or you come to me. $25 per person. All equipment provided. You’ll be training with one of Sydney’s most experienced instructors with an eye for detail who knows one size sessions do NOT fit all. If I cant change your life, I’ll just change your body. Bring a friend and train for $20 ea. That’s the best price from here to Bourke. Book me via PM. I focus on your future, your fortitude, your form and your fun.