Focused Intelligent Training in Townsville, Queensland | Fitness trainer

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Focused Intelligent Training

Locality: Townsville, Queensland

Phone: +61 421 016 740

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25.01.2022 Cardio Boxing!!!! 9:30 am Monday and Thursday.

24.01.2022 Merry Christmas. I see that look, you’ve been thinking about the food, the booze, the time off, busy catch ups. Is that what you want? Is it what you need? Ask yourself this, How much of that is a good thing, do I need it?. I mean enjoy it, but if you are truly focused on you don’t turn it into a 2 week bender. You’ll hate it later, reprimand yourself later, ask the question now! Plan your Christmas break, around you and your goals. Take care, drive safe, look out for you and yours.

19.01.2022 Get this. Life is all about taking responsibility for all the choices you’re willing to live with, and accepting the consequences of those choices both positive and negative.

19.01.2022 10x5 at 30kg today. You know, for fun. Felt good too. @ PD HeadQuarters

19.01.2022 Smiling through the lunges. 500 of them in total. #winyourmorning

17.01.2022 Set 10 of 10. Cardio session for Monday done!!!

15.01.2022 Far out. Amazing produce from @paleobeefdirect. My first purchase and I am one happy man. No hormones, no antibiotics, grass fed and finished beef, pork and lamb. Quality and a price you cannot beat. All products delivered fresh not frozen and butchered to order.

14.01.2022 Got these ladies pumped up with their 3rd session for the week! 6 minute AMRAPS to finish off the Friday. This is one of my semi private groups. A great deal if you are looking for the best value and a skilled, experienced trainer. If you are interested in an amazing deal to kickstart your body and mind, or take your lifestyle to the next level leave your name in the comments or DM the page to book a free consult. ... Hope you all have a great Christmas. Michael@focusedintelligenttraining

11.01.2022 Something to think about and look into. Are you keen on some homework?

11.01.2022 Feeling privileged to have this amazing space available. Our Strength and Conditioning room is my favourite place here at The HeadQuarters. If you haven’t used this space yet get in and give it a go!!! @pdheadquarters

09.01.2022 Group fitness classes! Good for all ages, all fitness levels welcome. Come in and get your sweat on!!!

08.01.2022 Guns for days! Alyscia killing it on the lat pulldown for a massive push/pull session. Clearly loves the camera @pdheadquarters #pdhq #lifting #lifestylecoach

08.01.2022 Surprise. Kirsty walked in to her session today not knowing we were training together. 60 minutes later she is still killing. Politely pretends to laugh at my antics after

07.01.2022 Quick lunch after a busy morning. Work, haircut and shopping done. Ready to go again. Fresh and local produce all the way.

03.01.2022 Cardio Boxing massive finisher pushing the limits today. Big shout out to the crew digging deep this morning.

01.01.2022 Trained with this bloke this morning. John puts in, hard. Once per week we train together as part of Johns PT agreement. He chases me, watches and learns and it’s a great time to catch up on things. Always eager to learn and improve. Great bloke too. We had a hard conditioning session this morning, 500 lunges with differing variations, sled sprints, Goblet squats and 300 reps on the shoulders. Brutal. Loved it.

Focused Intelligent Training in Townsville, Queensland | Fitness trainer