Focused Fitness Melbourne in Braeside, Victoria, Australia | Personal coach

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Focused Fitness Melbourne

Locality: Braeside, Victoria, Australia

Phone: +61 413 927 405

Address: 1/22 Tarnard Drive 3195 Braeside, VIC, Australia

Website: http://www.focusedfitness.com.au

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25.01.2022 With gyms closed for at least the next 6 weeks we thought we’d give you a throwback of one of our go to finishers for the - Here’s our awesome Myo @myo.milly performing what head coach @rien.showyin calls the banded hip thrust mega set of death Here’s how it’s done: 50 reps... Rest 30 seconds 40 reps Rest 30 seconds 30 reps Rest 30 seconds 20 reps Rest 30 seconds 10 reps + 30 second hold Guaranteed to have the on - Bad news is the gym is closed. Good news is @bodycosportsrecovery is still available for treatment! See more

25.01.2022 Your mum’s friend’s neighbours friend who works at the egg farm and knows a guy who used to be a doctor said that THIS ONE PARTICULAR THING is going to boost your immune system and save your life.. sound kinda familiar? - Let’s not beat around the bush here, if you’ve been living an unhealthy lifestyle, no single thing will make you healthy overnight. BUT, by building healthy habits, you’re going to be in a much greater position of overall health in the long term. - It’s always a good time to prioritise your health

22.01.2022 All great coaches and allied health practitioners practice what they preach. - It’s one thing to learn the mechanics of the body on paper. But it’s a whole new ball game once you apply the practical application side. - From a coaching standpoint:... Do you need to be the most Jacked person in the room? No. Do you need to look like you lift? Absolutely. - The reasons for this is: 1 it shows a dedication to your craft 2 you become your own guinea pig for programming (what feels good and what doesn’t. What works effectively and less effectively) 3 As fickle as the industry is, you’re marketing yourself physically. See more

22.01.2022 Ab Rollout tutorial 1/2 - The Ab rollout is a great workout when done correctly. We all too often see people doing these with poor technique and in time complain of lower back pain with this movement. - This video shows some common mistakes when performing this exercise. Check out part 2 for the correct technique

22.01.2022 Christmas in JUNE Well it sure feels like it with gyms in Victoria given the green light to open on June 22nd! - We’re pumped to have our members back smashing their goals for the remainder of the year. - But we also realise that we’re in a position to help some non-members out. With a 20 person limit, most commercial gym members still won’t be able to have regular access to their gym. We’re giving 30 people an opportunity to train in a private, friendly & hygienic studio ...until gyms go back to normal - If you or someone you know would be interested, message us for more information #2020startsnow See more

22.01.2022 Push Up progressions - Push ups are a fundamental movement that can be done anywhere and is great for building upper body strength. - With the recent #pushupchallenge posts we’ve been seeing, we thought we’d share some variations so you can mix up your push ups ... - key pointers for each variation: Core braced throughout the movement Squeeze glutes (not in pike) to prevent hips from dropping Full R.O.M (range of motion) for each rep - if you can’t get full R.O.M consider regressing to a variation you can do with R.O.M - Tag a mate that can use these tips See more

21.01.2022 Now is a great time to get creative in the kitchen. Instead of getting drive thru burgers, try your own at home burger that has a much nicer macro profile than the WHOPPING (hint hint) 657 calories from our chosen drive thru burger - As per the request of our own naked Jesus aka @jonbonstubbzy He asked the question how many burgers can be consumed daily. Well... if your maintenance calories are 2500 you could reasonably say you’d be able to get away with eating 5 a day... (good luck stubbzy!) - Let us know in the comments what other food comparisons you’d like to see . . #burgers #macros #nutrition #lockdown #isolife #fitness #covidcooking See more

21.01.2022 F A M I L Y - It would be an understatement to say 2020 has been a challenging year for the majority of us. So it was great to get together to let our hair down, share some good food, great company & a few cheeky drinks - Focused Fitness would like to thank each and every one of our clients for their support over this unforgettable year!... - 2021 is going to be a huge year for us all - FF x BC See more

20.01.2022 Ab Rollout tutorial 2/2 - The Ab rollout is a great workout when done correctly. We all too often see people doing these with poor technique and in time complain of lower back pain with this movement. - Try this variation to get your abs and save your back

19.01.2022 A quick time lapse of our HIIT class that was run via Zoom & IG Live - Let me tell you, for two people who’s idea of cardio normally involves running back and forth to the fridge this one was challenging for both of us. - But it’s great to get outside your comfort zone and try something you normally wouldn’t given the current situation. ... - Keep an eye out on our stories for our next online class! #fitness #hiit #training #fitfam #onlinetraining #IGlive #igfitness #melbournefitness See more

17.01.2022 5 resistance band Ab exercises you can do anywhere! - 1. Banded Pallof Press 2. Banded Rotation 3. Isometric hold w/ Band around knees ... 4. Isometric Hold w/ Band in hands 5. Banded Ab Crunch - A great alternative to the standard crunches and leg raises you may be accustomed to doing. - Give these a try and let us know how you go See more

14.01.2022 Jumping is one of the best exercises you can do for athletic training. But the question you need to ask before you incorporate jumping into your training regime is: Should I be jumping Jumping is a popular choice of exercise for a lot of Bootcamps and Group Fitness classes, as it’s an easy exercise to perform that doesn’t require any equipment and generates a lot of fatigue in a short amount of time. ... Most ball sport athletes should be incorporating some form of ballistic jumping exercises in their programs at various points as it has a great carry over to on-field performance. However, there are some people who should be avoiding jumping (at least temporarily): - if you suffer from hip, knee or ankle pain; consult an allied health practitioner to address the underlying problem before incorporating jumping. - if you’re de-conditioned to training (haven’t trained in a while) it’s a good idea to build back a decent level of conditioning before incorporating jumps - if you’re a new mother or someone who suffers from incontinence; jumping is probably the last thing you want to do (it can be embarrassing and very uncomfortable) Want to work with one of our coaches? Our final intake of clients for 2020 closes soon. Shoot us a message to enquire

13.01.2022 Yesterday (September 23rd) marked 6 months since we had to close our doors, and unfortunately there’s no clear indication on when exactly we will be able to re-open. . It sucks. . Without buying into the politics of everything else that’s going on, the impact this has had/continues to have on us as a business and a community has been tremendous. ... . Call us biased, but exercise and manual therapy go for beyond just physical health. . We hope to see all our amazing clients and team members soon See more

12.01.2022 Choosing where to train: With so many different training options nowadays, it can be confusing for people to pick which is best suited to them. - We’ve put together a list of pros and cons for a few types of venues to train in to help make your decisions easier. (We may be a little bias as we’re Personal Training but we’ve tried to be as diplomatic as possible )

11.01.2022 Technical proficiency. - The number one skill a good coach must have is the knowledge and skill to teach their clientele how to move in a safe and effective manner. - As an athlete, your objective in the gym should be to make every repetition look exactly the same (especially as load increases)... - Our priority is getting you moving extremely well before considering adding fatiguing factors such as weight, supersets, circuits etc. - It’s important to consider exercise selection when training in a fatigues state too. You won’t see any of our coaches programming AMRAP (as many reps as possible): deadlifts or barbell squats as there’s far safer movements to train to complete muscular failure as opposed to technical failure. See more

07.01.2022 What separates a great coach from an average coach? - Attention to detail; - Most coaches should be able to put together a decent program to get decent results.... - An exceptional coach understands their clients specific needs and physiology to make changes when necessary (technique adjustments, variations in tempo, volume, intensity etc.) - If you want great results, work with a great coach See more

02.01.2022 Gyms across metropolitan Victoria open this Monday (Hooray!) With that comes a bunch of new dilemmas; when to train, how frequently to train, how long to train for, how to manage the numbers restrictions. The list goes on! We’ve put together a simple flow chart for those returning to training to ensure they get the most out their training in this crazy (but exciting) time

01.01.2022 Welcome to our newest coach Adil! - With a comprehensive knowledge of anatomy as a sports therapist, Adil’s passion is empowering athletes to unlock their full athletic potential. - Adil will be joining both the @focusedfitnessmelbourne and @bodycosportsrecovery team so he can help athletes both in the gym and in the clinic... - Check out his IG @primal_function too See more

Focused Fitness Melbourne in Braeside, Victoria, Australia | Personal coach