Focused Health and Fitness | Athlete

Focused Health and Fitness

Phone: +61 403 549 791

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• Public figure
• Athlete
• Sportsperson

25.01.2022 We all started somewhere. This is my 10 year transformation. 68kg to 93kg. Roughly 30kg lean mass. @ Gold Coast, Queensland

03.01.2022 Which is better for the average person? Morning workouts or evening workouts? The answer is completely up to you. Fasted, not fasted, morning, evening... Do what you feel suits your lifestyle best so that you can continually take active steps towards your goals.