Focused Nutrition in Sydney, Australia | Gym/Physical fitness centre

Focused Nutrition

Locality: Sydney, Australia

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18.01.2022 Digestive dysfunction and gut health issues rarely pop up out of nowhere In most cases symptoms and digestive distress go either un-noticed or ignored and passed off as normal or normal for me, although symptoms are never just normal Energy availability or lack of is something that is worth considering when looking to address any complications that you may be experiencing with your own gut and digestive function. ... Even with addressing the amount calories that you are consuming on a daily basis, there may be times where certain foods have to be eliminated or a supplement protocol may need to be introduced to restore proper gut function, although this often thought of as the "go-to" before even considering other options.

18.01.2022 Removing or reducing any food group from the diet is needed to be replaced in some form and ideally by the same macronutrient. This also means you may need to consider what other nutrients you might be missing since dropping a particular food group. 3 commons nutritients that those who follow a low meat or meat free diet tend to be:... -Protein -Vitamin B12 -Iron With each playing a important role in the overall health and well-being of our body.

13.01.2022 Tempo is not a something we add to an exercise to make it more difficult but it is a tool that we can implement to our training that allows us to learn HOW to use our muscles correctly during that exercise HOW TO READ TEMPO: 1st Number - Lowering or Eccentric of a movement 2nd Number - Pause in stretched position... 3rd Number - Up or Concentric part of that movement 4th Number - Pause in shortened position Eg. 2020 2 second negative with no pause at the bottom 2 seconds on the way up with no pause at the top or at lockout 23x1 2 second negative with a 3 second pause at the bottom X represents explosive on the way up with a 1 second pause at lockout

11.01.2022 HABITS DON'T RESTRICT FREEDOM THEY CREATE FREEDOM. Choosing to track your daily intake, eliminating a certain food group or simply being more mindful around what you put into your body on a daily basis may seem as if its restrictive to some. But they only see the times that you are not following their norm... What they don’t see? The times where you can enjoy a night out with your partner. The nights watching Netflix and a tub of ice cream. Or even just the times where you can enjoy whatever you like without the fear of the scales going up (even if they do) loss of results or "falling off track". The more your life is filled with habits that are going to benefit your health and fitness the more room you have to move whenever you feel the need. Those with poor health and fitness habits are always going to be wanting to drop a few more Kilos, waiting to start eating healthy or looking for the next diet trend to jump onto. Find and create habits that not only that you can stick to but one that aligns with you. Be the person you want to be, not the person that you think you need to be. Focusednutritioncoaching.com #focusednutritioncoaching See more

10.01.2022 Goals are great and all but unless our daily habits align with these, you are going to have a hard time achieving your goal! When it comes to goal setting the long-term outcome MUST outweigh the Immediate outcome. This means... Anything that gives you an immediate outcome is going to be favourable leaving the longterm outcome un-favourable. & Anything that is favourable in the long term is not going to be created by anything that provides an immediate outcome. Whatever your goal may be, from a flat stomach to winning the Crossfit games or simply improving your health Your DAILY REPEATED habits are what cause these goals to be successful. Exercise will not provide you with an immediate outcome, it takes time, energy and consistency to build muscle, drop body fat, increase strength and increase fitness. Tracking your food will not provide you with an immediate outcome either, it takes time, energy and consistency to achieve your desired result. BUT THE LONG TERM OUTCOME WILL ALWAYS BE FAVOURABLE. Compare this to eating whatever you like and not exercising The immediate outcome is favourable. You don’t have to track any food or watch what you eat You don’t have to sweat, lift weights or wake up sore BUT The long-term outcome will be UN-favourable. TO ACHIEVE ANY GOAL IT FIRST MUST BE MET BY DAILY REPEATED HABITS Focusednutritioncoaching.com #Focusednutritioncoaching See more