Focused Psychology Services in Battery Point | Mental health service

Focused Psychology Services

Locality: Battery Point

Phone: +61 3 6118 4944

Address: 38 Montpelier Retreat 7004 Battery Point, TAS, Australia

Website: http://www.focusedpsychologyservices.com.au

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• Medical and health
• Mental health service
• Psychologist

25.01.2022 Had to share this... to all the mums-to-be this must be a confronting time! But try and remember to stay in the moment, and enjoy this special time, no matter what is happening in the rest of the world! To all the midwives who are keeping on - thank you!

25.01.2022 How do you unwind? I hug goats... seriously! This is one of my babies and when I get home and need to unwind I head out into the paddock for a hug! Not everyone can have a goat out the back to hug... obviously! However everyone needs an outlet, a place to #getpresent and to #connectwithnature. It could be a spot in the garden or a favourite animal, or even a glimpse of trees through the window. Connect with nature when you can, breathe and ground yourself in the present! #getreal #getpresent #babygoats #goatsofinstagram #psychology #animaltherapy #focusedpsychologyservices

24.01.2022 Meet our new office puppy...the slightly bonkers but beautiful Boston! #officedog #therapydogs #saintbernard #psych2u #dogsofinstagram #psychologistsdoggy #psychologist #animaltherapy #mentalhealth #animalsaregoodforyourhealth

23.01.2022 The good enough mother concept ...

23.01.2022 Why Mindfulness?

22.01.2022 My entire emotional range from the mouths of children. Source: https://www.instagram.com/livefromsnacktime/ EDIT: I had no idea these would take off quite the ...way they have. Please, if you like these, you should definitely visit the Instagram link or Live From Snack Time. They have even more great stuff! See more

21.01.2022 Excited to be back in my office today! I Love my kids, but it’s nice to be in my office and not juggling homeschooling and work ! #psych2u #psychology #focusedpsychologyservices

20.01.2022 Great resource for parents who are trying juggle life right now! Open the link and download the guide - there are some great reminders in there!

15.01.2022 When our short term goals have all been cancelled its hard to stay motivated...

11.01.2022 When we have an uncomfortable emotion (such as anxiety), it’s not that you like it or want it, but you can choose to just notice it and accept it as a normal part of being human. When we battle with our emotions they tend to stick around for longer and become more powerful! #acceptance #focusedpsychology #ACT #anxiety #anxietyawareness #emotions #psychology

09.01.2022 Have you had a baby during Covid?

07.01.2022 Our thoughts are like the clouds in the sky... Sometimes they are grey and overwhelming and it feels like they will never pass! In these moments it’s important to remember that if we get upset about the weather, or our thoughts, we will feel worse! Try to remember that behind those clouds is always a blue sky... and the clouds (thoughts) will pass!! #thoughtsarejustthoughts #acceptance #psychology #wellbeing #letthecloudspass #ACT

06.01.2022 For our NDIS clients. As of tomorrow those under the NDIS will be able to receive home delivery of supermarket items. Further information below.

06.01.2022 Please share - it’s tough times for many but there is help available! Lifeline 13 11 14 Beyond Blue 1300 224 636 1800RESPECT 1800 737 732... Kids Helpline 1800 551 800 MensLine 1300 789 978 See more

06.01.2022 Take a moment to notice your feelings ... accept your feelings and then connect with the real world.. it’s that simple! #getpresent #acceptance #ACT #enjoythenow #athoughtisjustathought

05.01.2022 I wonder how things would have been different the first time around if I’d known more. I might have coped better if I’d understood that some of what I was experiencing was just my brain this dynamic, empathy-teaching, humankind-shaping maternal brain doing exactly what it was supposed to do.

05.01.2022 This is such a beautiful poem and reminder to always be kind and loving towards yourself. How does it make you feel when you read it? Author unknown

05.01.2022 https://youtu.be/Xl6Puc8--bk

05.01.2022 Home school for Parents 2. Routine vs Free Play.

05.01.2022 Ive been working completely online now for 2.5 weeks - everyone’s adapting! Yay for new skills!!

02.01.2022 I’ve stolen this from a friend’s timeline.... (thanks Dana)! Put the mother guilt aside and remember you are enough, and your efforts are enough! (Image is my nutty daughter, I’m sure Dana’s kids were much more sensible )! Corona Home Schooling. It has dominated so many people’s lives over the last few months and everyone has had a different journey. In our house, we’ve done a bit of everything - some good home schooling, some not-so-good home schooling, some its-too-hard-we-can’t-be-bothered home schooling, and finally resorted to school-schooling. But we survived. It was enough. I feel that this should be the theme of the moment IT WAS ENOUGH. If you have school age kids, I hope you appreciate that, whatever your circumstances, and your choices, it.was.enough. - Dana Faletic

02.01.2022 Babies are always welcome ... sometimes new mums avoid asking for help and avoid booking appointments because they don’t want to or can’t ask others to care for their babies when they come to their appointments... Your baby is always welcome in my consulting rooms!