Focus Health Training Warriewood in Mona Vale, New South Wales, Australia | Gym/Physical fitness centre

Focus Health Training Warriewood

Locality: Mona Vale, New South Wales, Australia

Phone: +61 419 482 426

Address: 120-122 Narrabeen Park Pde 2102 Mona Vale, NSW, Australia

Website: http://www.focushealthtraining.com.au

Likes: 219

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer
• Health & wellness website

25.01.2022 Well enough to respond, Often enough to adapt.

25.01.2022 Online small group personal training . Get the personal attention you deserve from the comfort of your home

25.01.2022 Boosting your immune system, lowering blood glucose, elevating your mood, getting your brain to think creatively or strengthening your heart . all of these and so many more can be achieved from a long, brisk walk. . How often do you manage to get out for a walk each week? Have you seen the benefits?

24.01.2022 We love community. We love breath. We love movement.

23.01.2022 Saying your goals out aloud to your tribe gives it force, momentum and starts the process of accountability. This is why we love our group training . .... . . #grouptraining #accountability #community #tribevibes #healthylifestyle See more

21.01.2022 YOU ARE OUR HOME . In the western world we are led to believe that what we call HOME is just your four walls. . But when you have a COMMUNITY like ours at FOCUS you realise that all these people that are apart of it, is what we call OUR HOME. ... . With all that’s going on in the world at the moment and with so many of us being in some form of isolation, it’s easy to get down or you may feel all alone. . We just wanted to remind you all today, WE are HERE for you, we VALUE you and you are our TRIBE. . Sending out so much LOVE to our whole community. Stay HEALTHY See more

21.01.2022 Red-dy, Set, Stretch

20.01.2022 Smiley sweat session. It’s what we do best.

20.01.2022 Is your program balanced? . . A good training program will contain a balance of the 6 human movements: - 1. Hinge... - 2. Squat - 3. Lunge - 4. Push - 5. Pull - 6. Carry . . Don’t know what exercises come under each category? Here you go... - Hinge: glute bridge, hip thrust, deadlift, rack pull, kettlebell swing, cable pull through etc. - Squat: goblet squat, barbell squat, split squat etc. - Lunge: forward, reverse, lateral, curtsy, walking etc. - Push: dumbbell/barbell bench press, overhead press, push up etc. - Pull: barbell/dumbbell/cable rows, lat pull down, pull up etc. - Carry: farmer, suitcase, waiter, racked kettlebells etc. . . Make sure you have everything covered.

19.01.2022 Stuck in lock down? . Try coach Tana’s banded upper body blast workout . .... Seated row x 20 Face pull x 20 Iso lunge w rotation x 20/side Tricep kickback x 20 Bicep curl x 20 Upright row x 20 Straight punches x 100 Criss cross x 100 Upper Cuts x 100 Criss cross x 100 Overhead punches x 100 Criss cross x 100 Repeat x 3 rounds!!! See more

19.01.2022 It’s been a busy week. . We sure are making the most of being gifted this time to build our online content for everyone. . What is one thing you are enjoying spending your time on at the moment?

18.01.2022 Breath and Recovery are key to all areas of our health and performance. Breath work is vital to the focus method.

18.01.2022 As we farewell Summer, we say hello to new goals, new movements and new beginnings.

17.01.2022 There’s nothing better than sweating it out to a sunrise.

16.01.2022 Set yourself up to win the day . Take charge and have a plan of action to follow daily. . To keep reminding yourself what your highest priorities are. ... . Time can get away from you quickly if you don't manage it and take action to be productive each day. See more

16.01.2022 Move in a way that makes you happy, move in many different ways, and do it as often as possible . . Movement is about developing a body that moves well, that is capable, that is balanced and free of pain. .... . Unless we are professional athletes, we don't have the luxury of spending all day perfecting our movements in the gym. . However, that does not mean that we don't have all day to practice movement in our everyday life. . . Take what you learn in the gym and transfer those skills into your daily movement. . . Use your squat form when sitting down and standing at work, use your deadlift form when lifting your child, your farmer carry for your grocery bags, practice ground movement when reading or folding laundry on the floor, your balancing skills by walking on the curb instead of the sidewalk. . . The opportunities for movement in your day are limitless! The primary goal is to make your movement frequent, diverse and fun See more

15.01.2022 The body has an amazing ability to adapt.....if you give it time to do so. . . When you place a stimulus on the body, it will either find a way to handle it or die. In the case of weightlifting and training, your body will build muscle and bone tissue, and you’ll gradually become stronger. .... Small, consistent gains give the body just enough stress to grow and just enough time to recover. But if you try to push the body too far, too fast, then it will find a different way to adapt. Namely, inflammation, injury, and stress.

14.01.2022 "Unity is strength. . . When there is teamwork and collaboration, wonderful things can be achieved."

14.01.2022 Happy Friday Focus Fam. Set your intention for the weekend whether it be relaxing and recovering, or active and adventurous. Plan it out, have fun and be ready for another week of movement.

13.01.2022 Is stretching good for you? . There are many benefits to regular stretching. . Not only can stretching help increase your flexibility and range of motion, which is an important factor of fitness, but it can also improve your posture, reduce stress and body aches, and so much more.

12.01.2022 Nothing but smiles

11.01.2022 As we've had to learn in the past few months, life can change in an instant. . If you want something to change in your favour you must take the necessary actions to get there. . There is no progress where there is no action. ... . So, I urge you to write down what you want and the action steps that will make it happen. . Then do everything in your power each day to make it happen See more

10.01.2022 The time is now . . It's easy to delay working on our goals when the day to day stuff takes up so much of our time. The days are long, but the years are short .... . Take the time to prioritise and get going on that goal you've been going to start tomorrow." See more

09.01.2022 The perfect balance.

09.01.2022 To really pay ATTENTION to how we MOVE and hold our selves plays a huge part in our general well-being for both our MIND and BODY . . The more you move, the better you feel. The better you FEEL the better perspective you have on life, events, relationships, patience, willingness, etc. Movement is critical to your overall health and well-being .... . The more you MOVE, the better your heart CIRCULATES blood, the more nutrients you bring to EVERY tissue in your body, the healthier ALL of your tissues are, the BETTER you feel, the more HEALTHY you are! So move well, and move often! See more

08.01.2022 After a long weekend it’s always important to regain balance. Can’t wait to see all out amazing clients back in this week.

08.01.2022 Coming together is a beginning; keeping together is progress; working together is success. . . .... . . #focushealthtraining #groupexercise #mobility #painfreeliving #healthyliving See more

07.01.2022 Stop, Maintain or Improve? It’s a choice . Over the past few weeks we have seen so many different approaches to people’s health and fitness routine. . At Focus we saw the new circumstances as an opportunity to IMPROVE in areas that can sometimes be overlooked as sometimes you have to regress to progress.... . This applies across all forms of movement in life. . Motor control and movement quality was one of the areas of focus in our programming. This is always a priority at Focus Health however in most cases it can always be improved upon . building better movement patterns will have tremendous carry over to your training when you return to the gym and in life in general. . Without an emphasis on the quality of our movement, movement quality will continue to be on the decline. . Take some time to focus on how well you move, it can be very important to your overall health . . This means slowing down and doing more and more work without layers of fatigue built in. . When training think 10 perfect reps slow and controlled vs 100 reps as fast as you can.

06.01.2022 Tight calves? . A person requires about 15 degrees of dorsiflexion to walk, more to walk quickly, and even more to run. . Calf muscle tightness is such a common problem that a lot of people don't realise how tight they are until we show them. ... . Posture or movement problems, high heels, and hereditary factors can all contribute to having tight calves. . Like all joints, unless you move the ankle through it's full range of motion on a regular basis, you will start to lose mobility at the ankle. . The feet are the bottom of the kinetic chain. As the foot moves, it influences movement at the knee, hip, and lower back. . If the foot is moving abnormally in order to compensate for tight calf muscles it can cause a number of aches and pains from your feet to your spine. . Give this stretch a go to reduce calf tightness . Stand a little less than arm's distance away from the wall. . Step your left leg forward and your right leg back, keeping your feet parallel. Keeping the back straight . Bend your left knee and press through your right heel (as shown). . Hold for 20 to 30 seconds and switch legs. See more

06.01.2022 Another strong morning of training at Focus HQ

05.01.2022 Want to build a strong and resilient core? . The purpose of a strong and resilient core is more than just looking great. In reality, the reason for a strong core is to have true protection and function of the spine. . The curl-up is one exercise that we use to build a strong resilient core at Focus that involves very little spinal motion with a significant amount of core activation. ... . This allows for decreased risk of injury because the spine is not being forced into a flexed, loaded, and compressed position repeatedly. . Steps to proper execution of the McGill Curl-Up 1. Lie on your back with one knee bent and the opposite leg straight on the floor. Place your hands underneath your lower back, this allows you to feel and make sure that the lumbar spine is not moving. 2. Tuck your chin to maintain a neutral cervical spine (neck). Now, lift your head and shoulder ever so slightly off the floor while maintaining that chin tucked position. 3. Start holding this position for a few seconds and work your way up to holding this position for 10 seconds while bracing and engaging the core. 4. Relax to the starting position. See more

04.01.2022 Petapan @noisyhobbit showing us all how it’s done . Never forget why you started . You didn't come this far, just to come this far. ... . Life can be tough and struggles are inevitable, but if you started something, don't give up now. . Remember why you started and allow that to be your motivation to keep going. . You may have to change a few things but find a way to keep going. See more

04.01.2022 We practice what we preach. FOCUS.

03.01.2022 Always work on Strengthening around joints to prevent injury and encourage mobility.

03.01.2022 We create change, ignite passion and smile from our heart.

01.01.2022 At Focus we take our training very serious

01.01.2022 We have a new toy.

01.01.2022 Add REST to your WELL-BEING todo list . . Today we’re busy to an almost pathological degree, filling our days to the brim, filling our minds with news and ideas and filling multiple roles at once, both at work and at home, in ways our predecessors never did. .... . When you are subjected to ongoing mental and physical demands but deprived of rest and recovery, your whole nervous system takes a toll. . . Make sure you take time out to rest. You’re not doing nothing when you give yourself a restorative break. You’re giving your body a chance to rebuild resilience, return to homeostasis, and get back in tune with its natural rhythms. See more