Focusing Margaret River in Margaret River, Western Australia | Alternative & holistic health service

Focusing Margaret River

Locality: Margaret River, Western Australia

Phone: +61 417 140 888

Address: Illawarra Avenue 6285 Margaret River, WA, Australia

Website: http://www.focusingresources.com

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• Medical and health
• Alternative & holistic health service

25.01.2022 Carolann Samuels - Focusing Practitioner and Yoga Teacher "What is split off, not felt, remains the same. When it is felt, it changes. Most people don’t know this. They think that by not permitting the feeling of their negative ways, they make themselves good. On the contrary, that keeps these negatives static, the same from year to year. ..." Quoted from "Let Your Body interpret Your Dreams" by Gene Gendlin

23.01.2022 A great opportunity to head to the Hunter Valley.

18.01.2022 We have just completed another level one course here in Margaret River. Such wondrous deepening for all involved. Thank to all those who attended. The Level One course runs over a period of 5 weeks, once a week for 2 hours. Theres a small amount of reading and a practice session with a partner each week as homework. This is no longer than quarter of an hour each way and can be done on the phone. Focusing is a new skill that starts to be part of how you perceive yourself and others in your life. A whole new way of relatingness can develop bringing ease and a sense of space and safety in your life. See below for the next level one course dates.

16.01.2022 Silencing the Inner Critic: How to Start Feeling Good About Yourself by Ann Weiser Cornell, PhD SUMMARY: Having a judgmental inner critical voice is painful, frustrating, and a key part of what prevents you from living the life you were born to live. You can silence the inner critic forever with two secrets: One, that it’s actually worried rather than critical. Two, that you are larger than any part of you including the inner critic, and therefore you are able to be a compass...Continue reading

13.01.2022 WHAT IS FOCUSING? Focusing is a life skill that will help you get in touch with a special kind of deep bodily knowing that exists in all human beings. By learning to tune in, listen inwardly, and deepen your connection to this innate inner wisdom, Focusing can help you overcome obstacles to growth, nd fresh insight in stuck places, and live a more full and authentic life.

13.01.2022 I love the way David Rome has brought Focusing and Mindfulness together

12.01.2022 STUCK? OVERWHELMED? WANT MORE SELF - COMPASSION? Good news: You're in the right place. Let me help you move forward. Focusing is a mind-body awareness method that helps you find greater ease, clarity, and freedom from old emotional patterns. Have you been searching forever for something that really works to bring change to your life? Wouldn’t it be great to have a process for change that you can learn, that you can have with you every day?... You can! Let me help you get started. Learn the Focusing process by phone or in-person, in private individual sessions. I am available weekdays and can be reached on 0417140888 or [email protected] I am also offering a level 1 course starting February 23rd, See the event info on my Facebook page For more info visit www.focusingresources.com

11.01.2022 A FOCUSING TIP FROM MY TEACHER - ANN WEISER CORNELL by Jennie St Clair - Focusing Margaret River A student asks - "When people ask me how I feel, I don't know. I feel like I know what I am supposed to feel, or what I am expected to feel, and that is all. I usually say 'OK'. ... My teacher, Ann Weiser Cornell writes :- "Do I have to know how I feel in order to do Focusing? What I learned from focusing is that it takes time to know how we feel. How we feel is not usually describable by one word. It also takes feeling safe enough, that when you do start saying how you feel you aren't going to get jumped on with , 'You shouldn't feel that way'. So the answer is No, you don't have to know how you feel in order to of Focusing. It's the opposite. You do Focusing, and then you know how you feel. You learn how to create that atmosphere of interested safety inside yourself. You discover that your feeling reactions to the world around you are nuanced, and help you connect with other people - and achieve what you want." Check out Ann's website for some information on worldwide focusing. www.focusingresources.com We are longing to be met as our true selves. . My Level One Class will be running for 5 consecutive weeks Thursdays 9.30 to 12noon beginning February 23rd 2017. Please phone me on 0417140888 or email [email protected] for more information. I offer one free private session to anyone interested in learning focusing.

07.01.2022 We honor Marshall Rosenberg, founder of Non Violent Communication, who left earth this month. Deep bow.

06.01.2022 Hello Friends of Focusing Margaret River We have just completed our first class of Level One Focusing. It was like a re-awakening. Can re-awakening ever be too often?! There is still room in the class for anyone interested, with four more classes to go. Thursdays from 9.30 to 12 noon. Call Jennie on 0417140888 or write [email protected] for any further information on focusing.

06.01.2022 Weekly Tips & Support for Focusing by Ann Weiser Cornell - January 18, 2017 - #543 How soon after recognizing a trigger of sadness or depression would be the best time to do a healing process like Focusing? Read on... ... "Is there a time after recognizing the trigger of your sadness ... before seeking to restore and heal through active Focusing?" Anne writes: How does one know when to actively 'Focus'? Specifically, is there a gauge of time after initially recognizing the trigger of your sadness/depression to allow the subconscious to "sit" passively with your feelings before seeking to restore and heal through active Focusing? Dear Anne The time to do Focusing is any time! There is no time that is too soon or too late. You can do Focusing in the moment, at the very moment that something is triggering you. Or you can do Focusing some time later, twenty years later, 50 years later. Never too late! I'm not sure what you mean by the subconscious sitting passively with feelings, but I assume you are talking about the value of some kind of passage of time between an awareness and a Focusing process with that awareness. That is not at all necessary. As soon as you become aware that something needs attention, you could do Focusing with it. Focusing isn't intrusive or aggressive. The process of Focusing is gentle, accepting, and self-compassionate. The healing of Focusing comes from the gentle relational presence that you are bringing to the triggered, hurting parts of you. When done correctly, the Focusing process cannot retraumatize because it is so respectful of the pace set by the body process itself. The essential Focusing invitation is: "I am just going to be with this..." Do give it a try with whatever is troubling you... I think you will find a growing trust in the process/

05.01.2022 Do you want to be more deeply connected with yourself and others Would you like to feel free and unstuck in your emotional life Do you feel there is something in the way of moving forward Are you wanting to feel clear about your life choices Would you like to learn a skill that can help you with all issues of your life?... TUESDAYS 1:30 to 4pm, starting Tuesday 5th April. Runs for 5 weeks (12.5 hours total). Cost $125. Manual provided. Venue: Illawarra Ave, Margaret River Enquiries: Jennie St Clair - 0417 140 888 or [email protected] In Focusing level 1 you will learn exercises that teach you the skills of focusing and partnership. The steps are designed to support you and give you confidence, always going at your own pace. You will practice a simple but powerful listening process that lets you be supportive of other people and yourself in ways that are the opposite of interfering or giving advice. You will learn the ability to be in Presence with your feelings and find a bodily felt sense about your issues and concerns which can help them to move forward and release. To learn more about focusing you are invited to attend a free private one hour session.

05.01.2022 I am excited to be sharing my Focusing page with you all, Please LIKE and share... Jennie St Clair

04.01.2022 Next Level One course starting Friday April 24th

04.01.2022 Focusing was developed in the 1960’s by pioneering psychologist and philosopher Eugene Gendlin out of his research into what makes psychotherapy successful and his philosophy of the implicit. With his friend and associate Carl Rogers they did a survey to find out which clients really made progress in therapy and they recognised that those that got better were those who were sensing in the ‘whole’ part of themselves, including a bodily sense of themselves. My teacher, Ann Wei...Continue reading

02.01.2022 We have just completed another level one course here in Margaret River. Such wondrous deepening for all involved. Thank to all those who attended. The Level One course runs over a period of 5 weeks, once a week for 2 hours. There is a small amount of reading and a practice session with a partner each week as homework. This is no longer than quarter of an hour each way and can be done on the phone. Focusing is a new skill that starts to be part of how you perceive yourself and others in your life. A whole new way of relatingness can develop bringing ease and a sense of space and safety in your life. See below for the next level one course dates.

01.01.2022 Level Two Class begins Thursday 30th March 9.30 to 12 noon. for 5 consecutive thursdays in Margaret River. Any students who would like to repeat this class would be very welcome too.

01.01.2022 Focusing Level One starting today, course is full! Next Level One set for early June 2016....Enquiries welcome, thanks Jennie 0417140888