Focus on Fitness Personal Training in Tannum Sands | Fitness trainer

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Focus on Fitness Personal Training

Locality: Tannum Sands

Phone: +61 438 076 948

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14.01.2022 Focus on Fitness is, in the best interest of our clients staff and families taking steps to ensure the safety of all. Equipment used is being cleaned and sanitised after each session, hand sanitiser, wipes are available and clean towels can be supplied, where practical each session is tailored to utilise different equipment to previous sessions. Stay healthy, keep moving, eat well and don’t panic

14.01.2022 Spent ISO time doing some study Certificates arrived today Level 1 Certificate in Exercise Nutrition

11.01.2022 Box 1 Kerry 150

08.01.2022 Excited to announce I am now a certified Matwork Pilates instructor Classes starting March will post a timetable soon

06.01.2022 Watch this space .....Watch this space .....

04.01.2022 Happy to report no injuries today, plenty of sweat With a mixture of split squats, forward and backward shuttle runs, walking lunges, frog jumps, hip raises and extensions And a few hill sprints to finish

04.01.2022 A client sent me this tonight, I love it

04.01.2022 We had a mixture of kettle bells, trx and battle ropes and some nice bear crawls thrown in for good measure

Focus on Fitness Personal Training in Tannum Sands | Fitness trainer