Focus on Fitness in Kanwal, New South Wales, Australia | Sport & recreation

Focus on Fitness

Locality: Kanwal, New South Wales, Australia

Phone: +61 432 423 118

Address: Avondale Drive 2259 Kanwal, NSW, Australia

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Likes: 113

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25.01.2022 It’s getting hard now and frustrating but not long till neurosurgeon appointment I need to get back to training and teaching

24.01.2022 ARE YOU 50 AND UNFIT Would you like to get on the ground with your grand kids? Would you like to be able to put your shoes on without straining?... Would you like to have energy for your later years? What about retirement, what are you planning on doing? Do you need good fitness for that? Imagine being 50 FIT AND FUNCTIONAL? I've been where you are. I let myself go after having my kids. My work and family took over. But I turned it around and today I'm a Personal Trainer who is passionate about helping other people over 50, find their FIT again ! DM for more info join Focus on Fitness Facebook group. Location. Wadalba

24.01.2022 Exactly right dont do things to please other people Don’t worry about what other people Think You do you and do what makes you happy

22.01.2022 I’m so excited once I am well I can’t wait to be back training and teaching I want to set Myself some personal and professional goals bring it all on

21.01.2022 This is interesting and may help

20.01.2022 New toys for the gym look out girls can’t wait to get back and you all try them out adjustable weight bars

18.01.2022 I want to create my dreams this year it might take me awhile to start patience is not one of my strengths but I will do it

17.01.2022 hmmm staying positive is getting hard

17.01.2022 For the people who were asking me about my nails here is the muscle nation products I use the collagen is for skin nails and hair @musclenation

16.01.2022 It won’t be long hopefully I have so much I want to do it’s been very frustrating

15.01.2022 Hey guys I was wondering if you can all do my a favour those that are locals could you please ask to Join the focus on fitness private group page I will be running a competition soon and you will need to be in the group thankyou

13.01.2022 All classes cancelled this week due to my drs orders I’m so sorry not sure about next week yet till I see her Monday

12.01.2022 Borrowed this off @bodyconsultants reasons why it’s important to do strength training

12.01.2022 Why walking is so good for you

09.01.2022 Interesting read

09.01.2022 I just wanted to thank everyone for being patient and understanding I can’t wait to be back making you sweat I am so sorry I have a mri Monday neurosurgeon next month and likely hood will need neck surgery fingers crossed it doesn’t happen I miss you all and thankyou

07.01.2022 Really think about some of the below things you could implement this year

06.01.2022 Are you ready I know I am

06.01.2022 Who is ready for gym time Monday 5.45 pm circuit Wednesday 5.45 suspension plus extra Friday 5.45 pm boxing

05.01.2022 Hell yeah this is true think about this while you are standing in the fridge

04.01.2022 Just an update I have seen neurosurgeon today I need another test and back to see neurosurgeon at end of November surgery now very likely my neck bones have collapsed and will need spacers put in my neck I’m so sorry but I will be out the rest of year looking forward to coming back bigger and stronger next year

03.01.2022 I’m sorry stil out next week I’m back to drs in morning for test results but still in a world of pain I aim to be back the week after sorry make sure you do a walk or some squats haha keep moving