Focus On Physio in Benowa, Queensland, Australia | Medical centre

Focus On Physio

Locality: Benowa, Queensland, Australia

Phone: +61 7 5564 9009

Address: 194 Ashmore Road, 4217 Benowa, QLD, Australia

Website: http://www.focusonphysio.com.au

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25.01.2022 http://www.focusonphysio.com.au/health-tips/knee-injuries/

24.01.2022 http://www.focusonphysio.com.au/health/epc-medicare-scheme/

23.01.2022 http://www.focusonphysio.com.au//parkinsons-disease-treat/

22.01.2022 Great news..... our phones are back on so please call usual number to book in with us ...Great news..... our phones are back on so please call usual number to book in with us ...

22.01.2022 Knee Injuries BY FOCUS ON PHYSIO ON FEBRUARY 8, 2018 ADD COMMENT Knee pain or knee injuries are extremely common, and there are many causes. The knee needs to function properly to provide flexible mobility while bearing considerable weight. While walking down the street, our knees bear three to five times our body weight. Many jobs, sports and recreation activities, getting older, or having a disease such as osteoporosis or arthritis increase the chances of having a knee pr...oblem. Sudden (acute) injuries may be caused by a direct blow to the knee or from abnormal twisting, bending the knee or falling on the knee. Overuse injuries occur with repetitive activities or repeated or prolonged pressure on the knee. Activities such as stair climbing, bicycle riding, jogging, or jumping stress joints and other tissues and can lead to irritation and inflammation. It is important to make an accurate diagnosis of the cause of your knee pain or injury so that appropriate treatment can be directed at the cause. Your physiotherapist will discuss the injury with you and estimate the time it will take to recover. Physiotherapy treatment for patients with this condition is vital to hasten the healing process, ensure an optimal outcome and reduce the likelihood of injury recurrence. Treatment may comprise: As soon as possible, and for 72 hours after injury, use the RICE method: Rest -Take it easy and only move within your limit of pain. Ice -As soon as possible, and for 20 minutes every two hours, apply ice or a frozen gel pack wrapped in a damp towel. This helps to control bleeding and pain and reduces secondary tissue damage. Compression -Firmly bandage the knee and include 5 cm above and below the joint. This helps to control swelling. Elevation -As much as possible, elevate your leg higher than the level of your heart to reduce swelling. Joint mobilisation Electrotherapy (e.g. ultrasound) Soft tissue massage Taping The use of an appropriate brace Activity modification advice Biomechanical correction Exercises to improve strength, balance, flexibility, and fitness Muscle-strengthening program Hydrotherapy A gradual return to activity plan Correct footwear advice Research findings have modified modern physiotherapy treatment approaches to knee pain. Together with a thorough knee and lower limb assessment, your knee treatment can progress quickly to get you pain-free and performing your normal sport or daily activities in the shortest time possible.

22.01.2022 http://www.focusonphysio.com.au/physiotherap/womens-health/

21.01.2022 http://www.focusonphysio.com.au/str/stretch-of-the-month-6/

21.01.2022 http://www.focusonphysio.com.au/phys/aquatic-physiotherapy/

21.01.2022 Sciatica describes pain felt along the sciatic nerve, which runs from your lower back, down through the buttock, hamstrings and into the lower leg. The sciatic nerve is the longest nerve in the body. Sciatica is characterised by pain, numbness, and weakness in the legs. Commonly pain and numbness are located at the calf, foot, or back of the thigh. This is usually preceded for a few weeks by lower back pain. Eventually the leg pain becomes worse than the back pain. Pain can e...Continue reading

19.01.2022 Parkinsons Disease Treatment ParkisonsDo you know someone with Parkinsons Disease? It is estimated that there are between 50,000 and 100,000 people living with Parkinsons Disease in Australia. Physiotherapy is a useful treatment tool to help manage the symptoms of Parkinsons Disease. Benefits of Physiotherapy for Parkinsons disease include:... Improved function mobility- with walking, in/ out of bed, sitting down and standing up Improved posture Improved fitness Improved flexibility Education and advice regarding common problems associated with Parkinsons disease eg: Freezing, difficulty turning, difficulty initiating/starting movements, tremor Exercises and home program for balance, strength and flexibility Prescription of aids or assistance devices as required See more

18.01.2022 http://www.focusonphysio.com.au/physiotherapy-se/back-pain/

16.01.2022 Attention Parkinsons Sufferers! BY FOCUS ON PHYSIO ON MAY 16, 2018 ADD COMMENT [EDIT] PHYSIOTHERAPY LECTURE ON NEW APPROACHES TO IMPROVING MOVEMENT DIFFICULTIES Have you been diagnosed with Idiopathic Parkinsons Disease in the last 5 years?... Are you frustrated with your body stiffness? Have you lost confidence with your balance and walking/mobility? Feeling flat emotionally? Are your levels of daily activity reducing? Do you know about the neuroplasticity of the brain? This can all change! Exercise is Medicine! Early Diagnosis when symptoms are mild is the best time to become educated. Why not learn more about current clinical trends in the physiotherapy management of Parkinsons alongside Medical management? What can you do and must know to live with Parkinsons. Come and join us for some fun! Place: focus on physio 194 Ashmore Road Benowa Qld 4217 Phone: 55649009 Please phone to register your interest for this lecture A gold coin donation is appreciated (edit)

14.01.2022 2018 EOFY Specials BY FOCUS ON PHYSIO ON JUNE 6, 2018 ADD COMMENT [EDIT] EOFY IS HERE AT focus on physio... Take control of your life and health through regular exercise prescribed by our dynamic Physiotherapy team! Our aim is for you to enjoy being ACTIVELY HEALTHY and WELL. So take advantage of our limited EOFY SPECIAL offer. PILATES EQUIPMENT CLASS OFFER* Includes: 10 sessions usually $530 $30 voucher off your next 1HR Remedial Massage $ 95 __________ TOTAL VALUE ($625) YOUR INVESTMENT ONLY $350 EXERCISE CLASS OFFER * Valid for: Pilates Mat, Aquabones, On Your Feet Get up & Go, and our NEW PARKINSONS class Includes: 10 sessions usually $330 $30 voucher off your next 1HR Remedial Massage $ 95 ____________ TOTAL VALUE ($425) YOUR INVESTMENT ONLY $220 HYDROTHERAPY OFFER * Includes: 10 sessions usually $330 $30 voucher off your next 1HR Remedial Massage $ 95 ____________ TOTAL VALUE ($425) YOUR INVESTMENT ONLY $180 CALL NOW! SO YOU DONT MISS OUT Tel 5564 9009 Stay Actively Healthy! Regards Anne Power Offer ends 30th June 2018

12.01.2022 Our Physios getting into the spirit of the Comm Games and enjoying the celebration and fun of it all!!!

12.01.2022 http://www.focusonphysio.com.au/str/stretch-of-the-month-7/

11.01.2022 Stretch of the Month Lower Leg Stretch The peroneal muscles run down the outside of the lower leg and are difficult to stretch and so often neglected in a stretching routine. Sit in a chair with one ankle resting on the other knee. With your hands, point the foot (plantarflex) and turn the sole of [...] Read Full Article

09.01.2022 BE PREPARED to prepare you for your joint replacement surgery Following total joint replacement surgery, the main rehabilitation continues by you at home. However, we are here to help! We recommend a follow up within the first 6 weeks. This enables us to upgrade the exercises given to you in hospital, review your walking and check you are achieving optimal range in your new joint replacement.

09.01.2022 http://www.focusonphysio.com.au/i/physiotherapy-techniques/

09.01.2022 http://www.focusonphysio.com.au//sports-orthopaedic-rehab/

07.01.2022 Kamila Rebello Massage Therapist kamila-rebelloKamila is a Remedial Massage Therapist at Focus on Physio. Kamila is Brazilian by birth and Australian by choice. She arrived in Australia in 2008 as an Overseas Qualified Physiotherapist and has re-trained as a Remedial Massage Therapist since. Kamilas training background gives her an advanced expertise which she put at her clients disposal by helping them achieve their full potential.... In Kamilas tool box you will find advanced Manual Therapy techniques such as Myofascial Release, Trigger point therapy, PNF Stretching, Muscle Energy Technique, Lymphatic Drainage and more, not to mention postural corrective exercise prescription for prevention and wellbeing. Kamila have just moved back from Tasmania, where she had been working alongside 4 physiotherapist for over 2 years and helping her clients to perform at their best. During her free time you will find Kamila outdoors and likely, having a coffee, one of her great passions. Come in and say hello!

07.01.2022 http://www.focusonphysio.com.au/p/falls-prevention-classes/

06.01.2022 Stretch of the Month BY FOCUS ON PHYSIO ON JULY 3, 2017 ADD COMMENT Arm Chest Stretch Stand with your arm extended to the rear and parallel to the ground. (Or for a variation, bend your elbow to 90 degrees.) Hold on to an immovable object and then turn your shoulders and body away from your outstretched arm. Hold the stretch position for a minimum of 20 seconds and [...] Read Full Article

06.01.2022 Stretch of the month BY FOCUS ON PHYSIO ON DECEMBER 12, 2017 ADD COMMENT [EDIT] Stretch of the Month Lower Back Stretch... After partying in heels ease tension in your lower back with a simple twist. Lie down on the ground. Close your eyes and breathe deeply as you bend your knees and plant your feet on the ground, hip-width apart. Drop your knees to the left as you gently turn your head to the right. Hold for two minutes. Then drop your knees to the right, and turn your head to the left. Hold for two minutes. Towards Wellness Toast the New Year with just one glass of bubbly You may be celebrating, but that doesnt mean that that you should send your judgment on holiday. Alcohol can interfere with your blood sugar by slowing the release of glucose into the bloodstream; it also contain a lot of calories 89 calories per glass of white wine or champagne, 55 calories in a shot of vodka, and 170 calories in a pint of stout beer. Whats more, alcohol breaks down your inhibitions and judgment, which makes you that much less likely to resist the junk foods that you would otherwise be able to pass up

05.01.2022 http://www.focusonphysio.com.au//remedial-equipment-matt-/

05.01.2022 Attention Parkinsons Sufferers!! BY FOCUS ON PHYSIO ON JUNE 6, 2018 ADD COMMENT [EDIT] FREE PHYSIOTHERAPY LECTURE ON NEW APPROACHES TO IMPROVING MOVEMENT DIFFICULTIES Have you been diagnosed with Idiopathic Parkinsons Disease in the last 5 years?... Are you frustrated with your body stiffness? Have you lost confidence with your balance and walking/mobility? Feeling flat emotionally? Are your levels of daily activity reducing? Do you know about the neuroplasticity of the brain? This can all change! Exercise is Medicine! Early Diagnosis when symptoms are mild is the best time to become educated. Why not learn more about current clinical trends in the physiotherapy management of Parkinsons alongside Medical management? What can you do and must know to live with Parkinsons. Come and join us for some fun! When: Tuesday 19th June 2018 Time: 9am Place: focus on physio 194 Ashmore Road Benowa Qld 4217 Phone: 55649009 Please phone to register your interest for this lecture. Gold coin donation appreciated.

04.01.2022 http://www.focusonphysio.com.au/categ/stretch-of-the-month/

02.01.2022 http://www.focusonphysio.com.au/category/health-tips/

01.01.2022 http://www.focusonphysio.com.au//stretch-of-the-month-cob/