Focus Physio Cairns in Cairns, Queensland, Australia | Physical therapist

Focus Physio Cairns

Locality: Cairns, Queensland, Australia

Phone: +61 421 328 717

Address: 2/351 Sheridan street 4870 Cairns, QLD, Australia

Website: http://www.focusphysiocairns.com

Likes: 268

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• Medical and health
• Physical therapist

25.01.2022 Need a good massage? Sonia has over 20 years experience and is amazing! (I made sure) She will be joining the team as of next week. Bookings online or over the phone. Bliss!

23.01.2022 The gift of giving is the best! we hope you agree. So we are offering a chance for someone you care about to WIN a free 45min physio session valued at $110 simply leave a comment below on how we have helped you and tag a person you want to receive the session - the lucky winner will be notified in 1 week.

23.01.2022 Amura our Massage therapist and wonderful yoga instructor is putting on a retreat, and we thought you should know! Bliss

22.01.2022 Is there such a thing as bad posture, and can we fix it? Posture is an interesting topic and I find majority of the time its your body trying to adapt the best position to allow you to function optimally. That means if you try pull your shoulders back you could be fighting your body for space and likely causing more issues. Sometimes it can be we are lazy and posture correction is needed; however there is often a restriction in your body that "bad posture" is trying to sort out. If it feels hard work to hold correct posture or causes more pain then likely there is an underlying reason. This could be from an old abdominal surgery (C Sections are particularly bad for this) or an old injury where your body has no choice but to slump or tension. Finding someone that assesses the whole is essential!

21.01.2022 Rehab considerations! A new study found that mini band placement around the feet generated the highest amount of gluteal activity without increasing TFL activ...ity when compared to band placement around the knees or ankles (Lewis et al, 2018) We reviewed this study in the February issue of our research reviews, and explained the clinical implications We know how hard it is to keep up to date with the latest research, so it’s our mission to make it easy for you Learn more about our monthly research review service here - https://physio-network.com/research-reviews/

20.01.2022 Shelley has opened up the schedule starting next week just short hours to begin

19.01.2022 A little light reading!

19.01.2022 Hi! just a quick note to let everyone know I am away for 4 weeks from the 12th of December - in case you need an appointment, its almost booked up. Frida is now on maternity leave but Katja is back from holidays and has openings next week! happy Friday... Shelley

17.01.2022 While out walking a few days ago i started chatting to a man walking the same path. He shared a that prior to retirement he trained athletes. In our conversation he asked me which muscle i thought was the best muscle in the body to train. I gave a quick thought and replied "the diaphragm is the most powerful and beneficial muscle to train". he smiled and agreed. Breathing has such a multi layered benefit. https://www.forbes.com//how-breathing-calms-your-brain-a/

15.01.2022 Day 1 neural manipulation 3. the lower limb nervous system. So many more amazing and powerful releases and shifts to share

10.01.2022 Frida has been fierce in her dedication to further education in the past 2 years. in the past month she has completed 2 courses - Stage 1 visceral Manipulation and Listening - both through the Barral Institute. the courses teach very precise and detailed assessment and treatment of the structure in the body that causes all the chaos. Im looking forward to my next session with Frida!

09.01.2022 I have treated a number of clients from an ACL injury without surgery and had excellent results. Often finding an issue of alignment that puts the knee joint in tension and some of the ligaments on slack. Making an unhappy knee. Resolve the real issue and the knee is sometimes better than it had in a while. Its great they are finally looking at the effectiveness of ACL surgery that was assumed for so long to be better than no surgery. https://www.physio-network.com/acl-surgery-no-longer-kneed/

09.01.2022 Exciting news - Frida is back on the Schedule as of next week. She still has spaces but im sure they will fill fast!

08.01.2022 For those looking to make a booking to see shelley within the next 4 months. Please be advised the next available is early October and she will be on maternity leave from the end of October. . Likely return to work end of January 2021.

07.01.2022 Amura Blair has just up skilled to provide more amazing techniques for her massages! I highly recommend trying

06.01.2022 Have a few spare minutes ... we would love to hear about your experience - you can add a review on google. https://g.page/r/Cd5OIPpSbJQBEAg/review

04.01.2022 Day 1 of the course advanced visceral manipulation-visceral osteo-articular relationships Through the Barral institute with JP Barral himself So amazing to take a course with this body genius Already so many new skills and information I’m looking forward to share.... Lots to do today with teeth eyes the neck and salivary glands

04.01.2022 Exciting news! Katja will be practising on Mondays at Focus Physio. Katja has over 20 years experience as a Physio and has completed the integrated whole body assessment and treatment course, Dry needling level 1 and 2 as well as her Level 1 in Visceral Manipulation. So Happy to have her in our team. Bookings can be make online via the website or our facebook link!

03.01.2022 is your New Years Resolution to stop smelling of Menthol? to solve the ailment that never really goes away Focus Physio could help - We are experts in finding the source of the issue to resolve issues once and for all - Book online or call for a consultation

01.01.2022 https://www.facebook.com/21972131182/posts/668910100243041/ Still a few spots left. Last chance to book is tomorrow!