Focus Well-being and Fitness in Mulwala, New South Wales | Sport & recreation

Focus Well-being and Fitness

Locality: Mulwala, New South Wales

Phone: +61 3 5743 2800

Address: Golf Club Rd 2647 Mulwala, NSW, Australia

Website: http://www.focusgymmulwala.com.au

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• Sport & recreation
• Gym/Physical fitness centre

25.01.2022 We can all agree that 2020 has been a rock-show but surely some good has come from this year! So lets share something positive thats happened to you so we can all feel some good vibes #goodfeels

25.01.2022 The bridge has been a little busier lately with quite lengthy delays. Make sure to allow a little extra time to come across ... thankfully not much longer of this now guys!

25.01.2022 Today is R U OK Day & now more than ever is this so important!! Make sure to check in with all your loved ones & friend because one question can make such a big difference in someones life

25.01.2022 Welcome to FOCUS! Casuals, session passes & short term memberships available over the holiday period

25.01.2022 Our Senior Fitness Classes are being offered online, so you can exercise in the COVID saftey of your own home! If you are interested in joining in, please give us a call: 57 432 800.

24.01.2022 Members can still access the gym using their after-hours code.

24.01.2022 I know most of us know all of these but its a good reminder anyway ...

24.01.2022 Workout of the week: Enjoy everyone!

24.01.2022 Here's week 5 of our '6weeks of FIT-MAS' guys! This is your 2nd last week of specials, so time is running out! Don't miss your chance to grab some great deals ... unless your on the naughty list then you deserve to miss out

24.01.2022 Absolutely GREAT news for all our VIC members!!! We look forward to seeing you all back again! https://www.facebook.com/318841208703555/posts/717035582217447/?vh=e&extid=tOhBaS5v01NBnaCQ

24.01.2022 Cold weather = Nooooooo! Hot Yoga = YES please!!! Monday 5.30pm Wednesday 6.30am Friday 6.30am Saturday 9.00am

23.01.2022 Seriously $1 a day is all it costs for your health & fitness goals with our $30 for 30days membership special ... com’on you’ve seriously got NO excuse!!

23.01.2022 Who needs a chocolate countdown calendar when you can have a fitness one instead?! So who is for doing the ‘30days until Xmas Challenge’? STARTS TUESDAY 24th NOVEMBER

23.01.2022 Workout of the week ... Enjoy

23.01.2022 Happy New Year everyone!! New year - New start ... Here’s hoping that it’s an absolutely ripper!!

23.01.2022 Heres to finding the humor in life with our favourite border closure moment ... Whilst crossing to come to work, Paul was asked to produce a letter ... from himself ... to prove that he is employed by him ... to work for himself!! OMG this is just the best

22.01.2022 Here's the first of your 'Train Anywhere' workouts ...

22.01.2022 Time to ditch that hipster, 'in-fashion' Pink Salt & go back to the regular white version and here's why ...

22.01.2022 Hey guys how’s the 30day Xmas Calendar Challenge going? Don’t forget you can always get the family involved as well, share the gift that keeps giving - health / fitness / ... pain

22.01.2022 This goes for ALL aspects of life ...

21.01.2022 OMG the joy I am getting from finding these t-shirts is endless ... honestly hands up if you should be wearing this one ...

20.01.2022 Hahahahaha ... guilty!!

20.01.2022 In VIC & cant cross the bridge for your PT sessions?!? Dont worry, were still making PT possible for you in Yarra!! Give us a call to organise to keep your PT sessions going

20.01.2022 Six-Pack September anyone? Well no guarantees ... hahaha. But you will definitely strengthen your core - the powerhouse of the entire body!! Soooooo whos in?

20.01.2022 OPEN TODAY 8am - 12pm

20.01.2022 Michelles been loving taking the Wednesday 9.00am Yoga class each week & cant wait to share it a class with you too! Join a Wednesday Yoga session for a wonderful mid-week pick-me-up

19.01.2022 Before the Army boys left they gave us their own 8/9RAR Combat Fitness Deck. So starting this week until end of Jan we are going to post an Army workout every Monday, Wednesday & Saturday for you to do. That means that is doesn't matter where you are, or if you can get into the gym or not - you can keep up your fitness & gains with these challenging session! Enjoy

19.01.2022 This is a great Every Minute On The Minute Workout of the Week for you to really challenge yourself with!! Thanks for this one Britt :)

18.01.2022 Want to try baking something different this Xmas?!? Then take a look at Taste's 50 Top Xmas Baking Recipes, there are heaps of great recipe ideas!! https://www.taste.com.au//our-top-100-christmas-/7ewswZrw

17.01.2022 Here's a great Workout of the Week for you ... Challenge yourself, maintain awesome technique, sweat, hurt (in a good way ) & ENJOY!!

17.01.2022 Bwahahahahahaha!! Do you think Paul would buy this excuse ... I’m thinking NOT

17.01.2022 I don’t know why I can’t lose weight - I don’t know why I can’t put on any muscle size - Do these sound familiar?!? Well you know what ... you don’t know because you DONT KNOW! If you don’t know AND track what you are eating then you don’t know if you are eating in the best way to achieve these goals! People stop the perpetual ‘guessing’ & start ‘honest’ tracking for better & more accurate results!

17.01.2022 A plateau doesn’t mean you don’t see progress for a few days or even a week or two. It’s 3-4 weeks with NO CHANGE. Hitting a plateau is not bad, it just means you might need to make slight adjustments to your routine. Here’s a few areas you can look at making small changes to, so that you push out of the plateau & into progress again ...

17.01.2022 No more than now do we need this little 10-20sec exercise in our lives!! Working, learning & living our lives hunched over technology does not work in our favour! https://m.youtube.com/watch?feature=youtu.be&v=8L_bwM8V-Jk

17.01.2022 Soooooo have you picked up your Spring Special yet ...? Hurry while offers still available!

16.01.2022 HOT YOGA returning Saturday Don’t forget to book via the Mind Body app or by calling us on: 57 432 800

16.01.2022 The way we sometimes talk to ourselves, we would never dream of talking to our friends that way!! So why then do we think it’s ok for us to treat ourselves so badly, harshly or cruel?!? Be kind to yourself

16.01.2022 CLASS SCHEDULE OVER EASTER: Friday - 6.30am Special Hot Yoga (no group fitness classes) Saturday - 8am Circuit & 9am Hot Yoga Monday - No classes running

16.01.2022 Sorry ladies due to the high temperature forecast for tomorrow the 10.15am FOREVER FIT Seniors class will not be running again.

15.01.2022 For consideration of all our Yoga participants, please note when the boxing room will be unavailable. Thanks for your understanding

15.01.2022 Heres whats happening at FOCUS over the weekend: Gym is open Saturday & Sunday 8am - 12pm Group Fitness class Saturday - 8am Circuit with Dema 9am Hot Yoga with Sarah

15.01.2022 Heres our favourite Yoga poses, let us know what yours is? Sarah: Horse Pose Michelle: Dancers Pose Tayla: Tree Pose Dema: Happy Baby Pose... Britt: Childs Pose Kelly: Warrior II pose Liam: Downward Facing Dog Paul: Undecided ..... See more

14.01.2022 Okay here is my last funny Xmas post ... I hope you have enjoyed them as much as I have

14.01.2022 Attention Members: Border Update At present there is a new rotation of Police on the border. One of our staff were told that you will need a work or medical permit with suporting documents from a doctor or medical services (physio, Chiro etc) to say you need to exercise for rehab or to help prevent or recovery from an illness to cross the border. We have also contacted Services NSW, Bard Hazzard the Health Minister and Fitness Australia to help with our reasons that execise i...s important for the Mental Health and Wellbeing of our community. We will let you know when we have any further information. We will place all our Victorian residents on hold and reactivate when you are able to cross again. If you are able to cross now we will activate your membership when you come in. Please speak to reception when you sign in. Please take care and try to continue to look after your health and wellbeing.

14.01.2022 Have you tried these dddddddddelicious ‘Lust’ bars yet!??! Dark chocolate honeycomb - $4.00 18g natural protein, 3.6g sugar, packed with prebiotics, B-vitamins, collagen & Vitamin D

14.01.2022 Wanting to get a little more from your workouts? Don’t think your eating enough protein in your diet? Just confused about what protein powder suits your needs? We have a wide variety of powders that may help you, so have a chat with one of our staff members so they can guide you in the right direction!

14.01.2022 Soooooo please don’t blame me if you can’t stop at just one bliss ball .... you’ve been warned https://www.texanerin.com/grain-free-peanut-butter-chocola/

13.01.2022 ‘Make kindness the norm’ ... I ABSOLUTELY love this concept

13.01.2022 Workout of the Week ... Here is a great mid-week pick me up workout for you to challenge yourself with!! Just in case you are not familiar with the term EMOM means Every Minute on the Minute. Have fun

13.01.2022 Workout of the Week: Here’s an awesome cardio/full body accumulator workout for you guys

13.01.2022 Workout of the week. Such a great cardio & condition session for you this week guys Enjoy!

12.01.2022 You all must be on the 'nice' list because for 1 day only Paul is going offering all of the 12 x '6wks of FIT-MAS' specials once more for you to purchase!! That's right, ALL specials available ALL day Monday 21st! Here's a slide recap of what you can get yourself ...

12.01.2022 Furthering our discussion from last Sunday, this is a great article to read - looking into research recently undertaken on 5 Australian Meal Kit Services. Knowledge is your best asset in achieving your health & fitness goals!! https://www.sydney.edu.au//how-healthy-is-your-meal-kit-me

12.01.2022 From our FOCUS family to yours ... "We hope you all have a very Merry Christmas with your loved ones & friends"

12.01.2022 Everyone makes excuses!! Some of us just need a reminder every now & then to get over ourselves whilst other people need a good kick in the butt to get going! Whichever category you're in, this quick article is a good little read ... https://www.lifehack.org//10-fitness-excuses-you-need-stop

12.01.2022 How much weight does the average Australian gain over Christmas? 2kgs.And this may not sound like a lot but the majority of people never lose their Christmas weight and, even for those of us who do, it can be a slow, frustrating journey back to our original weight. Check out this really good article on 'How to Avoid Weight Gain Over Xmas' ... https://28bysamwood.com//avoid-weight-gain-over-christmas/!

12.01.2022 Some exciting news coming soon!

12.01.2022 Here’s a few good Pre-Work Meal ideas for you ... Remember your nutrition is going to make or break your goals, so keep consistent & keep yourself accountable!

12.01.2022 Ok who’s with me on this ...?!!!

12.01.2022 PERSPECTIVE ... It’s all in how we look at things

11.01.2022 Is frequent snacking helpful for weight loss/maintenance? Well that really depends ... - Done right, smart snacking can help curb your appetite and provide nutrients your body needs. - Done wrong, snacking can cause weight gain because you end up eating more calories than your body needs. - Many people snack throughout the day just to snack & not necessarily because their body is cueing them that they are hungry. Therefore end up eating more than what their body actual ne...eds = weight gain or lack of weight loss. - Often the amount people snack, when added together, can equate to another meal. Which means they are actually eating the equivalent to 4 x main meals a day! ... So the next time you reach for a snack STOP & ask yourself, "Am I actually really hungry & need this?" Try to think with your stomach (hunger/fullness) & not with your head (want/desire) See more

11.01.2022 Wondering when you’ll be able to fit you workouts in around Xmas ... here’s our opening times over that period. * After-hours access will be available for all members during this time also *

11.01.2022 Here is the CORRECT CORRECT updated timetables everyone Sorry again for the confusion!

11.01.2022 Attentions members Please note the gym door is playing up, so access is from downstairs key pad with access through the physio rooms then up the stairs. We apologise for an inconvenience

11.01.2022 Hellllllllo SPRING!! Now to celebrate the start of Spring we are offering some amazing FOCUS membership deals! Check them out ...

11.01.2022 Here it is guys the last week of the '6weeks of FIT-MAS' ... And of course Santa Paul has once again delivered a great range of specials for you all! Hope these specials have made your X-mas a little more merrier

11.01.2022 Have you received your ‘Refer friends & get REWARDED’ email yet?!? If you haven’t let us know, so then you can start earning yourself some fantastic rewards

10.01.2022 FOCUS WELL-BEING & FITNESS the family friendly gym where you’re made to feel welcome

10.01.2022 A big shout out to all the Dads out there! Hope you all have an amazing Fathers Day with your loved one

10.01.2022 God our gym is AWESOME!! We are so grateful to be able to offer this service to our members & local community

10.01.2022 "Motivation ISNT a feeling ... it is an action! Its a commitment that you have made. So just show up & just get it done" Aussie swimming legend Cate Campbells approach to how she stayed motivated during her grueling training schedule.

09.01.2022 Share share ... What’s your favourite workout gear to exercise in?

09.01.2022 Don’t be put off by it being a burpee workout ... embrace the challenge!

08.01.2022 This workout of the week may be a little longer than a our usual ones, so give yourself about 50mins -1hour. Adjust your weights are you go along & as always focus on really strong proper technique. Have fun & work hard!

08.01.2022 Not to freak anyone out but ... YIKES!! On the up-side, that means our FOCUS 'Fit-MAS' specials aren't too far off! Actually make sure you keep up-to-date with our socials so you can grab yourself a sweet deal this Xmas

08.01.2022 Workout of the week & boy is this is one a TOUGHY!! Good luck & make sure to keep good form especially when you start fatiguing!

08.01.2022 Tomorrow is our last day of Group Fitness classes until Monday 4th January & here’s what happening with the gym ...

08.01.2022 Yoga with Michelle on Wednesdays 9.00am starting next week!! Were super excited to now have two Yoga instructors to offer our members Changes to the Group Fitness & Hot Yoga Timetables will be out shortly.

08.01.2022 , or if you’re old enough to relate

08.01.2022 HIGHLY, HIGHLY recommend everyone watch this! Especially if you have tweens or teens get them to watch it with you!!

07.01.2022 Set the timer to see how quickly you can get through this workout. Please substitute any exercises you are unsure of or are unable to complete.

07.01.2022 Studies show that by the end of January 80% of people have already abandoned their NY’s Resolutions !!! Don’t be one of the statistics, let us help you keep your resolution strong with our NEW YEARS RESOLUTION KICK START PACKAGE ...

07.01.2022 We are a fully air conditioned gym ... just saying! No excuses!! So come & sweat like a beast because you mean it not because you’re overheating

07.01.2022 Week 4 of our 6weeks of FIT-MAS ... Not many weeks left now guys, make sure you make someone’s Xmas this year with an awesome FOCUS Fitness gift

07.01.2022 6weeks of ‘FIT-MAS’ ... Week 2 specials: Available all week from tomorrow guys

07.01.2022 It’s all about finding ‘your’ right balance ...

07.01.2022 Now this is a New Years resolution!!

06.01.2022 Go on ... what are you waiting for!?!

06.01.2022 Sorry everyone there was an error with the latest released Hot Yoga Timetable. The Wednesday morning class is 9am (not 10.30am). An amended timetable will be posted shortly. Thanks.

06.01.2022 Who else is feeling these Spring Vibes ...?

05.01.2022 With our challenge participants entering the last 2weeks, this is just a friendly reminder that a lot can be achieved in 2weeks! Keep pushing towards your goals, challenging your boundaries & know that we have your back!

05.01.2022 Here’s a good 1hr workout for you’ll

05.01.2022 The days are getting longer & the weather a little milder, so why not use this as an opportunity to set yourself a run goal! 5km, 10km, marathon ... it doesnt matter!! There are plenty of apps out there that can get you from the couch to the finish line & here are a few to check out: * Run Keeper * Map My Run * Adidas Runtastic * Pumatrac... * Nike Run Club * Strava Running & Cycling * Couch to 5km (10km, etc) * Charity Miles See more

05.01.2022 Ummmmm YUMMMM!! Cant wait for the warmer weather to try this little snack out!! https://www.instagram.com/reel/CD2HUo1jPNY/

04.01.2022 WHAT YOU TOLERATE - YOU ENDORSE!! So what are you endorsing of yourself that isnt representing the true you ...?!! https://mailchi.mp//booty-band-burner-978889-ffpt0zxdk6-98

04.01.2022 This is a great TIMED workout of the week for you! The challenge is once you have completed the workout, make a note of your time & then later in the week do it again to beat your first time!! Good Luck & Have Fun

04.01.2022 This year we are doing 6-weeks of 'FIT-MAS specials' to make sure your Xmas is extra jolly this year! STARTING TOMORROW!! 2 x special offered weekly & each special will be available to purchase for the entire week. Time to get your Merry-on & grab yourself a great deal

04.01.2022 I’m not posting this so that we can scrutinise other people’s body. I am just trying to show you that EVERYONE(!), even fitness professionals & influencers, feel & look bloated when on their monthly’s. So keep those self-loathing thoughts at bay & take comfort that it is only temporary & will pass. https://www.google.com.au//period-bloat-influencers-showin

04.01.2022 Here’s the first week of our ‘6wk FT-MAS’ specials... Available all week, so come in at any time to snag yourself one of these rippers!!

04.01.2022 Sooooo which stage you currently sitting at ...?

04.01.2022 Swap your PT sessions to our Yarrawonga location if you cant get across the border! Lifes at a stand-still enough as it is, dont let your health & fitness be that way too

04.01.2022 Forgetting things can be suuuuuper frustrating! Take a listen to this quick podcast & you will feel better that your brain is doing what it’s meant to & why! https://open.spotify.com/episode/4lHNedAymOZctV9PzGAVa2

03.01.2022 Have you checked out our NEW sled track out on the balcony? It’s AWESOME!! Even to just have the space to be able to go outside to stretch or do core, is great!

03.01.2022 Office Space for Rental. We are wanting to add to our current tenant, Yarrawonga Mulwala Physiotherapy. We have 2 rooms available 4m x 3m which can be used as adjoining rooms or separate. Rooms have reverse cycle air-conditioning and room rental includes all services except telephone. For further information please contact us on 0357 432800 or email [email protected]

03.01.2022 Who else is ready for 2020 to be done’ski?!!? (NB: Please don’t find this image offensive, take it in the light-humour it is intended. Thank you)

03.01.2022 Tag a friend who’s getting this for Xmas this year ...

03.01.2022 Let the Easter egg hunt begin!!

03.01.2022 We’re challenging you to take on the weekly fitness challenge ... 500m ROW as fast as you can! So who’s going to give it a go?!??

02.01.2022 Week 3 of our ‘6 weeks for FIT-MAS’ ... This takes us half way through our gifts of giving, make sure you grab yourself an awesome special people

02.01.2022 Here’s a good full body, X-training workout for you all ... Enjoy & as ALWAYS work hard!!

02.01.2022 Whether its a solid Monday start-of-the-week workout or a cruisey Saturday run sesh ... WHAT IS YOUR FAVORITE DAY OF THE WEEK TO EXERCISE?

02.01.2022 Fingers crossed for some goods news tomorrow for the Yarrawonga-Mulwala community. Post from MP Justin Clancy

01.01.2022 Here it is... the expanded border region for our part of the border. This will take effect from Friday morning. For those with current permits - existing permits will remain valid until they expire. Thanks everyone & lets keep doing a great job of being COVID-safe!

01.01.2022 How many places can you workout with a view like this ..?!!