Folima's Fitness & Boxing in Warrnambool, Victoria | Gym/Physical fitness centre

Folima's Fitness & Boxing

Locality: Warrnambool, Victoria

Phone: +61 406 478 169

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Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 A couple of snaps from our BEGINNERS CLASS this morning. Aimed to be a bit more relaxed & less intense than our regular sessions. Happy to modify exercises for those who don’t have full range of motion either. Tuesday & Thursday, 6am - 6.45am

24.01.2022 STRONG30 - Tonight at 6pm! Bookings essential, still some spots available.

23.01.2022 New lighting in the entry, thanks to the nephew @dylan.chapman.7796420 Definitely gives a nice warm feeling

19.01.2022 Saturday morning vibes @katyana_w3 @jorddanwiesner

19.01.2022 Check out the Crunch bars that have just arrived!! Milk chocolate, Peanut Butter, Toffee & Pretzel flavours.. #protein #optimumnutrition #thebest #delicious #snack

17.01.2022 Not our regular post but this - one of many toys - had to be posted. #oneonone #balling #swish

17.01.2022 Opposite view from the gym this morning of the nice moon! #morningmoon #beautiful #nosunriserthroughtheclouds #focus #2moredaysbeforelockdown

17.01.2022 Happy Monday Managed to get this bad boy set up over the past few days. Pumped to get back inside the gym and put it to good use. ... #progressphotos #starttofinish #boxing #boxingring #7x7 #tworings #folimasfitnessandboxing #restrictionscanendnowplease

16.01.2022 Who says you can’t have fun during a session Always lots of laughs with these guys @rachael_earls @rachael_lee123 #supermansturnedintofreestylepractice #poser #familyfun #folimasfitnessandboxing

15.01.2022 We can still run p.t sessions outdoors DM for more info

15.01.2022 It’s the boss’s birthday Happy birthday to our Number 1!! #birthdaysarethebest #coachchris #happybirthday @chrisfolima

15.01.2022 Throwback to when we could do more than just P.T’s. Missing all the kids & their energy, hurry up and get back to some form of normal #ptsessions #grateful #blessed #busy #restrictions #stayhome #staysafe #wewanttocelebraterchristmsdwithourfam

14.01.2022 Our strength area is almost complete Another arrival of equipment last week meant we spent our weekend assembling and putting the space together. Also a huge thanks to my beautiful partner for her help in the instructions department (we know most of us read this at the end ) We’re hoping that once restrictions are lifted more, we’ll be able to open this area for memberships, so stay tuned ... #folimasfitness&boxing #strength #conditioning #weights #power #assaultbike #rower #smithmachine #powercage

13.01.2022 STRONG30 classes: Monday, Wednesday, Friday = 9.30am & 6pm Tuesday = 9.30am & 5.30pm ... Thursday = 5.30pm 30min Strength & Conditioning session

13.01.2022 Make sure you book ahead for group sessions !!

13.01.2022 Teens class tonight = Great job team

12.01.2022 Love getting feedback like this Makes our day

12.01.2022 6pm class is fully booked tonight. We still have some available spots in our STRONG30 class at 5.30pm though. Message us to book in

11.01.2022 Our new equipment is slowly starting to make an appearance Unfortunately we’re not going to be able to use it for some time still... according to the new roadmap, it will be November 23rd at the earliest, before we can reopen and use inside the gym !!! But hopefully that means all our equipment will be in by then and we can go full steam with all our plans ... Reminder that we can still do 1 on 1, 2 on 1 or household outdoor p.t sessions. Contact Chris or Al for more info #freshequipment #7x7 #fullsize #boxingring #powercage

10.01.2022 Solid sessions all round on this gorgeous morning. @katyana_w3

10.01.2022 Fun morning with these awesome clients!! The background was just an added bonus #sunrise #fitness #outdoorsessions #morningsarethebestpartoftheday #family

08.01.2022 Clearing out the remainder of UPS supps to make way for new products coming soon!! Discounted prices are below: Slims protein - $40 (2 x strawberry)... Protein Pancakes - $30 (chocolate) Pre - workout - $40 ( 2 x mango/pineapple & 1 x strawberry/kiwi)

07.01.2022 Lockdown #2 We’ve been in our new facility for 3 weeks & unfortunately we‘ve had to close up again thanks to COVID-19. It’s unfortunate for some businesses around town & we really feel for them through these tough times. ... Coming out of the first lockdown & to now get hit with the second wave, it can take a toll mentally on each of us so we’re blessed to be still open in some way. We can still run P.T Sessions and same household sessions - outdoors, while following all Covid guidelines. maintaining social distancing & wearing masks. We’ve had a lot of time slots booked already so message or call us for more info. Thank you & stay safe. Chris & Al #staysafe #stayhome #supportlocal #f@&koffcovid19

06.01.2022 Regular Saturday morning with the VanRooy boys Love the energy and support they give each other, but also others in the gym. Encouraging, positive and hard workers always. Keep it up men ... Sarah van Rooy

03.01.2022 NEW TIMETABLE & PRICE LIST, as of Wednesday July 1st. * Bookings are essential for classes (except teens & kids) * Please also note - Sparring has been added to timetable but won’t be running until we get approval.

03.01.2022 Saturday mornings are becoming our favourite

03.01.2022 KIDS CLASS - Today 4.15 - 5pm TEENS CLASS - 5 - 6pm FOLLOW BY STRONG30 - 6 - 6.30pm ... #friday #kids #teens #strong30

03.01.2022 Last minute cancellation means there’s a P.T session available with Chris tonight at 4.30pm. Inbox to book it in. Also have SPOTS AVAILABLE IN STRONG30 tonight at 5.30pm. Bookings essential!! #getinbeforeweclosetomorrownight #finishstrong #staystrong #stayfocused