Folima's Fitness & Boxing in Warrnambool, Victoria | Gym/Physical fitness centre

Folima's Fitness & Boxing

Locality: Warrnambool, Victoria

Phone: +61 406 478 169

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

23.01.2022 Teens class tonight = Great job team

22.01.2022 May is Cystic Fibrosis Awareness Month & this our gorgeous nephew OLLIE! He is 7 months old & is our very own CF warrior Help us raise some much needed awareness & funds by joining us in our fundraising efforts for the month of May. ... Follow the link to our fundraising page and see what we’ll be doing for the month. Why not join our team yourselves ? We have a few different options to achieve your 65k whether it be running, walking, biking or do one of our rep challenges. https://www.65challenge.org.au//48/folimas-fitness-and-box #cysticfibrosis #cysticfibrosisawareness #cysticfibrosisfighter #folimasfitnessandboxing #fundraising #family #fighter @ollies_cf_journey

22.01.2022 2020 - what a crazy year!! Just want to give a big THANK YOU to everyone for your support throughout the past year. To our clients - you’re all legends. Seeing how much you’ve all strived to achieve your personal goals, has been a highlight. Not just the adults - we’ve seen this through the kids & teen groups too. Loving the drive & energy that you all bring in. Our kids are kicking ass (most days ) & have shown us how resilient they are and not even a world wide pandemic ...can keep them down To our friends & family - the same goes to you! How everyone has handled the year, has been inspiring & although we haven’t been able to see you all as much, the support is there - we love you guys!! We have been overwhelmed and spoilt with gifts this Christmas. Honestly can’t thank everyone enough - you’ve left us speechless (still) but THANK YOU!!! What started out as an exciting year full of big plans, finished as we had originally planned - even with those few months wiped out. As hard as a year it has been for everyone, without your support - we wouldn’t have been able to achieve this. Wishing nothing but a happy & safe Christmas with your families and may next year, be better than the one gone Love the Folima Family @nathanmeadephotography

20.01.2022 Happy New Year We hope you’ve all had a great Christmas & New Years and ready to get back into it. We’re back open as of tomorrow to our usual timetable and p.t’s. We hope to see you all back in the gym soon ... If we haven’t got back to you regarding sessions or times, please bare with us while we get out of holiday mode Let’s get it done

19.01.2022 ONLINE GROUP BOOKINGS NOW UP AND RUNNING. To make it easier to book our growing group sessions, you can now book online! Just click the blue SIGN UP button on our page and it will take you directly to our booking page. ... Click on the session you’re wanting from the CHOOSE A CLASS option and follow the steps NOTE: this is ONLY for group bookings, all P.T sessions must be booked directly with Chris or Al.

18.01.2022 Happy New Year Thanks for all the support this year legends. Let’s bring on 2021 & watch us grow even more Stay safe & enjoy your night, wherever you may be. ... Love the Folima fam #2021isover #2021 #biggerandbetter #success #drive #passion #boxing #teamworkmakesthedreamwork

17.01.2022 Regular Saturday morning with the VanRooy boys Love the energy and support they give each other, but also others in the gym. Encouraging, positive and hard workers always. Keep it up men ... Sarah van Rooy

17.01.2022 Pleasure having the girls from @actionsportwarrnambool in the gym tonight. These girls were fit & handled the tough session like a boss #aerobics #fitness #strong #girlpower #folimasfitnessandboxing

17.01.2022 Don’t fall #STRONG30 #strength #conditoning #handstandsarestillfun #wallsit #breath #classeseveryday #morning&night

16.01.2022 STRONG30 classes: Monday, Wednesday, Friday = 9.30am & 6pm Tuesday = 9.30am & 5.30pm ... Thursday = 5.30pm 30min Strength & Conditioning session

12.01.2022 Spots available in STRONG30 tonight at 6pm. Message to book in

10.01.2022 Friday nights with Kids and Teens #funfridays #finishingtheweekstrong #folimasfitnessandboxing

10.01.2022 REDUCED TO CLEAR!! All supps in photo are $20 to make way for a new range coming soon

09.01.2022 2 more sleeps The CF 65 your way challenge starts on Saturday! Still plenty of time to get on board & register with our team or donate to this worthy cause

09.01.2022 * NEW STOCK JUST IN * THE CURSE pre workout ($45) & THE RIPPER fat burner ($40) Buy for yourself & find out why it’s becoming one of the most popular & high quality supplements on the market.

08.01.2022 Tomorrow we get to witness one of our youngest fighters, Bella have her debut bout in Melbourne. We’ve been working towards this the last few years but the hard work has been put in over the past few months & she’s ready. Bring on tomorrow, we can’t wait to watch you showcase your skills in the ring. You got this Belle

08.01.2022 Come join us for STRONG30 tonight @ 6pm.

08.01.2022 Our strength area is almost complete Another arrival of equipment last week meant we spent our weekend assembling and putting the space together. Also a huge thanks to my beautiful partner for her help in the instructions department (we know most of us read this at the end ) We’re hoping that once restrictions are lifted more, we’ll be able to open this area for memberships, so stay tuned ... #folimasfitness&boxing #strength #conditioning #weights #power #assaultbike #rower #smithmachine #powercage

07.01.2022 Meet our nephew Ollie He is 7 months old & at 3 weeks of age, he was sadly diagnosed with Cystic Fibrosis. For those unfamiliar, Cystic Fibrosis (CF) is a serious genetic condition that primarily affects the lungs and digestive system. The damage often results from a buildup of thick, sticky mucus in their organs. There is currently no cure.... Ollie’s future is going to be filled with multiple hospital admissions, daily medication, a respirator, a NG feeding tube & he could potentially need a lung transplant in the future. Ollie is also Pancreatic Insufficient - this means that his pancreas does not absorb all of the fats & nutrients which results in slow weight and growth. With every feed he has to have a medication called Creon, which helps his pancreas. This is just a small insight into the daily struggles Ollie, his parents Mel & Peter and his older brothers & sister will have as live normal everyday life. Now.... the reason why we’re sharing Ollie’s story!! May is Cystic Fibrosis Month. CF is nicknamed 65 roses due to the mispronunciation of the illness - the nickname stuck. So for the month of May, they are holding a fundraiser! 65k in May The idea behind this is running, walking or riding 65kms for the month of May and raising some much needed funds towards the cause. But we’ve given our team a few other exercise based options, so keep tuned to see what we’re up to once the challenge starts. We’re aiming to stick with the 65 theme and are wanting to raise $6500 in total for this amazing foundation to help our nephew & all the other CF warriors out there

05.01.2022 Saturday mornings are becoming our favourite

05.01.2022 Last KIDS class for 2020 tonight at 4.15pm followed by the TEENS at 5pm

04.01.2022 Loved being back in the gym this week with both groups and P.T’s. Feeling the vibe #kids #teens #boxing #STRONG30 #gym #family #happyvibes #smilingfaces #sweatysessions

04.01.2022 MORNINGS - best time to get sh$t done

03.01.2022 STRONG30 - Tonight at 6pm! Bookings essential, still some spots available.

02.01.2022 New ON order has arrived. #creatine #aminoenergy #crunchbars #preworkout #newflavours #samplesavailable

02.01.2022 WINNER Well deserved win by our girl Bella on her debut fight today She was very excited but remained cool & calm, sticking to the plan and doing everything she needed to do. We were confident in her ability, she had put in the effort & hard work in training and we knew she would leave it all in the ring. That she did ... Thank you to all Bella’s supporters who travelled down and made plenty of noise - it showed how much she thrives off it !!! Thank you to Bella’s opponent Paris, for putting up a good fight. First fight done, enjoy every moment and then we’ll work on to the next one.