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Food Allergy Testing

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25.01.2022 After a long wait, we can finally see each in face to face consults! I have limited availability at Sunnybrook Health foods in North Road, Ormond for these one on one consults. Zoom and phone consults will of course still be available all other times for those that prefer to touch base that way or live remotely. Booking can be made at https://www.foodallergytesting.com.au/booking/... Looking forward to seeing you all soon X

25.01.2022 #oprahwinfrey #oprah #oprahquotes . . . .... . #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational See more

23.01.2022 Now is the time #michelleobama #michelleobamaquote . . . .... . #selfcare #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more

22.01.2022 Escape the madness with this DIY Hand Sanitiser recipe. Make a few batches at once and deliver it to friends and family as a gift. You can also add Vitamin E cream if you want to make it even softer on your hands. Shake before use. Do you have any DIY recipes that are helping you? I'd love to hear them, let me know in a Direct Message. #diyhandsanitiser #handsanitiser ... . . . . . #naturopathicmedicine #naturopath #naturopathic #naturopathlife #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more

22.01.2022 The only way to know how to move forward is to know where you currently are... The State of Health Quiz is an easy online tool that graphs your current health, delivers a summary to your inbox immediately and helps create a roadmap of how to move forward. It's a great tool I encourage you to download and it can be repeated each month to track progress too.... https://member.pure-wellness.com.au/health-quiz-landing-page See more

20.01.2022 #hippocrates #hippocratesquote . . . .... . #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational See more

20.01.2022 Some lovely recipes to share for the Thanksgiving celebration. Enjoy! https://nourishinghope.com/easy-and-delicious-allergen-fr/

18.01.2022 Are these symptoms familiar to you? Take our quiz from the previous post to find out more and if this is you, book a time to see how we can help. www.foodallergytesting.com.au/booking/

17.01.2022 I'm just going to leave this here. @PeacefulMindPeacefulLife #quotestoliveby #quotestoinspire ... . . . . . #quoteoftheday #inspirationalquotes #inspirational See more

16.01.2022 I'm thrilled to announce the much awaited Healthy Gut, Healthy Weight Solution online course. Within this 6 week course you'll uncover and address all those triggers that stop you reaching and maintaining your ideal healthy weight. The Course begins 5th of October!... Early bird registration comes with 3 X free 1-on-1 consultations with Sandra to individualize your results. Registration open up until 20th of September. Download the Healthy Weight checklist and find out more about the course content and details here: https://member.pure-wellness.com.au/free-health-check-list

15.01.2022 If you are looking for powerful, positive voices, I can't recommend @glennondoyle enough. #glennondoyle #glennondoylequotes . . . .... . #selfcare #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational See more

15.01.2022 Some ideas to keep you content if you are in lockdown or socially isolating. I'd love to hear yours! Share your favourite meditation apps, books, podcasts, online courses, music lesson websites, exercise vids, craft channels, language apps, and instagram accounts with this hashtag #lockdownselfcare #selfcare . .... . . . #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more

14.01.2022 WANT TO KNOW MORE ABOUT SIBO FOOD INTOLERANCES? Here is a podcast in by Rebecca Coomes from 'The Healthy Gut'. We discuss the differences between SIBO food intolerances, food sensitivities and food allergies.... For many SIBOers, they can feel nervous when it comes to reintroducing foods after following a restricted SIBO diet, so we delve into the best way to approach that and more. Then add the list of points. There are a host of other great podcast interviews on Rebecca's site.

13.01.2022 (Free Today) Grab my Ultimate Healthy Weight Checklist! Would you like to uncover and free yourself from the 12 most common hidden triggers that hinder women achieving their healthy ideal weight? Gain back the control of a healthy metabolism and trust in your body again.... Are you interested to know what your triggers might be? The best news is, I'm giving away my Healthy Weight Checklist for FREE today. Before it comes down soon, click here to grab a copy now: https://member.pure-wellness.com.au/free-health-check-list . . . #healthyweight #PureWellnessCentre #purewellness #healthygut #healthylifestyle

12.01.2022 Challenging times for so many. #selflove @peacefulmindpeacefullife . . . .... . #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational See more

11.01.2022 Contentment is such a wonderful goal, so less loaded and unattainable than happiness. It's quite, often solitary and takes a bit of mindfulness. #buddha #buddhaquotes . . .... . . #quotestoliveby #inspirationalquotes #quoteoftheday #contentment #health #mentalheath See more

11.01.2022 We heard you, Our EARLY BIRD PROMO IS NOW EXTENDED! Registration for Our Healthy Gut, Healthy Weight Solution online course is extended up until 27th of September. The Course begins 5th of October!... Early bird registration comes with 3 X free 1-on-1 consultations with Sandra to individualize your results. Download the Healthy Weight checklist and find out more about the course content and details: member.pure-wellness.com.au/free-health-check-list

11.01.2022 Take this quiz to assess if you have the symptoms of PMS (Premenstrual Syndrome) also known as Premenstrual Tension. If you score high on this quiz don't suffer with symptoms. Herbal remedies are a really effective way to stop PMS in it's tracks. Book a time to discus how https://forms.gle/SuL7EybSa7ha4F2Y8

10.01.2022 Give you health a fighting chance with my Immune Boosting Pack! ImmunoPro Plus tablets (Andrographis, Astragalus, Olive Leaf Extract, Shitake Mushroom, Zinc and Vitamin C) ... Bioceuticals Cough Relief (Echinacea, elecampagne, thymes, ivy leaf, marshmellow, mullein, zinc) and Vitamin D capsules Available to be posted direct to you with free shipping for the next 2 months. #immuneboosting #immuneboost . . . . . #naturopathicmedicine #naturopath #naturopathic #naturopathlife See more

08.01.2022 Can we please change the way we speak about distancing and use the term physical distancing rather than social distancing? We are being asked to distance ourselves physically, but we want to concentrate staying as connected as possible. We know that isolation and disconnectedness are major contributors to anxiety and depression. We are social beings who take much comfort and support from social connectedness.... I share 10 tips to staying socially connected in my latest blog, click on the link in my bio to read it. #socialdistancing #socialisolation . . . . . #physicaldistancing #stayingconnected #socialconnection #mentalhealth #selfcare #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more

08.01.2022 Mouth and gum health is one the things to consider that may be influencing your microbiome gut bacteria, especially with SIBO (Small Intestinal Bacterial Overgrowth). Check out my SIBO podacst in tomorrow's post and consider using toothpaste or mouthwash that addresses bacteria (Grants or Weleda are good options) and check in on your dental health.

07.01.2022 Happy Thanksgiving, let's sit in gratitude together.

07.01.2022 In between de-stressing I am available for phone and online consultations. All you have to do is click on the link in my bio (or below if you're on Facebook), make an appointment and we can have a one-on-one consultation. I can email you a prescription or post anything you need direct to you. #naturopathicmedicine #naturopath #naturopathic #naturopathlife #immunityboost #immunity #immunesystem #phoneconsultation #onlineconsultation #phoneconsult

07.01.2022 Perfect IS boring! #tinafeyquotes #tinafey . . . .... . #quoteoftheday #quotestoliveby #inspirationquotes #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more

07.01.2022 #margaretsheperd #margaretsheperdquote . . . .... . #quotestoliveby #quotestoinspire #quoteoftheday #inspirationalquotes #inspirational See more

06.01.2022 We've just opened a Pure Wellness FaceBook Group! It's a place where we can share resources, offer tips and news and build a helpful support for all our community. Please join our FB group here and also tell your friends and family about it.... https://www.facebook.com/groups/purewellnesscentre Once your inside, we're giving away one of our free resources, the popular Nourishing Food Formula, your's to download when you join. See you there!

06.01.2022 I am practicing from home using Telehealth consults as recommended for Naturopaths and Nutritionists currently in accordance with our association. Telehealth consults can be done via phone, facetime, skype or zoom and work like a regular consultation. Prescriptions can be sent through a link so you can purchase online or I am offering FREE DELIVERY for the next 2 months, and have a full dispensary available to me. I look forward to contin...uing working with you online for the time being while we to work from home and to keep being of a support to you and your families through these difficult times. Hope your staying safe, happy and well, Thanks Sandra #naturopathicmedicine #naturopath #naturopathic #naturopathlife See more

06.01.2022 50% Discount this weekend only! Purchase 1 or all 7 Modules of the Healthy Gut, Healthy Weight Solution online course and recieve a massive 50% discount, saving up to $998.50! The course guides you to identify and address any of 12 triggers that keep you stuck and frustrated with gut, hormonal, energy and weight issues! ... Every purchase comes with access to 3 of my most popular programs. Find out which Module best suits you and tailor the program to your needs by purchasing any Module individually or the full 7 Module Course with bonus content, daily emails, guest interviews and private facebook group. For added accountability and individual guidance, add small group coaching with me and save up to $998.50. This weekend only so jump on the link below and find out more before midnight Monday. Click 'Sign me up' in the following link to view a full breakdown of each Module's content and don't forget to apply the discount code BF2020 at checkout. Now's the time to secure your spot and get started with access for a full 12 weeks, well into next year. https://member.pure-wellness.com.au/the-healthy-gut-healthy

06.01.2022 Lots of you have asked me about natural things you can help to improve your health. Is this you too? Read my latest blog: 10 ways to boost your immunity naturally. Click on the link in my bio or below to read it. https://www.foodallergytesting.com.au/10-ways-to-/ ... #boostyourimmunity #immunityboost . . . . . #boostyourimmunesystem #immunesystem #immunity #naturopathicmedicine #naturopath #naturopathic #naturopathlife See more

04.01.2022 For those of you home with kids, this is the most brilliant resource packed with education aides, fun cativities, tips for coping with stress and explainers for kids. Share it with your friends, we're going to need it. https://www.wholechildcounseling.com//coronavirus-resource

02.01.2022 Struggle with saying no? @peacefulbarb . . . .... . #health #healthylifestyle #healthyeating #healthy #healthcare #healthyliving #healthandwellness #healthfirst #quotestoliveby #quoteoftheday #lifequotes #healthydiet #healthytips #healthybody #healthymind #healthychoices #healthylifestyles See more