Food & Nutrition Australia in Sydney, Australia | Grocers

Food & Nutrition Australia

Locality: Sydney, Australia

Phone: +61 2 9262 1211

Address: Level 3 283 George Street 2000 Sydney, NSW, Australia

Website: http://www.foodnut.com.au

Likes: 40

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• Grocers
• Nutritionist
• Health Food Shop

25.01.2022 Our 12 Day Festive Survival Guide Tip 10: Upcycle leftovers. Make your food go further by saving anything you don’t eat and turning it into a new meal the next day. #Mindful #Festive #HealthyEatingHabitsforLife #EatWell

25.01.2022 Our 12 day Festive Survival Guide Tip 4: Stand away from the food table at functions. This helps reduce #mindless munching #HealthyEatingHabitsforLife #EatWell #Festive #mindful

24.01.2022 Have you been #eating with a sense of #thoughtlessness ? Are you really that hungry? It's okay to ask for #smallerportions #MindfulEating

24.01.2022 Feeling like you need a boost #EatFresh #seasonal #locallygrown #immuneboosting #wholefoods like #citrus #broccoli #leafygreens & #kiwifruit

22.01.2022 If you're #foodshopping & are tempted by promotions to buy more then ask yourself - do I need more of this food? #healthyeatinghabitsforlife

22.01.2022 #Maketime for a #healthylunch break everyday. Use the time to create a #healthieryou - #HealthyHabits #Stretching #GetActive #Healthymind

21.01.2022 Lets support our #foodgrowers & makers who care about how food is grown & produced.#Realchange occurs with our values & purchasing behaviour

21.01.2022 Our 12 day Festive Survival Guide Tip 1: Use a smaller plate. By putting food on a smaller plate, it gives the illusion you're eating more than you think, helping you feel satisfied with less. #HealthyEatingHabitsForLife #EatWell #Festive

20.01.2022 Our 12 day Festive Survival Guide Tip 3: Be fussy about your food choices. Choose foods through a filter of sensory & symbolic value - only eat those foods that make it to the top of your value list #HealthyEatingHabitsforLife #EatWell #Festive #intentional

13.01.2022 #Eating shouldn't be complicated. Focus on fresh & #seasonalfood grown with care. #SimplifyEating & make eating a joyful experience #Eatwell

09.01.2022 Our 12 Day Festive Survival Guide Tip 8: Get more from less. Slow down, notice flavours, textures and aromas of food. You’ll find that you'll feel more satisfied with less food. #Mindful #Festive #HealthyEatingHabitsforLife #EatWell

09.01.2022 Remember being #healthy isn't a destination but a way of life...make your next meal count #HealthyEatingHabitsForLife #EatWell #Mealplanning

07.01.2022 Our 12 Day Festive Survival Guide Tip 9: Eat most of your food sitting down. Standing while eating increases the risk of distraction and over-eating. Take time to sit, relax & enjoy. #Mindful #Festive #HealthyEatingHabitsforLife #EatWell

07.01.2022 Eat a variety of fresh #locallygrown #seasonal #wholefoods regularly for #goodhealth #HealthyEatingHabitsForLife #Eattherainbow #Healthy

06.01.2022 Our 12 Day Festive Survival Guide Tip 11: Walk it off. If you have over-eaten, go for a walk or play with the kids in the park. Aim to balance intake with output by maintaining your activity level. #Mindful #Festive #HealthyEatingHabitsforLife #EatWell

05.01.2022 Make #healthyeating easier & give your office pantry a makeover.Choose #freshfoods that matter #HealthyEatingHabitsForLife #MondayMotivation

04.01.2022 Okay it might be #Monday but take a stand for #moderation&balance - Not strict rules or fad diets.Make #HealthyEating a way of life #EatWell

04.01.2022 Planning to eat #breakfast out this w/e? Choose poached #eggs, #spinach, #avo, #mushrooms, #wholegrain toast or #fruit bowls with #yoghurt.

03.01.2022 Think of eating #locallygrown fresh #wholefoods as a way of healing the planet & nourishing ourselves #Eatforabetterfuture #SimplifyEating

01.01.2022 Our 12 day Festive Survival Guide Tip 2: Chew food for longer. Research shows doubling the number of times you chew reduces kilojoule intake by 15%. #HealthyEatingHabitsForLife #EatWell #Festive

01.01.2022 Our 12 day Festive Survival Guide Tip 5: Sip don't gulp. Research shows sipping rather than gulping can reduce the amount you consume by 30%. #slowdown #HealthyEatingHabitsforLife #EatWell #Festive #mindful