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The Food Coach

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25.01.2022 So bear with me on this one. Apparently, there's a thing called the Solomon Paradox. Psychologists have found that we are (all) much better at giving advice to others than taking it from ourselves. According to psychologist Ethan Kross, if we really want to change our actions, we should change the inner voice, and try speaking to ourselves in the way we would give advice to someone else. So instead of saying "I don't need an extra slice of fruit cake, try " Judy (insert yo...ur own name here) why don't you stick to just the one-piece "? Pity I hadn't written that before lunch #healthyeating #weightloss #psychology #thefoodcoachcourses #5and2 #thefoodcoachcourses #5and2 #weightloss #psychology #healthyeating

19.01.2022 Found this on.@larryemdur Insta. Best not to take things too seriously-at any age. #lightenupautumn #ageisjustanumber

13.01.2022 Lighten Up Spring launches today and starts Monday! 42 days support to help you lose weight, feel better and take back control of your health. This program has run successfully in Australia over Summer and Autumn and it's now time for people in the Northern Hemisphere to enjoy delicious food developed around the 5:2 intermittent fasting principles. With 2 days of fasting recipes, weekly healthy eating challenges, curated daily content, 15-minute activities, relaxation practic...es, and lots more, this is a digital program that won't chain you to your screen. Use it to Lighten Up physically and mentally, and help you get over those long months of lockdown. www.thefoodcoachcourses.com.au #thefoodcoachcourses #healthyrecipes #intermittentfasting #5and2 #500calorie #healthyeating #lightenupspring #weightloss #meditation #psychology #curatedcontent

05.01.2022 It's easy and quick when you know how. #pomegranate #healthy #superfood #healthycooking

02.01.2022 Today I was thinking about: A:) compared to so many countries, how lucky we are to have escaped the worst of Covid. B:) how much longer it may be before we can travel overseas again C:) how to overcome this low-level boredom so many of us are suffering from, with no international travel in the foreseeable future. ... And so how about we play a game; to eat foods you haven't eaten in a long time. The only proviso is that the food has to be healthy. In this week's Market fresh report, brought to you by Sydney Markets, three foods I don't commonly eat include persimmon, custard apples, and chestnuts. To find the best seasonal buys visit https://www.thefoodcoach.com.au/marketfresh/ # #seasonalbuys #healthyeating #marketfresh #custard apples #chestnuts #sydneymarkets #marketfresh #seasonalisbest #freshproduce #sydneymarkets