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Food Fit Love

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21.01.2022 I have realised that food. Eating and cooking is ways going to be a part of my life. Q: But won't that make you fat? A: Well yes, but no.... It's all about balance. In my Free 7 Day Metabolic Fat Burn Program I go into this much more. But if you are eating cleanly, it's easy to burn body fat, but when you eat out. What do you do? You gotta know your portion size. Yes I also hate weighing shit on scales and don't carry a measuring cup around with me too. So I have refined a simple 3 point reference system that you can use to easily gauge portion size, just by using your hand. It's a palm of protein, a first of veg or carbs and a thumb of good fats. If you're not sure how to use it when eating out or when cooking come join me on my 7 Day Metabolic Fat Burn Program so I can finally meet you. Program out 28/9/20

12.01.2022 Losing weight, burning fat, building muscle is a choice. One you must make over and over again. Multiple time per day.... 3 most overlooked choices. So small that you probably over looked them too. 1. Drink water vs coffee 2. Go to be instead.of watching T.V. 3. Walk instead of sitting down on your break. I even overlook them sometimes. But these plus many many more will make a huge impact.

04.01.2022 The No.1 reason that people give up on their weight loss goals. They don't see results fast enough We overestimate what we can achieve in 1month and grossly underestimate what we can achieve in 1 yr.... To burn fat, and see results quickly you need to make a change with nutrition. Which requires will power and discipline. And exercise builds discipline and will power. Think back to where you were 3months ago, and if you are not happy with your current progress then set your previous 1 month goal for the next 3 months. You'll be amazed. Be sure to have a plan that supports you with what I refer to as the triad. Exercise, nutrition and consistency. These three are crucial, if you're ready you let me be your coach with our Free 7 Day Metabolic Fat Burn Program.