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Food For Health Dietitian | Medical and health



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Food For Health Dietitian

Phone: +61 3 9044 0010



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22.01.2022 Motivation! It can be so hard to keep motivated at this time. Sometimes we know what we need to do, it's the mustering of that courage and having accountability to get it done which can be the battle. Whether it be business, eating healthier, exercise or even just life. Think about what you've already achieved and keep pushing. You got this. I lose motivation all the time. Personally I find taking time out to reset works well. For me that looks like fresh air, yoga, watching ...a guilty pleasure (like the bachelor ), chatting with friends and family and looking back on how far I've come. A bit of perspective goes a long way. If you need motivation to eat healthier and kick the ass out of your goals over the weekend, remember, you got this! And I'm always here to help, so don't hesitate to DM. Happy Friday!



15.01.2022 Happy Dietitians Day!!!! To all Dietitians out there in all industries making a difference and improving the worlds nutrition! #dietitiansday #thankyou #dietitiansmakeadifference

13.01.2022 Please, don't comment on someones weight. Weight management looks different for everyone! It's not always about weight loss. For some it is and that's ok. For others it's about weight gain, and that's ok too. Others just want to maintain where they are and guess what... that's also ok! Whatever the reason whether it be health, sports competitions or to just feel comfortable within themselves, the reasons are endless! And these reasons can be personal, and private ...and can come along with internal struggles you may not be aware of, regardless of the persons size. No matter what changes you might want to make to your weight, it is entirely your decision. But please don't feel alone! I'm here to support you maintain healthy nutrition no matter what your journey. So please, before commenting on someones weight remember their journey and struggles might be different to yours. And if you need support with your weight, book in for a judgement free chat. Link in bio #judgementfree See more

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