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Food Foundations in Sunshine Coast, Queensland | Cooking school



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Food Foundations

Locality: Sunshine Coast, Queensland

Phone: +61 416 568 709



Address: Pacific Paradise 4564 Sunshine Coast, QLD, Australia

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23.01.2022 Home made sushi! Great if you have little hands that want to help. We used marinated chicken, smoked salmon and tuna but you could use anything! Be creative!!



22.01.2022 Left over salmon mixed in with slim noodles broccoli, Brussel sprouts and spinach. If you want more flavour add soy sauce or chop up some coriander and fresh chilli to mix through.

21.01.2022 Steak roast onion spinach grilled tomato and runny egg! Mmmm get in me

20.01.2022 Strawberry glazed lamb rack on sweet mash and wilted greens. Family pleaser!



20.01.2022 Crispy skin Pan fried salmon with steamed greens! Secret is salt on skin and cook skin side first on medium heat. Salmon should be a nice medium in the middle when your finished.

20.01.2022 Steak roasted onion kale spinach salad with a little bit of lemon juice to finish it off.

19.01.2022 Spaghetti Bol! I try and avoid using jars, normally cook at end of week with any left over veg I have in the fridge. Grated carrot, pumpkin, mushrooms, red capsicum, zucchini, squash ( basically anything) then fresh tomatoes to cook down and make a sauce.



19.01.2022 Kangaroo and kale slaw! We like our kangaroo cooked medium to keep it nice and juicy. Kangaroo is very lean and great for a healthy option if your watching your weight.

18.01.2022 Egg white leftover chicken and vegetable frittata. Super easy and super quick.

17.01.2022 Fresh Crumbed Barramundi and salad. So much nicer when you do it yourself instead of heading to the local fish and chip shop!

15.01.2022 You don't need a fancy zucchini noodle machine to make a yum zucchini salad! Fresh salad can go with anything!

12.01.2022 Ham avocado and egg salad. Easy lunch option.



08.01.2022 Kale egg and avo! Something to keep you fuller for longer on those busy days.

07.01.2022 Yes zucchini salad!! I'm in love with it! I used garlic and feta to add something a little different. Can't get enough!

05.01.2022 Egg white omelette with broccoli, spinach, zucchini and my guilty pleasure tomato sauce to top.

04.01.2022 Pesto zucchini salad, fresh garden salad and quinoa salad, shaking things up for lunch today with some variety.

04.01.2022 STOP! Don't rush out to the shops, just look around and see what you have in the house. Tin tuna salad easy lunch.

03.01.2022 Honey soy marinated chicken breast on a bed of fresh salad.

03.01.2022 My main mans dinners for tonight! Super easy and he loves it.

01.01.2022 Egg white frittata make in muffin trays to make an easy snack. Feel free to add what ever you like to mix it up a bit.

01.01.2022 Coops breakfast. Feels like I'm coming up with new ways to fill him up! Wholemeal crumpets with banana chia seed milkshake. Followed by a red apple of course!

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