Food Mood and More in Shepparton, Victoria | Alternative & holistic health service

Food Mood and More

Locality: Shepparton, Victoria

Phone: +61 407 049 332

Address: 1 Collet Street 3630 Shepparton, VIC, Australia

Website: http://www.foodmoodandmore.com

Likes: 793

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Have you resisted jumping on the Essential Oil bandwagon? Well, you might want to reconsider because this is one trend that’s actually been around for centuries! We’ve got Essential Oils 101 - your guide to all the basics, benefits and the 4 essential oils that should go in your starter kit, and are staples for any medicine cabinet. http://foodmoodandmore.com/essentialoils/

24.01.2022 You may have heard about eating to balance your hunger hormones, reproductive hormones, and blood sugar hormones. But what about your thyroid hormones? Turns out there’s a more significant connection than you may have thought with your food choices and your thyroid! Let’s peel away a few myths, plus offer a few tips on how to maintain good thyroid health. Recipe too! http://foodmoodandmore.com/goitrogens/

22.01.2022 Do you have tummy troubles (i.e. pain, bloating, gas, diarrhea and/or constipation), skin issues like acne, eczema or rosacea or autoimmune disease? If you do, you’re not alone, and this post is all about one of the lesser-known health conditions that could be the underlying culprit to all of your symptoms! http://foodmoodandmore.com/sibo/

22.01.2022 Has your bathroom scale been lying to you? Like really bending the truth about what your actual body weight is on any given day? Probably. We’ve got 6 reasons why this might be the case. Spoiler alert it could be your hormones! http://foodmoodandmore.com/weightfluctuations/

22.01.2022 Truth time: thoughts of I’m not good enough have entered your mind more than once. This kind of limiting belief and negative self-talk has no business setting up shop in your mind! Learn how to close the doors on this damaging mindset. http://foodmoodandmore.com/beatnegativity/

20.01.2022 Would you ever head out on a long road trip without filling your tank with gas? Of course not! You’ve got to fuel that machine! While the same empty gas tank principle applies to workout nutrition, it doesn’t have to be as complicated as it probably seems. We’ve pulled together the basics, and answered the question of WHAT SHOULD YOU EAT before, during & after my workout? http://foodmoodandmore.com/fitnessfuel/

19.01.2022 Sick of hearing about how good fish oil is for you? Especially since you hate fish?! Don’t fret my fish-fending friends, you can still get your health-optimizing omega-3 essential fatty acids via various other means - chia, walnuts and flaxseed for example! The proof is in the pudding :) http://foodmoodandmore.com/omega3/

19.01.2022 Did you know that even mild dehydration impairs our concentration, decreases our mood and zaps our energy? While caffeine is usually the first choice for busting out of an energy slump, it can be dehydrating. Before you reach for that coffee or energy drink to perk you up, consider switching to plain old water. Learn the other 3 easy ways to naturally beat physical and mental fatigue AND significantly boost your energy. http://foodmoodandmore.com/beatfatigue/

19.01.2022 Overcoming negative self-talk and releasing yourself of limiting beliefs takes real commitment to make the necessary changes stick. If you’re sick of having that same conversation with your negative nelly voice - here are 5 ways to silence that inner critic for good! http://foodmoodandmore.com/beatnegativity/

19.01.2022 Can you really include alcohol as part of a healthy diet? Yes...and no. Find out what the real deal is with one of the most popular social beverages (wine!) and tempt your senses with a recipe for Skinny Sangria. http://foodmoodandmore.com/redwine/

17.01.2022 Ahh, gut health. There’s plenty of talk about it these days - and for good reason. Several factors are thought to disrupt the normal intestinal environment and contribute to a leaky gut, which is becoming increasingly common. We discuss many of these gut-disrupting factors, as well as ways to promote better gut functioning - including our Gut Soothing Banana Berry Smoothie! http://foodmoodandmore.com/leakinggut/

16.01.2022 Food processing. It's not all bad for you. But one kind of processing, "ultra-processing" to be exact, is what we see a bit too much of in grocery stores these days. They're the foods made in industrial food plants that don't at all resemble whole natural foods. The ones full of sugar, fat, salt, and other additives. As Michael Pollan would say, they're the ones that your great-great-grandmother wouldn't recognize as food. Check out my latest post for all the details on categories of processed foods. http://foodmoodandmore.com/processedfood/

15.01.2022 Got angry inflamed skin, but don’t like using harsh topical remedies? Did you know that some of the same foods recommended to calm inflammation on the inside of your body work double-duty to calm it on the outside? Get your holistic DIY spa-loving hands on our Soothing Acne Face Mask recipe - it’s so natural, you could eat it!

14.01.2022 We’re often told HOW to eat...what types of foods, how much of them, what combinations, and what time to eat them - all with the intention of creating more healthful habits. But, rarely are we guided in how to eat food...with mindfulness. Here are 7 SUPER SIMPLE IDEAS to help you establish healthful eating habits, that are also mindful! http://foodmoodandmore.com/eatmindfully/

14.01.2022 Ohh cauliflower, is there any side dish you can’t replace? This multi-tasking cruciferous veggie not only hits the mark nutritionally, but packs quite the flavour punch too. It’s all about the seasonings...get our Turmeric Roasted Cauliflower recipe where this common crudité is transformed into a nutrient-packed side dish staple. http://foodmoodandmore.com/goitrogens/

13.01.2022 First IBS, now SIBO?! What is it, and why does it sound so curiously similar to IBS? How do I know if I have it? Is there a test for it? What foods should I be eating? We’ve got all of your questions answered in this gut-friendly post! http://foodmoodandmore.com/sibo/

12.01.2022 My Nutritionist just told me I needed to heal my gut because it was leaky. Eww! So, what the heck is a Leaky Gut anyway? We explain it all in our latest blog post, plus give you some easy tips to promote a healthier intestinal environment and boost gut function. BONUS: Gut Soothing Smoothie recipe! http://foodmoodandmore.com/leakinggut/

08.01.2022 Got a daily soft drink habit? Or perhaps you’re thinking it’s ok to just have one every now and then...but it’s diet soft drink! This article may have you re-evaluating your sipping habits. Don’t worry - we’ve got you covered with a great tropically inspired alternative. http://foodmoodandmore.com/softdrink/

07.01.2022 The food you eat plays a huge role in your energy levels! In addition to getting regular exercise, be sure to fuel your body with whole foods throughout the day to keep your energy levels up and maintained. Grab our super easy, but super yummy Energizing Power Ball recipe - giddy-up! http://foodmoodandmore.com/exerciseimpact/

07.01.2022 Did you know that regular exercise can significantly increase your energy levels? But, what if you’re completely exhausted? The last thing you want to do is lace up your shoes for a workout! We’ve got a few other surprising facts about Exercise & Your Energy Levels as well as a crazy healthy (but oh-so energizing) Power Ball recipe too! http://foodmoodandmore.com/exerciseimpact/

06.01.2022 Discover the 4 easy ways to beat fatigue naturally - none of which include chasing down an energy drink and then excessively exercising. SNEAK PEEK: walking for just 10 minutes a day can boost your energy for up to 2 hours!

01.01.2022 What do beans + olive oil + garlic + most plant foods have in common? Believe it or not, they’re all longevity-promoting foods! So what happens when you put them all together in a salad? Try our Mediterranean Bean Salad and find out! (it’s not too far-fetched to say magic in your mouth though) http://foodmoodandmore.com/lifehacks/