Rebecca Luong | Public figure

Rebecca Luong

Phone: +61 404 386 945

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18.01.2022 What’s the best diet for #cardiometabolic #health in older adults? After identifying a total of 40,042 records initially, the #Mediterranean dietary pattern appeared to be the most beneficial. More dietary patterns and outcomes should be investigated.

13.01.2022 Yay another publication ! https://link.springer.com/article/10.1007/s00520-020-05416-x This study compares current practices within the hospital to best practice for nutrition in oesophageal cancer. Audit researchlike this are necessary to identify evidence-practice gaps, enables us to reflect on current frameworks and make changes so we have the capacity and efficient protocols to provide best care. Looks like we will need more research on forecasting capacity and in other areas as well including respiratory.

12.01.2022 #AskTheVeggies why they should be in your shopping trolley

11.01.2022 Balance festivities with Vitamins and minerals are involved in immune function Veggie serves (3): 2.5 cups spinach, kale, lettuce, tomatoes, beetroot and 0.25 cup cooked zucchini. Meat/alternatives (1.25): 100g marinated chicken with lemon juice and pepper. * *... * * * * * #halfplateveggies #saladsofinstagram #mealideas #eatforhealth #dietitianeats #refreshingsalads See more

04.01.2022 Wow Lots have been happening! (Photosfrom my last trip before Covid). Since then I’ve been on a steep learning curve and increasing my productivity. Sometimes you never know how far you can go until you’re pushed. Alongside the growth of telehealth consults, research and teaching have been amazing. An example is say Tuesday: I ran a simulation clinic for the day (this is new since some students can’t be at clinical placement now so we have mock-up patient cases...), completed 3 counselling checklists, reviewed 2 research students’ manuscripts including data checking, constructive feedback on 3 medical record entries with evidence-based and clinical judgement, created my First Year PhD presentation from scratch which consisted of results from a systematic review and a cross-sectional study, and the entrepreneurial spirit in me decided to provide written feedback on a friend’s business. Must say my brain is buzzing . I’m definitely grateful for the opportunities. I will keep climbing those stairs of exciting new heights, share my journey and healthy lifestyle inspiration . Hope you’re all well and healthy in mind and body See more

03.01.2022 When legumes can be used as vegetables and a source of protein . 35g protein in this quick meal. Cheese toastie with scrambled egg and paprika cannellini beans. Food group serves: Vegetables (1.5): 0.75cup legumes Meat/alternatives (0.5): 1 egg Grains (2): 2 slices wholemeal bread ... Dairy (0.6): 0.25cup cheese and dash of milk See more

03.01.2022 How to make healthy homemadepizza: choose or make pizza bases with added fibre or wholemeal select or make thin pizza bases as usually there will be too much carbohydrates/energy for that meal add more veggies : When adding salad leaves you can add them on top near the end or add below other ingredients so they don’t dry out add meat/alternative sources such as chicken and limit processed meats... use cheeses with less total fat and saturated fat for less energy such as bocconcini and light tasty cheese spread basewith no added salt tomato paste share the pizza and save extra for next meals! * * * * * * * #healthypizza #healthypizzarecipe #howtomakehealthyfood #choosewholegrain #dietitiansofinstagram #dietitianapproved #veggiepizza #addveggiestoeverything #eatyourveggies #dietitian #sydneydietitian #balanceddiet #balancedeating #portioncontrol #sharefood #healthymealprep See more