Food Spirit Wellness | Medical and health

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Food Spirit Wellness

Phone: +61 403 473 172

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25.01.2022 Bring your ATTENTION to your INTENTIONS and watch the magic unfold... #foodspiritwellness #nutritionforthesoul #foodlove #chakras #chakraeating #crystals #reiki #reikihealing #reikienergy #energyhealing #spirituality #love #selflove #selfcare #womanshealth #eatarainboweveryday #rainbowdiet #fruitsandvegetables #eatcolorfully #chakrafoods #mindbodynutrition #workingwithnature #healthylifestyle # #holisticnutrition #holistichealth #nutrition #nutritionist #nutitionaltherapist #scienceandspirit Photo by @foodspiritwellness

24.01.2022 The other day I had a Year Ahead Astrology Consult with the lovely Astrologer & Counsellor @aliciayusuf.astrologer. This was following a mind blowing Birth Chart session with Alicia last year. In the Year Ahead Consult, Alicia guided me through the current universal energies and how they are combining with my birth chart. All with the aim for me to consciously work with the opportunities and challenges the universe is providing, to help me make the best choices for my persona...l growth and development. I highly recommend this soulful activity for anyone wishing to understand themselves on a deeper level and connection with these universal energies! And so happy to share my experience with this activity, if you are interested in learning more. You can also head over to Alicia's Insta page and website from there to learn more!

24.01.2022 ‘Let thy food be thy medicine and thy medicine be thy food’ Hippocrates #foodspiritwellness #holisticnutrition #intuativenutrition #holistichealth #holistichealing #functionalmedicine #integrativenutrition #integrativemedicine #food #spirituality #wellness #energeticmedicine Photo by Karolina Grabowska from Pexels

22.01.2022 #foodspiritwellness #consciousliving #intentionalliving #integrativemedicine #functionalmedicine #scienceandspirituality #motherearth #holistichealth #holistichealing

22.01.2022 | Immune-Boosting Snack | Nuts are a great source of zinc, an immune-supporting nutrient. So why not make an array of nuts readily available within your home, for some nutritious & immune-boosting snacking! Also keep in mind that a healthy daily intake of nuts is a small handful i.e. 20 almonds/ 15 cashews/ 20 hazelnuts

21.01.2022 Heart Chakra (Love System) nourishment this Valentine's Day can simply mean adding a few more green foods to your meals if you are preparing yourself or choosing meals with lots of green fresh foods if you are eating out today. My favourites are avocado, matcha, mixed lettuce, broccoli, herbs- basil, parsley, rosemary, oregano. #foodspiritwellness #nutritionforthesoul #foodlove #foodenergetics #organic #homegrown #grownwithlove #chakras #crystals #reiki #reikihealing #reikien...ergy #energyhealing #spirituality #eatarainboweveryday #rainbowdiet #fruitsandvegetables #eatcolorfully #chakrafoods #mindbodynutrition #workingwithnature #healthylifestyle # #holisticnutrition #holistichealth #nutrition #nutritionist #nutitionaltherapist #scienceandspirit Image via Gather and Feast See more

21.01.2022 Today marks Spring Equinox here in Australia. In ancient times, people performed rituals during the equinox to cleanse out old energy in themselves and in their homes. In general, the spring equinox represents new light and life, new beginnings, seeds, and new paths forward. Spring equinox is also a great time of year to focus on new projects, getting rid of things that no longer serve you, and finding the right balance in your life.... So why not utilise today as the time in which you choose to embark on something new? It could be to work on your own self limiting beliefs. Or stepping into your power to be of service to others in ways you only ever dreamt of. Or embracing your uniqueness and caring less of what others think. Or learning a new activity like pottery, roller skating, meditation, food preserving etc etc. I will be using this spring equinox to further dream up the magic I wish to sprinkle in the world. Are you going to use this spring equinox also? If yes, I would love to hear how in the comments below. #foodspiritwellness #nutritionforthesoul #foodlove #chakras #chakraeating #crystals #reiki #reikihealing #reikienergy #energyhealing #spirituality #love #selflove #selfcare #womanshealth #eatarainboweveryday #rainbowdiet #fruitsandvegetables #eatcolorfully #chakrafoods #mindbodynutrition #workingwithnature #healthylifestyle #holisticnutrition #holistichealth #nutrition #nutritionist #nutitionaltherapist #scienceandspirit

21.01.2022 Eat a rainbow of foods everyday #foodspiritwellness #nutritionforthesoul #foodlove #foodenergetics #organic #homegrown #grownwithlove#chakras #crystals #reiki #reikihealing #reikienergy #energyhealing #spirituality #eatarainboweveryday #rainbowdiet #fruitsandvegetables #eatcolorfully #chakrafoods #mindbodynutrition #workingwithnature #healthylifestyle # #holisticnutrition #holistichealth #nutrition #nutritionist #nutitionaltherapist #scienceandspirit

19.01.2022 | Feeding your Third Eye | The third eye can be viewed as the most magical of the chakras, as it is considered the portal to enlightenment across a number of cultures and religions. So why is it important for you to think about nurturing your third eye chakra?... Well... Our third eye gives us the ability to align ourselves with our inner knowing of how best to live our life in a meaningful, self-loving, on-purpose way. And a really simple way to start nourishing your third eye is through the food you eat on a daily basis. Such foods include those purple in colour e.g. blueberries, eggplant, purple cabbage, plums, purple grapes, purple potato, figs. Sending purple food wishes, Sara xx #foodspiritwellness #chakranutrition #chakraeating #thirdeyechakra #nutritionforthesoul #holisticnutritionist #nutritionaltherapist #integrativenutrition #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativemedicine #foodtherapy #functionalnutrition #selflove #selfcare #healthylifestyle #womenshealth #colourtherapy Photo by Markus Spiske from Pexels

16.01.2022 My Healing with the Rainbow of Health journey has begun I'm so excited to learn from a phenominal practioner & researcher @deannaminich over the second half of 2020 & my bigger plan is to share my learnings & first hand experiences with others in the not to distant future. Watch this space Image by Jamie Oliver

15.01.2022 Under the current new moon, I am creating a number of New Moon Herbal Cleansing Wands that will be used in all New Moon Lunar Energy Healings March dates for Lunar Healings will be released shortly and I still have a few available sessions for the upcoming Full Moon xx Sara

12.01.2022 | Yin Energy | Yin energy is considered feminine, contracting, passive, inward, heavier and slow moving. How are you going to tap into the power of yin energy today?... #foodspiritwellness #chakranutrition #chakraeating #chakracleanse #energycleanse #nutritionforthesoul #holisticnutritionist #nutritionaltherapist #integrativenutrition #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativemedicine #foodtherapy #functionalnutrition #selflove #selfcare #healthylifestyle #womenshealth #yinenergy #divinefeminine #goddess

12.01.2022 @meditation__muse

12.01.2022 In this episode, Charlotte Young @changingwoman_, author, women’s cycles educator and somatic coach, talks about cycle wisdom and empowering women to be at home in their bodies and minds. Charlotte offers education workshops to girls (menstrual education) and women (perimenopause education), 1:1 coaching, group coaching and mentoring programs with a focus on the body-mind connection. And Charlotte’s third book, "Changing Woman: Understanding Perimenopause" will be out on 23... November!!! So head over to her website for details of her new book and workshops. #foodspiritwellness #thespiritualscientistpodcast #nutritionforthesoul #holisticnutritionist #nutritionaltherapist #integrativenutrition #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativemedicine #foodtherapy #functionalnutrition #selflove #selfcare #healthylifestyle #womenshealth #cyclewisdom #perimenopause

10.01.2022 | The Fire System - Solar Plexus | The solar plexus chakra embodies the element of fire, dynamic relationship with our external world & largely concerns the many aspects of ourselves: our ego, self-perception, & self-worth. Someone with a healthy solar plexus chakra will have the ability to integrate their inner & outer world's in an effective, productive & nurturing way. Living authentically, being accepting & cherishing imperfections & taking great comforts in having a sens...e of self, are also elements experienced by people with a healthy solar plexus. Foods that support your solar plexus, will supply you with energy you need to keep your inner fire burning bright & sustainably. Such foods include: Low-glycemic whole grain carbohydrates such as whole rolled or steel cut (not instant) oats, brown rice, wholegrain cereals & breads, quinoa & amaranth. Legumes such as black beans, butter beans, kidney beans, green beans, lentils & legume-based pasta. Low-glycemic fruits & vegetables such as apples, berries, broccoli, cauliflower, spinach, kale, pear & tomato. Yellow food such as bananas, grapefruit, lemons, pineapple, ginger, squash, corn, yellow bell pepper & polenta. Info. sourced from @deannaminich Image Pinterest #foodspiritwellness #nutritionforthesoul #solarplexus #chakras #eatarainboweveryday #mindbodynutrition #nutritionist #nutitionaltherapist #scienceandspirit

10.01.2022 Keep your eating colourful and fun! #foodspiritwellness #chakranutrition #chakraeating #chakracleanse #energycleanse #nutritionforthesoul #holisticnutritionist #nutritionaltherapist #integrativenutrition #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativemedicine #foodtherapy #functionalnutrition #selflove #selfcare #healthylifestyle #womenshealth #eatarainbow #rainboweating

07.01.2022 Maybe it's the Scorpio Full Moon...Maybe it is everything slowly falling into place...I'm absolutely & wholeheartedly over-joyed of what is to come in terms of my service to others...I will say no more and share my insights & learnings a along the way... But I shall leave you with one hint! Nutrition for the Soul ... #foodspiritwellness #nutritionforthesoul #rainbowdiet #chakraeating #healthyeating #wholefoods #chakras #energyhealing #reiki #consciouslife Brooke Lark

07.01.2022 I'm so excited to announce the opportunity to work with me Food Spirit Wellness has teamed up with the holistic health & heart-centered @therisecollective_ @gratitudegang_ to help individuals be lovingly of service to themselves (first & foremost) and others. This opportunity is for you if you are:... Looking to live your best life & empower others to do the same Passionate about holistic health & wellness Eager to create your very own heart-centered business (no experience necessary) Wanting to create a stream of income whilst working from anywhere in the world/ around other work/ family/ additional commitments Looking to connect, engage + be supported by a community of like-minded individuals + amazing souls who are driven by the heart Let's sprinkle our magic to impact many xx #foodspiritwellness #holistichealth #holistichealthandwellness #healthhublife #balancedeating #meditation #yoga #mindfulness #selflove #girlboss #womensupportingwomen

05.01.2022 | Appreciation Post | I want to shine a light on a STAR that is shining so beautifully & brightly @alignnourishmove you are an amazing human & teamie! I am so so glad we are sharing this journey together along with the wonderful wider Rise Collective x Gratitude Gang... I feel incredibly blessed we did not wait, & that we said YES when we felt it would be easier to say NO Can't wait to see where we are at a year from now Ssheart

05.01.2022 OK - bring on the new week! #foodspiritwellness #chakranutrition #chakraeating #chakracleanse #energycleanse #nutritionforthesoul #holisticnutritionist #nutritionaltherapist #integrativenutrition #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativemedicine #foodtherapy #functionalnutrition #selflove #selfcare #healthylifestyle #womenshealth

04.01.2022 Wherever you are & whatever you do, be in love - Rumi #foodspiritwellness #consciouslife #love #loveislife #followyourheart Georgia de Lotz

04.01.2022 |The 3 Ps in nurturing a healthy gut microbiome| Hippocrates has been cited as saying death sits in the bowels and bad digestion is the root of all evil in around 400 B.C., suggesting the important role of the human intestine in health and disease. Gut microbes reside in the intestine and a diverse microbiome has been linked to several beneficial effects within the body (e.g. reduction in inflammatory conditions of the gut, CVD, insulin resistance).... So how do we ensure we have a healthy gut microbiome? It's simple... Through the consumption of the 3 Ps: Probiotics, Prebiotics, Polyphenols. Probiotics are healthful/'good' bacteria and can be found in many fermented, plant & dairy-based yogurts (opt for natural unsweetened versions where possible), kefir, kombucha, sauerkraut, pickles, miso, tempeh, kimchi and probiotic supplements. Prebiotics are a type of fibre that passes through the gut undigested and thus feeds and stimulates the growth of certain ‘good’ bacteria in the gut. Vegetables and legumes such as Jerusalem artichokes, chicory, garlic, onion, leek, shallots, spring onion, asparagus, beetroot, fennel bulb, green peas, snow peas, sweetcorn, savoy cabbage, chickpeas, lentils, red kidney beans, baked beans, soybeans are great sources of prebiotics. Polyphenols are found in plant foods such as vegetables (spinach, brocolli), fruit and berries (apples, blueberries), extra virgin olive oil, herbs, spices, seeds (flax) just to name a few. More recent research suggests polyphenols have prebiotic qualities. So next time you think about nurturing your gut, think the 3 Ps! #foodspiritwellness #nutritionaltherapist #functionalmedicine #holisticnutrition #intuativenutritionist #holitsichealth #holistichealing #integrativenutrition #integrativemedicine #foodtherapy #functionalnutrition #food #gutmicrobiome #probiotics #prebiotics #polyphenols #plantbased Photo by Daria Shevtsova from Pexels

03.01.2022 During these topsy-turvy times globally, I thought it may be timely to share some foods that can help to nurture our Love & Compassion (and essentially our heart chakra) for ourselves, others, and the current situation we are faced with. Some of these foods include: cruciferous vegetables and leafy greens such as broccoli, bok choy, brussels sprouts, cabbage, kale, cauliflower, spinach and collard greens. Fruit such as avocado, kiwi and pear. Chlorophyll rich foods such as sp...irulina, wheat grass and alfalfa grass. Do you eat any of these foods regularly? Have you thought of food in this way? Let me know in the comments below #foodspiritwellness #chakraeating #nutritionaltherapist #holisticnutrition #intuitivenutritionist #holistichealth #holistichealing #mindbodymedicine #integrativenutrition #foodtherapy #functionalnurition #chakracleansing #chakrabalancing #heartchakra Photo by Alisha Mishra from Pexels

03.01.2022 | Vitamin C | Supporting your immune health is always so important, but even more so now! You can do this with super simple Vitamin C-rich, colourful additions to your diet Think broccoli, berries (strawberries, blueberries), capsicum (red, green, yellow), citrus fruits (orange, lime, lemon), kiwi, tomatoes, garlic... Why is Vit C so important? Well it helps to keep your skin, bones and connective tissue healthy, helps wounds heal, helps to prevent infections, helps you absorb iron from your food Also don't forget to get enough sleep, relaxation & physical activity in your day as these are immune-boosting measures also! (I need to practice what I preach in those departments ) Would love to hear what immune-boosting your going to add to your diet today! Info: healthdirect.gov.au @deannaminnich draxe

03.01.2022 | Seasonal Eating | I had a student ask me yesterday, 'how do we know when fruit & veg is in season?' This was during a discussion about environmental impacts of global food production. This is a great question as many of us wouldn't necessarily know this due to the abundance of produce at our finger tips all year round!... So here is a short list of in season fruits during Autumn in Melbourne: apples, bananas, figs, grapefruit, grapes, mandarins (Imperial), oranges (Valencia), pears, strawberries, melons. Happy Seasonal Fruit Eating, Sara #foodspiritwellness #nutritionforthesoul #fruitsandvegetables #seasonaleating #eatarainboweveryday #mindbodynutrition #nutritionist #nutitionaltherapist #scienceandspirit Image by Localmilk

02.01.2022 |The Spiritual Scientist Podcast| It's finally here! Created with love, light & nourishing wishes- The Spiritual Scientist Podcast!! ... A thought that got me up out of bed one night, beaming with excited energy, fumbling for a note pad... It took many months of on & off planning & being led by realms above... I didn't know exactly how it would all come together considering the current circumstances of home schooling 2 kids, no day care for miss 20 months, co-running 3 other small biz and getting my Food Spirit Wellness biz up and running too. But I trusted it would, when the time was right and it certainly did And the BEST thing was that the very first episode is with a very dear guide & friend, Tracey Cerchiara, founder of @heart.of.yoga. Tracey was my very first guide in connecting with self, around 18 years ago and has been an absolute inspiration since. Both Tracey and I hope you enjoy the episode as much as we enjoyed creating it. The podcast can be found on Spotify (see link in bio). Sara xx #foodspiritwellness #nutritionforthesoul #foodlove #chakras #crystals #reiki #reikihealing #reikienergy #energyhealing #spirituality #love #selflove #selfcare #eatarainboweveryday #rainbowdiet #fruitsandvegetables #eatcolorfully #chakrafoods #mindbodynutrition #workingwithnature #healthylifestyle # #holisticnutrition #holistichealth #nutrition #nutritionist #nutitionaltherapist #scienceandspirit #womensupportingwomen #yoga #womenscircles

02.01.2022 I have absolutely fallen in love with Plant Medicine and it is incorporated into my Holistic Healing & Health Consults, as well as some of my Energy Healings. I chose the Australian Bush Flower Essences as I felt a strong affinity to them. Partly as they are based on local plants & as I learnt more about their role in assisting with emotional health, there was no doubt of their place in my work with clients. As Ian White describes: "These essences allow people to turn inwards... and understand their own life plan, their own life purpose and direction. They also give people courage and confidence to follow that plan. Illness, disease and emotional problems are only indicators we have strayed off our individual path". If you are feeling called to learn more about how I incorporate these powerful catalysts for healing & health, DM to book a free 10 minute consult or for more information. #foodspiritwellness #holitsichealth #holistichealing #holistictherapy #integrativemedicine #energy #energyhealing #energywork #energymedicine #reiki #reikihealing #reikimaster #reikienergy #lunarenergy #lunarenergyhealing #crystals #crystalhealing #oraclecards #oraclereadings #plantmedicine #chakraclearing #chakranutrition #chakraeating #nutritionfor thesoul #bushessences #astrology #medicalastrology #numerology #womenshealth #scienceandspirit Image by Anastasia Shuraeva

02.01.2022 Self-love is not just about feeling good or taking time for yourself. It’s a state of appreciation for oneself that grows from actions that support your physical, psychological, and spiritual growth. Self-love allows you to accept your weaknesses along with your strengths, and to have compassion for yourself as you strive to find personal meaning and fulfillment. Self-love along with self-care have been shown to be important for overall well-being.... That said and with everything that is happening right now, I am choosing to embark on a 30-day Self-Love Challenge hosted by the @healthhub If this also resonates with you & you wish to learn more about the 30-day Self Love Challenge, comment below or DM Info. sourced via The Chopra Center @ Melbourne, Victoria, Australia

01.01.2022 Holistic Health Consults now Available at Food Spirit Wellness My integrative approach to these consults uses practices grounded in both science and spirituality, modern and ancient health and healing systems. I combine Nutrition, Integrative Medicine, Reiki, Crystal Healing, Bush Flower Essences, Astrology & Numerology to assess and treat the physical level and the deeper energetic and emotional level. If you are feeling drawn to approaching your health in an integrative wa...y, which helps to address the root cause of any dis-ease you are feeling, book a free 10 minute consult or DM for further information or to make a booking. #foodspiritwellness #holitsichealth #holistichealing #holistictherapy #integrativemedicine #energy #energyhealing #energywork #energymedicine #reiki #reikihealing #reikimaster #reikienergy #lunarenergy #lunarenergyhealing #crystals #crystalhealing #oraclecards #oraclereadings #plantmedicine #chakraclearing #chakranutrition #chakraeating #nutritionfor thesoul #bushessences #astrology #medicalastrology #numerology #womenshealth #scienceandspirit Image via Pexels

Food Spirit Wellness | Medical and health